Keto diet diarrhea
Worried about keto diarrhea? Here's everything you need to know to avoid loose bowel movements on keto, or recover from it when you start the diet.
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Keto Diarrhea And Its Causes
Maybe you've heard the rumors that diarrhea can make keto a rough journey in the bathroom. In this report, we will go over all the causes, side effects and fixes for diarrhea on keto, so you can avoid the runs when you start this low carb diet.
So yes, some keto folks experience persistent diarrhea as part of the keto digestive system experiences, but it doesn't need to be like this.
In this report, I want to explain how diarrhea happens when you start the keto diet, and ways you can reduce the small intestine discomfort and get back to regular bowel movements.
If you look at that diagram above, it sort of explains it all. When you start a keto diet, you increase your fat and protein intake (thus making it one of the least difficult diets to try, since you rarely get hungry). Diarrhea is one of the many keto questions new practitioners ask us.
Keto Diarrhea, Ketones and Carbs
Another thing that will definitely cause diarrhea based flushing of the bowels is when you have converted to ketones in your digestion and then you ingest a large carb meal. It is almost like putting diesel in your gasoline engine – it runs for a while, but then all hell breaks loose.
You can use this as another mental fact check to help keeping yourself from binging on sugary treats after reaching ketosis, since you know it will lead to a rough ride in the bathroom.
Sugar Alcohols and Diarrhea
One common path to take with keto is to try to eat what you normally eat, and substitute all sugars with artificial sweeteners, those sugar alcohol distilled alternatives with sweetness but no calories.
Overdoing the intake of sugar alcohols may also lead to diarrhea. These sugar alcohol molecules must be digested, and sometimes the body will decide to flush the pre-processed liquids right out, since there's nothing more to do with the intestinal contents.
A solution to this is to keep your sugar alcohols down to a bare minimum, with just enough to make your keto lifestyle enjoyable and non-stressful. By doing this, you also keep your chances of getting the keto flu down to a minimum.
In this report, I want to explain how diarrhea happens when you start the keto diet, and ways you can reduce the small intestine discomfort and get back to regular bowel movements.
Diarrhea is one of the many keto questions new practitioners ask us.
You can use this as another mental fact check to help keeping yourself from binging on sugary treats after reaching ketosis, since you know it will lead to a rough ride in the bathroom.
One common path to take with keto is to try to eat what you normally eat, and substitute all sugars with artificial sweeteners, those sugar alcohol distilled alternatives with sweetness but no calories.
A solution to this is to keep your sugar alcohols down to a bare minimum, with just enough to make your keto lifestyle enjoyable and non-stressful.
By doing this, you also keep your chances of getting the keto flu down to a minimum.
