By now, many of us are well aware of the benefits to be gained from taking a tech break — and of course, that extends to some of the busiest and most plugged-in people: celebrities.And for public figures who are barraged with messages, comments and emails from people on a regular basis, those effects likely feel heightened.Actress Kerry Washington is no exception.The Scandal star — and notorious live-tweeter — recently announced that she was disconnecting from social media in order to reconnect with the outside world.Feeling called to be a bit more quiet and still.Below are some genius insights from Hollywood s most notable figures on the importance of taking a break:Anadolu Agency via Getty ImagesC Flanigan via Getty ImagesAdela Loconte via Getty ImagesBRENDAN SMIALOWSKI via Getty ImagesDave Kotinsky via Getty ImagesKevin Mazur via Getty ImagesJason LaVeris via Getty ImagesTristan Fewings via Getty ImagesKevin Winter via Getty Images
Yet, the same results were not yielded if taking photos interfered with an experience itself and made it uncomfortable.Whether it s an outstanding customer support or a great product, people share praise for things that rocked their world and made their life easier.For example, a pair of new expensive kicks, a selfie at a gym, or an image of gluten-free, cruelty-free, fair trade detox product all make a statement about values of their users and consumers.It can be some minor finishing touch.If you know a personal preference of your clients, say a food item, beverage or a flower sort they like, you can occasionally send it to them as a gesture of your appreciation -- and trust me, they will appreciate it back.If your products require some period of usage to achieve visible changes like dieting products , you can create challenges for your customers for the best before and after.
They say there is nothing a parent wouldn t do for their child, and Mel Gibson s character is out to prove it in the new trailer for Blood Father.He plays John Link, a tattooist and ex-convict, who takes up arms to protect his teenage daughter, Lydia played by Erin Moriarty , when dangerous men from a drug cartel come after her.In fact, as he says in the trailer, his daughter was raised by her stepfathers instead of him.Now that Lydia is back in his life, though, he plans to keep her alive, even when doing so very clearly puts him at risk as well.At first, it appears to him that her biggest problem is needing detox, but major trouble soon arrives at his front door — literally.Led by Jonah played by Diego Luna , the members of the cartel are determined to get revenge on Lydia.
A woman talks on her mobile phone while smoking a cigarette at Porto Katsiki Beach on Lefkada Island in Greece.The summer holiday season is well underway with millions across the globe taking a much-needed break, getting away from it all.According to a March study commissioned by Intel Security and conducted by MSI International, more than three quarters of Brits 79% plan to connect online while on holiday, with about 42% admitting that the mere thought of disconnecting and being cut off from social media or their work email makes them feel anxious."We want anything that can possibly be of use to us, we want our mobile apps to be able to work together, and we don't want any limitations that might separate us from the value they can provide us.""Our craving for convenience and our anxiety towards being unplugged heightens the risk of security breaches because cybercriminals are aware of our behaviour and the operating systems' features that support the apps on our mobiles.Criminals know that if they can design a seemingly legitimate app that provides a useful service and doesn't appear to pose a security threat, their app could be able to slip through some mobile security protections."
The survey found 34% of internet users have taken between a day and a month away from the web.Some 59% of those surveyed considered themselves hooked on their devices, with a third saying they found it difficult to disconnect.The study of 2,025 adults and 500 teenagers forms part of Ofcom's annual Communications Market Report, which assesses the state of the digital nation.One quarter of teenagers said that they had been late for school as a result of being online, while six in 10 said that they neglected schoolwork.As a consequence, parents are increasingly taking devices away from children or restricting their usage.Four in 10 felt that they were regularly ignored by a friend or relative who was too engrossed in their smartphone or tablet.
Your browser does not support HTML5 videoPlayPausePlayPauseMute0%00:00 / 00:00FullscreenSmallscreen Close Embed Feed How Li-Fi could replace Wi-Fi as much faster alternative IBTimes UKOne in three adult internet users in the UK have taken a break from the internet, an Ofcom study has revealed.These users equivalent to about 15 million people have undertaken a "digital detox" in an effort to strike a healthier balance between technology and life, the communications industries regulator has said.Ofcom's Communications Market Report 2016, said of these users who took a "tech timeout", 25% spent a day without using the internet, while 20% restrained from getting online for up to a week and 5% went totally offline for up to a whole month.Ofcom revealed that while many of these digital down-timers felt positive, there were some who felt lost and cut offThese digital down-timers said they used the extra time to do things like interact with friends and family.
More than a third of UK internet users have tried a "digital detox", according to a new study by media and telecoms watchdog Ofcom.The regulator found that the soaring amount of time we spend online is leading to lost sleep, neglected housework and less time spent with family and friends.Weekly internet use has more than doubled, with UK adults saying they spend 25 hours a week online, up from nine hours in 2005.However, the survey of 2,050 adults and 500 teenagers found more than one in three had taken a "digital detox" at some point last year, suggesting around 15 million Brits had deliberately spent time offline.With 59 per cent of respondents saying they were "hooked" on their devices, the report paints a picture of a nation enthralled to its digital devices.Four in ten think they spend too much time online while 41 per cent said they spent more time surfing the net than they intended.
Around 15 million people have actively turned their back on having the world's information at their finger tips in preference of talking to boring old humans instead.Research from Ofcom's Communications Market Report found that one in three adult internet users has sought a period of time offline, which if extrapolated across the population amounts to 15 million people.Apparently this was in a bid to strike a so-called healthier balance between technology and life beyond the screen.Of those, 25 per cent spent up to a day internet-free, with 20 per cent taking up to a week off and five per cent going web-free for up to a whole month.What the hell they did during those four weeks is anyone's guess.Strangely, many people found their time offline to be a "positive experience" – 33 per cent said they felt more productive, 27 per cent found it liberating, while 25 per cent "enjoyed life more".
Some 15 million people in the UK have admitted to taking a digital detox after becoming addicted to the internet, according to an Ofcom report.The report reveals some damning statistic about our addiction to technology and the internet including the revelation that well over half of all Britons believe they re hooked to their connected device.A third of those asked then revealed that they find it incredibly difficult to then disconnect from their devices.A third of UK internet users have undertaken a digital detox with well over half saying they are hooked on their connected devices, according to an Ofcom report.The survey of 2,025 adults and 500 teenagers reveals the ways in which internet reliance is starting to affect our personal and working lives.Adult users in the UK currently spend an average of one day a week - 25 hours - online, 42% say they go online or check apps more than 10 times a day and around one in 10 11% access the internet more than 50 times a day.
UK communications regulator Ofcom has released a rather large bit of research into the digital lives of the UK, revealing the shock news that some 34 per cent of the population has taken some sort of "digital detox" at one time or another -- a purposeful break from looking at screens and being online all the time, lasting up to a month in some cases.According to Ofcom, some of us are starting to worry that endlessly hanging on for notifications about nothing and waiting for pretend time limits to expire is maybe not all that healthy for our brains and family lives, with one third of the adult internet users it surveyed admitting to occasionally putting the phone down and having a rest from the digital world.And 11 per cent of those have done it in the last week.20 per cent of the people who took a digital break managed to do it for a whole week, or so they claim, although what with work and every single social event being organised courtesy of Facebook, SMS or evidence-deleting instant messaging apps, we find that pretty hard to believe.59 per cent of those asked described themselves as being "hooked" on their little smart companion devices, with 11 per cent of everyone checking their favourite parts of the internet over 50 times a day.But have you ever needed to have a holiday from it all because you feel like you're going mad?
List: Ofcom releases its Communications Market Report for 2016.The report, which surveyed 2025 adults and 500 teenagers, reveals a rapidly changing internet world, with some people embracing new technology and others feeling left behind by it.The majority of people are hooked on their deviceOfcom found that 59 percent of internet users consider themselves hooked on their connected device, with 34 percent saying that they find it difficult to disconnect.US comedian Louis CK has attacked smartphones for not allowing people to just be themselves and not be doing something and this is backed up here: 51 percent of all internet users say that due to the internet they never feel bored.Digital detoxes and tech time-outs
We re officially a nation of screen junkies.Adults in the UK spend an average of one day a week - 25 hours - online, according to a new survey.Meanwhile 42% go online or check apps more than 10 times a day and around one in 10 access the internet more than 50 times a day.For those who don t know where to begin, here are nine tips to help you on your way.Put it away at meal times Focus on your food and it ll taste nicer, says Lucy Pearson founder of Unplugged Weekend, which runs device-free breaks.
It s the reason why you know that Hiddleswift are real and it s also the tool that taught you how to make a Cheat Day Macaroni Cheese in just five minutes.It s also the reason you sleep terribly, work longer than ever before and haven t said a word to your friends at the pub since the iPhone 4 came out.Of course you re going to become addicted, who wouldn t.The report claims that 15million people have been or are going on a digital detox to try and fight back.Well I have some bad news, 15million of you are going to be sorely disappointed.They re warm, bubbly and when combined with a disproportionate amount of fizzy alcohol can become social hubs for relaxation and intellectual chats about absolutely nothing.
Do you find yourself texting all your friends all day and every day?Is Pokémon GO just so enticing to put down?According to Ofcom the fuel for the addiction is the faster internet access available today - to most parts of the country at least - and it points out that it is, "more widely available than ever before, with take-up of superfast broadband and 4G on the increase".Three in four internet users 75 percent consider the web 'important' to their daily lives, close to eight in 10 78 percent say it helps keep them up-to-date about current affairs and social issues.But we are not just a nation of watchers, the report says - two thirds of us 63 percent credit the online world with, "inspiring them to try new things such as travel destinations, restaurants, recipes or entertainment".But all that entertainment and recipe hunting does take time.
Of these digital down-timers, 25 percent spent up to a day internet-free; 20 percent took up to a week off; and 5 percent went web-free for up to a whole month.Many people 33 percent said they felt more productive after their digital timeout; 27 percent found it liberating, and a quarter 25 percent enjoyed life more.And the Ofcom study found that unsurprisingly, most Brits are increasingly enjoying the advantages of superfast broadband and 4G.There are a total of 24.7 million fixed broadband connections in the UK.The average fixed broadband line used 82 GB of data per month in 2015, up 41 percent from the 58GB per month recorded in June 2014.And moving away from wires, it seems that our mobile appetite continues to grow with 71 percent of UK adults owning a smartphone compared to 66 percent in 2014 .
59 per cent of Britons are "hooked" to their smartphones, according to OfcomIn Britain most of us spend in excess of 24 hours a week online, and a significant proportion find it difficult to disconnect on a regular basis.We check our phones 200 times a day on average, and one in four Britons spend more time online than they do asleep, according to a recent study from Ofcom.Get a radio alarm clockIf the first thing you do every morning is reach for your phone to turn off an alarm, check your notifications and read the news then you're setting yourself up for a day hooked to the little screen.Charge your phone away from your bed
And indeed in some schools it is not even taught anymore.Sleep deprivation too has been noted as one of the side effects of being constantly connected.And so the list goes on because of course sleep deprivation leads to lower performance both at home and work.However a recent report from Ofcom the UK telecoms regulator suggest that all is not lost as people are increasingly o for a digital detox by which they disconnect for a period of days to weeks.The report focused mainly on social aspects of digital connectivity.As Bataris points out your behaviour and attitude effects mine.
Are you beginning to wonder if you might be a bit too plugged in, too dependent on your electronics?Are your friends, family, and co-workers sure of it as measured by their comments about your growing digital habit?Well, perhaps it s time to think about going on a digital detox retreat, according to Fast Company.Digital detox can have different looks.For example, you can check into The Spa at Mandarin Oriental in Las Vegas for a luxe weekend.Branding firm LPK has an unplugged day once a year when they let their customers know in advance they are giving up their smartphones and computers for the day.
Earlier in the month, Ofcom released the 2016 Communications Market Report where it was reported that fifteen million UK internet users had admitted to taking a digital detox due to tech information overload.According to their statistics, the population is so overwhelmed by digital information we need to detox from our digital lives, deactivate our Facebook accounts and stop checking emails.When it all gets too much we get rid of that extra weight by going on a crash diet, flush out the vast quantities of festive champagne with dry January and make a promise to ourselves to leave the office on time.It s not difficult to see why: our brains are hardwired to crave more and more information, looking for validation through likes and shares.The same Ofcom report found that almost half of internet users neglect housework, miss out on sleep and spending time with friends and family in favour of checking their phones!So like the diet companies that went before them, the travel industry is capitalizing on this crisis, charging huge amounts for a digital holiday.
Earlier this month, the phrase digital detox began trending for the first time on Twitter.Ofcom published a report which confirmed, perhaps unsurprisingly, that nearly 60% of British adults admit to being hooked to their internet-connected devices.The same study also found that one in three adults have sought a period of time offline - showing that the concept of the digital detox is on the rise.I knew I was addicted to my phone; as a travel blogger I seem to be switched on via social media nearly 24/7.It took a week completely cold turkey to force me to face up to just how much I m glued to my phone, and also to remind me exactly what I ve been missing by living life behind a screen.Here s what I discovered on my digital detox...