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Flexifyme 2024-02-23
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This enduring posture, vrikshasana, is better known today as Tree Pose. Texts dating back over 2,500 years reveal how Tree Pose has long served as a gateway to the inner stillness at yoga’s core. In Hatha Yoga Pradipika, a 14th century manual still studied today, Tree Pose is said to build focus and balance. Branching Out: The Myriad Benefits of Tree PoseBeyond a foundational standing posture, Vrikshasana offers whole-body wellness benefits validated through scientific study and by the experience of yoga experts. Enhancing Balance and Proprioception Several studies confirm Tree Pose helps improve balance, proving an accessible way for seniors to prevent falls.
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Flexifyme 2024-02-29
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This isn’t just any pose; it’s Utkatasana, the Chair Pose, and it’s about to become your personal throne, a gateway to both physical and mental transformation. This meditative quality makes the Chair Pose a powerful tool for stress relief and emotional grounding. Beyond the Pose: Unlocking Utkatasana’s Synergy in Your PracticeUtkatasana, the Chair Pose, is more than just a solitary posture. Embrace the Chair Within: Your Portal to PowerUtkatasana, the Chair Pose, is more than a mere physical posture. You are stronger than you think, and the Chair Pose is your portal to prove it.
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Artofliving 2022-12-12
Guest writer, Brett Larkin, Founder & CEO of Uplifted Yoga, believes that yoga should be a way of life. If you’re looking to jumpstart yoga, here are some basic questions you ought to know:What is yoga, and how does it work? It’s considered the most popular yoga form. In yoga, breathing must be a vital part of the overall equation. The little finger and the ring finger should be resting lightly on the left nostril, with the thumb pressed on the right nostril.
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0
Flexifyme 2024-01-11
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But what if unlocking inner peace and physical well-being was as effortless as standing tall? Enter Tadasana, the seemingly simple Mountain Pose that's your gateway to a healthier, happier you. This basic pose packs a punch, offering a surprising array of benefits:Posture Powerhouse: Slouching shoulders? com/blogs/mountain-pose-yoga-steps-and-benefits/Ready to climb your own Mountain Pose Everest? Here's how:Standing Tall:Stand with your feet hip-width apart, grounded and firm.
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Liam Grant 2024-03-13
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Over the past decades, Achilles tendon rupture (ATR) has emerged as a growing concern among adults. No matter the chosen treatment avenue (surgical, nonsurgical), physical therapy and rehabilitation are pivotal. AI technology to facilitate ATR rehabilitation right awayAbto Software provides technology for camera-based pose detection working without additional equipment. The software is designed for online physical therapy and rehabilitation and can be implemented to optimize ATR treatment by enabling real-time monitoring and feedback. AI empowered online rehabilitation: calf raises made convenientIn the rehabilitation regimen, calf raises are essential to ascertain the efficiency in strengthening calf muscles.
collect
0
Tarun Gupta 2023-02-20
A study by the All India Institute of Medical Sciences reveals that one in every ten Indian women suffer from PCOD. This is where natural treatment alternatives like yoga and meditation help. Sejal Shah, a Sri Sri Yoga expert recommends the following yoga poses for PCOD. Note: All yoga asanas should be carried out at a professional yoga class under the guidance of a certified yoga teacher. Shah says, “Even if you manage to lose just 5-10% of the body weight through regular yoga and meditation practices, you will feel a lot better.
collect
0
Artofliving 2022-12-16
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-anaThe posture is named Badhakonasana because of the way it is carried out – both the feet tucked close to the groin, clasped tightly with the hands as though tied or bound together in a particular angle. It is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. The posture is also sometimes known as the Cobbler Pose as it resembles the sitting position of a cobbler at work. How to do Butterfly Pose (Badhakonasana)Sit with your spine erect and legs spread straight out. Also, sciatica patients should either completely avoid the pose or sit on a cushion to raise the hips.
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Bibek chatterjee 2019-11-15
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Congratulations to you for bringing a new life into this word!

It is a natural exercise that will act like meditation and control your mood swings.

The natural science of yoga asanas will alleviate your health issues in the following way:Yoga keeps your body supple and relieves tension around your cervix by opening your pelvic region.

This helps in normal delivery and reduces the labor pain during delivery of child.Yoga asanas help pregnant ladies recover faster after delivery.It alleviates the symptoms of leg cramps, swollen ankles, diarrhea and constipation.The breathing process purifies the impurities of your body.It helps the baby in your womb grow comfortably.It reduces the lower back pain of the ladies.5 Remedial Yoga Asanas for Pregnant LadiesPhysical activity like yoga is natural and stress-free, so it helps the pregnant ladies delivering their child easily without any stress.

Moreover, Triangle Pose reduces your back pain and stress.Steps:Keep your legs about 3-4 feet distance apart from each other.Raise your arms straight out to both sides in a line with your shoulders.Face your palms downward-facing your palms down.Move the right foot to the outward direction.Turn your left foot slightly inward.Now bend your trunk completely and keep your hand close to the right ankle by touching your fingers slightly to the floor.Keep your right palm on the floor.Now stretch your left arm vertically.Look straight my moving your head in an upward direction.Try to hold the position for a minute.Lift the arms and slowly move your trunk back to the upright position, and relax.4.

Moreover, Warrior Pose increases stamina.Steps:Stand straight in mountain pose.Start breathing deeply and step your legs 4-5 feet apart.Raise your arms in an upward direction and join both the palms over your head.Exhale and turn your right foot outwards to a 90-degree right angle.Now, slightly turn your left foot inwards to 45-60 degrees on the right side.Place your right heel aligned to the arch of the left heel.Rotate your torso towards the right side by keeping your arms straight.Stretch your left leg by tightening your knees.Repeat the same step for your left leg.5.

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0
Artofliving 2022-12-26
4Paschimottanasana (Seated forward bend)The Seated forward bend stretches the lower back, hamstrings and hips. 5Hastapadasana (Standing forward bend)All the muscles of the back are stretched in the Standing forward bend. 6Veerbhadrasana (Warrior pose) The Warrior pose stretches and strengthens the shoulders, chest, belly and groins. 7Tolasana (Scale pose) The Scale pose is a variation of Padmasana (Lotus pose). 9Setu Bandha Sarvangasana (Bridge pose variation) This variation of the Bridge pose helps improve digestion by stimulating the abdominal organs.
collect
0
Artofliving 2022-12-26
Doing yoga or hitting the gym - too difficult a choice to make? Yes, yoga can be a perfect complement to your body workout and actually add to the benefits you derive from it. Shares Pranav Desai, senior audit officer, Bangalore: "I always prefer to stretch my body with yoga postures after an intense workout at the gym. " An avid gym-goer and yoga enthusiast, Pranav says he was surprised at how fresh he after including yoga in his gym routine, as against feeling fatigued all day earlier. Corpse pose (Shavasana) Facilitates oxygen flow to the strained muscles and helps in quicker recovery from pain.
collect
0
Oceanic Yoga 2022-09-04
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It’s a privilege for anyone to learn the fundamentally precise yogic practices in India. The yoga teachers who have been through this everlasting journey are authorized to teach and flex your thoughts and body. The disciples who are ready to embark must be truly devoted to Yoga if they want to become a teacher immediately continuing their voyage. From beaches to beautiful lawns, goa is indeed a place synonym for yoga. Books and Vedas can only be a part of acknowledging something so deep in nature, it only gets better upon experiencing.
collect
0
upasna agarwal 2024-03-12
img
So, it's important to make sure your headshots are top-notch and showcase your talent and personality in the best way possible. Here are 10 tips to help you pose like a pro for your next acting headshots session. Know your type: Before your headshots session, think about the type of roles you typically audition for. Use good posture: Standing up straight with your chin slightly lifted and shoulders back will give you a confident and professional look. Remember to have fun and be yourself during your headshots session, as your unique personality is what will make you stand out from the rest.
collect
0
Flexifyme 2024-01-09
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What is Tadasana Yoga Pose? Who Can do the Tadasana Yoga Pose? Those who have suffered an injury and are recovering can do the Tadasana yoga pose. FAQ’s for Mountain Pose (Tadasana) What is Mountain Pose (Tadasana) and how do you do it correctly? Is Mountain Pose a good beginner yoga pose and how can I modify it?
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0
Candy Moore 2021-09-06
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Tree Pose — Vrikshasana (VRik-shah-SUN-aa) — is a balancing posture that replicates the graceful, steady stance of a tree .

The pose gets its name from the Sanskrit words Vriksha, meaning tree, and asana, meaning pose.How to Get Into ItStart in TadasanaTadasana.

Palms pressed together in front of your chest in Anjali Mudra (prayer’s gesture).

Circle your shoulders back and soften them.

Lengthen your neck and relax your facial muscles.Move your attention to the soles and take a moment to root them on the ground.

Start shifting your body weight to one leg (no matter which one left or right, let’s say you’ve picked the right one).Bring another leg up, bend the knee and press the sole of it to the inner side of the calf (more accessible), inner thigh (challenging).Tuck your tailbone and ensure your pelvic bones are in line with each other.

collect
0
Fine Photography 2022-09-07
img
It’s important to consider the best angles and poses that will suit you and your body during the portrait photoshoot. Another thought is to find the best angle of your face by turning one ear towards the camera and taking photos from both sides. To work with your best side, try shifting your weight onto one foot. As with the face, try both sides and see which works better for you. For more information, please visit our post - How to find your best angle and strike a pose for portrait photos.
collect
0
Aaron Smith 2021-08-27
img
La pose pyramide est une posture de yoga debout qui combine les avantages de trois mouvements principaux : flexion vers l'avant, flexion vers l'arrière et équilibre. Cela nécessite une concentration intense et un esprit très calme pour équilibrer et rester dans un alignement correct.Son nom sanskrit, « Parsvottanasana » (PARZH-voh-tahn-AHS-uh-nuh), vient de quatre mots :"Parsva" - signifiant "côté" ou "flanc""Ut" - signifiant "intense"« Tan » - signifiant « s'étirer »« Asana » - qui signifie « pose »En raison de ses mots racines, il est aussi parfois appelé « étirement latéral intense » ou « étirement intense du flanc ». Cette pose est parfois confondue avec la pose d'angle latéral étendu du même nom (Parsvakonasana), qui étire également les côtés du corps. Les femmes enceintes et celles souffrant de blessures au dos ou d'hypertension doivent pratiquer la pose contre un mur (voir Modifications et variations ci-dessous).Travaillez toujours dans votre propre gamme de limites et de capacités. Si vous avez des problèmes médicaux, parlez-en à votre médecin avant de pratiquer le yoga. Tournez vers la gauche et écartez vos pieds de 3 à 4 pieds.
collect
0
Flexifyme 2024-02-23
img
This enduring posture, vrikshasana, is better known today as Tree Pose. Texts dating back over 2,500 years reveal how Tree Pose has long served as a gateway to the inner stillness at yoga’s core. In Hatha Yoga Pradipika, a 14th century manual still studied today, Tree Pose is said to build focus and balance. Branching Out: The Myriad Benefits of Tree PoseBeyond a foundational standing posture, Vrikshasana offers whole-body wellness benefits validated through scientific study and by the experience of yoga experts. Enhancing Balance and Proprioception Several studies confirm Tree Pose helps improve balance, proving an accessible way for seniors to prevent falls.
Artofliving 2022-12-12
Guest writer, Brett Larkin, Founder & CEO of Uplifted Yoga, believes that yoga should be a way of life. If you’re looking to jumpstart yoga, here are some basic questions you ought to know:What is yoga, and how does it work? It’s considered the most popular yoga form. In yoga, breathing must be a vital part of the overall equation. The little finger and the ring finger should be resting lightly on the left nostril, with the thumb pressed on the right nostril.
Liam Grant 2024-03-13
img
Over the past decades, Achilles tendon rupture (ATR) has emerged as a growing concern among adults. No matter the chosen treatment avenue (surgical, nonsurgical), physical therapy and rehabilitation are pivotal. AI technology to facilitate ATR rehabilitation right awayAbto Software provides technology for camera-based pose detection working without additional equipment. The software is designed for online physical therapy and rehabilitation and can be implemented to optimize ATR treatment by enabling real-time monitoring and feedback. AI empowered online rehabilitation: calf raises made convenientIn the rehabilitation regimen, calf raises are essential to ascertain the efficiency in strengthening calf muscles.
Artofliving 2022-12-16
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-anaThe posture is named Badhakonasana because of the way it is carried out – both the feet tucked close to the groin, clasped tightly with the hands as though tied or bound together in a particular angle. It is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. The posture is also sometimes known as the Cobbler Pose as it resembles the sitting position of a cobbler at work. How to do Butterfly Pose (Badhakonasana)Sit with your spine erect and legs spread straight out. Also, sciatica patients should either completely avoid the pose or sit on a cushion to raise the hips.
Artofliving 2022-12-26
4Paschimottanasana (Seated forward bend)The Seated forward bend stretches the lower back, hamstrings and hips. 5Hastapadasana (Standing forward bend)All the muscles of the back are stretched in the Standing forward bend. 6Veerbhadrasana (Warrior pose) The Warrior pose stretches and strengthens the shoulders, chest, belly and groins. 7Tolasana (Scale pose) The Scale pose is a variation of Padmasana (Lotus pose). 9Setu Bandha Sarvangasana (Bridge pose variation) This variation of the Bridge pose helps improve digestion by stimulating the abdominal organs.
Oceanic Yoga 2022-09-04
img
It’s a privilege for anyone to learn the fundamentally precise yogic practices in India. The yoga teachers who have been through this everlasting journey are authorized to teach and flex your thoughts and body. The disciples who are ready to embark must be truly devoted to Yoga if they want to become a teacher immediately continuing their voyage. From beaches to beautiful lawns, goa is indeed a place synonym for yoga. Books and Vedas can only be a part of acknowledging something so deep in nature, it only gets better upon experiencing.
Flexifyme 2024-01-09
img
What is Tadasana Yoga Pose? Who Can do the Tadasana Yoga Pose? Those who have suffered an injury and are recovering can do the Tadasana yoga pose. FAQ’s for Mountain Pose (Tadasana) What is Mountain Pose (Tadasana) and how do you do it correctly? Is Mountain Pose a good beginner yoga pose and how can I modify it?
Fine Photography 2022-09-07
img
It’s important to consider the best angles and poses that will suit you and your body during the portrait photoshoot. Another thought is to find the best angle of your face by turning one ear towards the camera and taking photos from both sides. To work with your best side, try shifting your weight onto one foot. As with the face, try both sides and see which works better for you. For more information, please visit our post - How to find your best angle and strike a pose for portrait photos.
Flexifyme 2024-02-29
img
This isn’t just any pose; it’s Utkatasana, the Chair Pose, and it’s about to become your personal throne, a gateway to both physical and mental transformation. This meditative quality makes the Chair Pose a powerful tool for stress relief and emotional grounding. Beyond the Pose: Unlocking Utkatasana’s Synergy in Your PracticeUtkatasana, the Chair Pose, is more than just a solitary posture. Embrace the Chair Within: Your Portal to PowerUtkatasana, the Chair Pose, is more than a mere physical posture. You are stronger than you think, and the Chair Pose is your portal to prove it.
Flexifyme 2024-01-11
img
But what if unlocking inner peace and physical well-being was as effortless as standing tall? Enter Tadasana, the seemingly simple Mountain Pose that's your gateway to a healthier, happier you. This basic pose packs a punch, offering a surprising array of benefits:Posture Powerhouse: Slouching shoulders? com/blogs/mountain-pose-yoga-steps-and-benefits/Ready to climb your own Mountain Pose Everest? Here's how:Standing Tall:Stand with your feet hip-width apart, grounded and firm.
Tarun Gupta 2023-02-20
A study by the All India Institute of Medical Sciences reveals that one in every ten Indian women suffer from PCOD. This is where natural treatment alternatives like yoga and meditation help. Sejal Shah, a Sri Sri Yoga expert recommends the following yoga poses for PCOD. Note: All yoga asanas should be carried out at a professional yoga class under the guidance of a certified yoga teacher. Shah says, “Even if you manage to lose just 5-10% of the body weight through regular yoga and meditation practices, you will feel a lot better.
Bibek chatterjee 2019-11-15
img

Congratulations to you for bringing a new life into this word!

It is a natural exercise that will act like meditation and control your mood swings.

The natural science of yoga asanas will alleviate your health issues in the following way:Yoga keeps your body supple and relieves tension around your cervix by opening your pelvic region.

This helps in normal delivery and reduces the labor pain during delivery of child.Yoga asanas help pregnant ladies recover faster after delivery.It alleviates the symptoms of leg cramps, swollen ankles, diarrhea and constipation.The breathing process purifies the impurities of your body.It helps the baby in your womb grow comfortably.It reduces the lower back pain of the ladies.5 Remedial Yoga Asanas for Pregnant LadiesPhysical activity like yoga is natural and stress-free, so it helps the pregnant ladies delivering their child easily without any stress.

Moreover, Triangle Pose reduces your back pain and stress.Steps:Keep your legs about 3-4 feet distance apart from each other.Raise your arms straight out to both sides in a line with your shoulders.Face your palms downward-facing your palms down.Move the right foot to the outward direction.Turn your left foot slightly inward.Now bend your trunk completely and keep your hand close to the right ankle by touching your fingers slightly to the floor.Keep your right palm on the floor.Now stretch your left arm vertically.Look straight my moving your head in an upward direction.Try to hold the position for a minute.Lift the arms and slowly move your trunk back to the upright position, and relax.4.

Moreover, Warrior Pose increases stamina.Steps:Stand straight in mountain pose.Start breathing deeply and step your legs 4-5 feet apart.Raise your arms in an upward direction and join both the palms over your head.Exhale and turn your right foot outwards to a 90-degree right angle.Now, slightly turn your left foot inwards to 45-60 degrees on the right side.Place your right heel aligned to the arch of the left heel.Rotate your torso towards the right side by keeping your arms straight.Stretch your left leg by tightening your knees.Repeat the same step for your left leg.5.

Artofliving 2022-12-26
Doing yoga or hitting the gym - too difficult a choice to make? Yes, yoga can be a perfect complement to your body workout and actually add to the benefits you derive from it. Shares Pranav Desai, senior audit officer, Bangalore: "I always prefer to stretch my body with yoga postures after an intense workout at the gym. " An avid gym-goer and yoga enthusiast, Pranav says he was surprised at how fresh he after including yoga in his gym routine, as against feeling fatigued all day earlier. Corpse pose (Shavasana) Facilitates oxygen flow to the strained muscles and helps in quicker recovery from pain.
upasna agarwal 2024-03-12
img
So, it's important to make sure your headshots are top-notch and showcase your talent and personality in the best way possible. Here are 10 tips to help you pose like a pro for your next acting headshots session. Know your type: Before your headshots session, think about the type of roles you typically audition for. Use good posture: Standing up straight with your chin slightly lifted and shoulders back will give you a confident and professional look. Remember to have fun and be yourself during your headshots session, as your unique personality is what will make you stand out from the rest.
Candy Moore 2021-09-06
img

Tree Pose — Vrikshasana (VRik-shah-SUN-aa) — is a balancing posture that replicates the graceful, steady stance of a tree .

The pose gets its name from the Sanskrit words Vriksha, meaning tree, and asana, meaning pose.How to Get Into ItStart in TadasanaTadasana.

Palms pressed together in front of your chest in Anjali Mudra (prayer’s gesture).

Circle your shoulders back and soften them.

Lengthen your neck and relax your facial muscles.Move your attention to the soles and take a moment to root them on the ground.

Start shifting your body weight to one leg (no matter which one left or right, let’s say you’ve picked the right one).Bring another leg up, bend the knee and press the sole of it to the inner side of the calf (more accessible), inner thigh (challenging).Tuck your tailbone and ensure your pelvic bones are in line with each other.

Aaron Smith 2021-08-27
img
La pose pyramide est une posture de yoga debout qui combine les avantages de trois mouvements principaux : flexion vers l'avant, flexion vers l'arrière et équilibre. Cela nécessite une concentration intense et un esprit très calme pour équilibrer et rester dans un alignement correct.Son nom sanskrit, « Parsvottanasana » (PARZH-voh-tahn-AHS-uh-nuh), vient de quatre mots :"Parsva" - signifiant "côté" ou "flanc""Ut" - signifiant "intense"« Tan » - signifiant « s'étirer »« Asana » - qui signifie « pose »En raison de ses mots racines, il est aussi parfois appelé « étirement latéral intense » ou « étirement intense du flanc ». Cette pose est parfois confondue avec la pose d'angle latéral étendu du même nom (Parsvakonasana), qui étire également les côtés du corps. Les femmes enceintes et celles souffrant de blessures au dos ou d'hypertension doivent pratiquer la pose contre un mur (voir Modifications et variations ci-dessous).Travaillez toujours dans votre propre gamme de limites et de capacités. Si vous avez des problèmes médicaux, parlez-en à votre médecin avant de pratiquer le yoga. Tournez vers la gauche et écartez vos pieds de 3 à 4 pieds.
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