The only thing worse than working out with slow results is working out with no results.People make common mistakes while working out which prevents them from losing weight.
An inconsistent regimen and some light weights won't do much to reduce belly fat.
Lift heavy weights and follow a consistent workout schedule for results.Overtraining- It is a wrong notion that overdoing your workouts continuously burns calories faster.
Exercising at a high intensity during each workout not only puts you at risk of injury, but also ceases any progress.
Alternate between different intensities of workout for better results.Skipping protein- A post-exercise protein drink is extremely essential for gaining fat-burning muscle mass and losing body fat.
Try stringing 4-6 exercises together without any breaks in between to create an afterburn which will help you burn calories for several hours post-workout.Cardio first- Cardio is important, but to reduce belly fat, you should lift those weights first, so that you don't lose your steam on cardio before hitting those weights.