Healthy lifestyle is necessary in order to maintain a good health.

Nowadayschildren are facing problems of obesity or overweight.

It is because of the unhealthy habits that tend to cause these problems.

Also as a parent, you must follow a healthy lifestyle for yourself because children usually follow their parents.

Research suggests that brain usually takes 20 minutes to tell the body that it is full.

Soyour eating time must not be less than 20 minutes.