Content Source Link: South Beach Diet was created back in 2003, its main purpose to eliminate all bad carbohydrates from a user’s diet.According to the website:Phase 1: Your 7-Day Body RebootSee results in your first week.Specially selected foods and meal plan make Phase 1 easy.Transform your body with simple fitness tips.Phase 3: You’ve Got This!Learn the way to maintain a healthy weight without hunger or deprivation.In the first two week phase, you are supposed to avoid carrots (higher sugar content) yet in the first phase recipe section, the recipe includes carrots.Is The South Beach Diet Safe?The diet itself seems logically safe, with no dangerous supplements promising immediate and unrealistic weight loss.South Beach’s main focus is to provide the dieter with a well-balanced nutritional platform and educate about good versus bad carbohydrates.Pros And Cons Of The South Beach DietThe bones of this diet are easy to follow and understand; there is no measuring or counting calories.
Content Source Link: gluten-free diet has been all the rage in the last few years for many people, even those who do not have celiac disease or another disease which might flare up in the intestines.Celiac disease is where any consumption of gluten containing foods can cause irritation and damage to the lining of the small intestine.Type 1 diabetes, multiple sclerosis, anemia, osteoporosis, and infertility are just a few ailments that can creep up if you do not take care of it.If you are avoiding gluten for other reasons like weight loss and for fun, this is not as imperative to your health.[2] According to Beyond Celiac, A Gluten-Free Diet PlanSadly, you will have to cut out the “good stuff”, or the unhealthy stuff, in many cases.What are the food alternatives when you are faced with eliminating gluten out of your diet?
Content Source Link : Blood Type Diet was made popular by the best-selling diet book called Eat Right For Your Type, written by Dr. Peter D’Adamo.Blood type B should eat plenty of meats, dairy, vegetables, and fruits while avoiding chicken and bacon.Each blood type has certain exercises that are recommended for maximum results.Do Dieters Lose Weight On The Blood Type Diet?Many have claimed weight loss success on the Blood Type Diet, but usually only in the short-term.This is likely because the diet is one that is restrictive in nature which leads to a great deal of cravings and then slippage by contrast.Once you are aware of what you can and cannot eat, is where the weight loss begins.Exercise is also important if you are thinking about going on the Blood Type Diet.That is up to you, if you want to continue following this specific diet for the rest of your life.Is The Blood Type Diet Easy To Follow?The Blood Type Diet is easy to follow if you have discipline and if you know your blood type.
Content Source Link: is an online program that takes various aspects of weight loss into consideration in order to make a custom-tailored plan for each individual.Founded by Neal Spruce, dotFIT includes a plan of action for diet, exercise, and even has a full line of supplements.*Do Dieters Lose Weight On The dotFIT Diet?dotFIT is a custom diet and exercise program, so the likelihood of losing weight while on dotFIT is very good.However, the amount of weight a dieter will lose will largely depend on their determination.If a dieter follows their custom made plan to the letter, then a good amount of weight loss will likely be achieved.*Is The dotFIT Diet Easy To Follow?Because dotFIT spells everything out A to Z, it is easy to follow direction wise.
Content Source Link: is famous for marketing health and wellness products pointed specifically toward weight loss.Their 30-Day Cleansing and Fat Burning System is one of the more popular diet supplement packages offered.So let’s check it out.How Does the Isagenix 30-Day Cleansing and Fat Burning System Work?Your 30-Day Cleansing and Fat Burning System starter pack includes:4 tubs of IsaLean Shakes (meal replacement; per serving, 24 g protein and 8 g fiber, 240 calories)1 bottle of Ionix Supreme (liquid dietary supplement “primes the body and protects against stress” [1])2 tubs Cleanse For Life (an antioxidant powder you mix with water)1 bottle of Isagenix Snacks (antacid-sized chewable protein tablets for hunger pangs—your distributor will undoubtedly try to sell you extra-purchase snack bars or whey thins along with the starter pack)1 bottle of the Natural Accelerator (thermogenic fat burner—“stimulant free” claim, but contains green tea extract, aka caffeine)4 Hydrate Sticks (electrolyte-vitamin powdered drink)1 bottle of IsaFlush (digestive aid that “encourages regularity”) [2]1 Instructional System GuideThese products get mixed and matched between “Cleanse Days” and “Shake Days.” Basically fasting and less-than-fasting days.(240 calories each)Drink a glass of the Ionix Supreme supplement after your breakfast shake to help boost your clarity and focus.Take the Accelerator supplement with any meal to boost your metabolism.Make a 400- to 600-calorie lunch where half your plate should be vegetables and the other half is split between healthy grains and some sort of protein.The snacks are available if you need them, but they are more designed for Cleanse Days.At bedtime take the IsaFlush supplement to help support your digestive system.You repeat Shake Day for 2-5 days total (it’s about 1000 calories a day unless you opt for the extra snack bars/thins).)You drink lots of water, using the Hydrate sticks in some servings to make sure your body is replenished with proper electrolytes and nutrients.At bedtime take 1-2 IsaFlush capsules to ensure a healthy digestive system.Repeat this schedule over the course of a month.Considering a Cleanse Day is eighty calories, I can imagine why.Is the Isagenix 30-Day Cleansing and Fat Burning System Safe?As mentioned in the 9-Day Deep Cleanse review, ultra-low-calorie diets are always risky; medical professionals recommend going no lower than 1000 to 1200 calories unless you’re under strict doctor supervision.
The Greens First Meal Replacement is said to contain the perfect balance of organic vegetables and nutrients, vital to good health and weight loss.
Dean Ornish founded the Ornish Diet in 1989, and it focuses on patients who are at risk of cardiovascular diseases or heart attacks.The recommended break down of calories is 10% fat (very low), 20% protein, and 70% carbs.* The diet does try to exclude alcohol consumption, sugar, and white flour, but does not have any calorie restrictions per se.)How Much You Move (Promotes at least 30 minutes of activity per day).How Much Love and Support You Have (Do you have a solid support system?)Is The Ornish Diet Easy To Follow?For some, it will be relatively easy to follow, and for others, it will become harder the more rigorous the diet gets.The cost can also be an issue, depending on your health conditions and what groceries you will need to buy.
Content Source Link: Doctor’s Diet Book was written by Dr. Travis Stork, and the book has been available for purchase since December of 2015.The cost for the book is $16.99 not including shipping and handling, and it is a one-time fee.He wanted to try and help with an educational solution in his diet book.Facts About The Doctor’s DietThe best way to describe this diet is basically a high protein, high veggie, low fruit, very low whole grain, very low fat, and no added sugar diet.You will start off on a restrictive program called the STAT program, and it lasts for two weeks.After the two weeks are through you move into the Restore phase, which also lasts for two weeks but you are given leniency with your diet.Amanda Trask* said, “Unless you have your own hired chef, this diet book was not made easy for the everyday person.It also too expensive with the multitude of ingredients to keep up with for the normal paycheck.” She went on to say that she wished there was some sort of grocery list given to the reader to make the initial cooking process less time-consuming.Billie Brown* bought the Kindle edition of this book and said, “The lead into the gist of the plan is a bit lengthy.
The Diet Free Life program is broken up into three steps.Step one is a three-week jump start that gets the metabolism in line and the dieter ready for the next step. 
Content Source Link: is PhenQ and Its Uses?PhenQ claims to be five weight loss pills in one.For example, fat burning, appetite suppression, fat blocking, or improving energy for better workouts.PhenQ says their weight loss pill targets all these areas and therefore is the superior product.However, the unique blend with their secret ingredient that makes it unique, giving superior results.α-LACYS RESET® – The Secret Ingredientα-LACYS RESET® a branded and patented part which contains a combination of Alpha Lipoic Acid (ALA) and Cysteine.Alpha-lipoic acid is an antioxidant produced naturally in the body.Clinical studies and analyses of clinical research show that taking alpha-lipoic acid 300-1800 mg daily for 8-48 weeks can reduce body weight by 0.3-1.3 kg and body mass index by up to 0.4 kg/m2 when compared with placebo in overweight or obese patients.1, 2, 3, 4.α-LACYS RESET® has been proven to have weight loss benefits and improving body composition.Other PhenQ IngredientsCapsimax PowderCapsimax Powder is a mix of capsicum, piperine, caffeine, and niacin (vitamin B3).Piperine (Black Pepper) is said to influence metabolic function.Some clinical research shows that taking capsules containing Capsicum 3 mg twice daily 30 minutes before eating for 12 weeks reduces abdominal fat by about 1%, but does not significantly reduce body weight compared to placebo in overweight and obese patients.
How about hiring a personal coach to track all your movements, eating habits, and even sleep schedule?Get yourself a personal trainer with Noom Diet Regime.Available online, it gives the user access to a diet coach, support group, and personalized weight loss program through an app.How to Start?Start by signing in to the online application.Once the free trial is finished, you’re liable to pay a decent sum of money to continue enjoying its services.According to Noom’s ‘any time cancellation policy’, if you aren’t satisfied with its services, you’ve every right to back off at any stage.How does it Work?Differentiating your food into three categories, this application states the nutritional value and density of every single meal you’re going to intake.Once you subscribe to the Noom Diet Program, it collects your health data along with your physical stats.
Content Source Link : Is Eat To Perform ProgramMy goodness.I’ve reviewed diet, after supplement, after powder, after program.Just a slightly different packaged program, pill, or powder.Then I took a look at Eat to Perform, and finally, I found something totally different and inspiring.A coach then gets in touch with you and helps you to reach your goals—nothing fundamentally radical as yet.You can expect to reach a realistic goal weight slowly over time.The Science behind the Eat To Perform ProgramBreak the cycle of bad dietsEat to Perform is founded by Paul Nobles, who lost over 90 pounds.
Content Source Link: Is Noom Diet About?The Noom diet gives users access to a health coach, support group and a personalized weight loss app.The app uses a traffic light system to code foods according to how nutrient-dense they are.The lack of recording other details may lead to users making choices that are not healthful.The app actually costs $79 every two months.I hate these things as sometimes I end up subscribed to Netflix, as well as various other stuff I haven’t the time for because I forget to cancel.I hate marketing that has ticking clocks pressurizing you to make decisions fast.
Dr. Now Diet Review is trying to get patients to lose weight quickly so that the surgery is less risky.Also, once patients have bariatric surgery, they will have to get used to eating a reduced-calorie diet of around 1200.