Content Source Link: https://consumerscompare.over-blog.com/2021/02/gluten-free-diet-review.htmlThe gluten-free diet has been all the rage in the last few years for many people, even those who do not have celiac disease or another disease which might flare up in the intestines.

Celiac disease is where any consumption of gluten containing foods can cause irritation and damage to the lining of the small intestine.

Type 1 diabetes, multiple sclerosis, anemia, osteoporosis, and infertility are just a few ailments that can creep up if you do not take care of it.

If you are avoiding gluten for other reasons like weight loss and for fun, this is not as imperative to your health.

[2] According to Beyond Celiac, A Gluten-Free Diet PlanSadly, you will have to cut out the “good stuff”, or the unhealthy stuff, in many cases.

What are the food alternatives when you are faced with eliminating gluten out of your diet?