Increasing nutrient absorption is possible.

This antioxidant when combined with a fat such as the fat from olive oil, boosts the nutrition absorption of the photochemical.Moreover, tomatoes and olive oil make such an appetizing combination that they can be turned into any dish.

Rice and Beans:Rajma chawal lovers, do you hear us?Rice and beans have gone hand-in-hand for years, especially in Indian cuisine.

These beans when combined with starchy foods like rice, make a complete nutritious combination.Also, adding beans makes it very easy for our body to regulate carbohydrates and prevent our blood sugar levels from rising.

Turmeric and Black Pepper:Since ancient times, spices have been known to have numerous medicinal properties and they have proved to be a super-food.

Not only that but it has proven to reduce symptoms of arthritis and enhance kidney health.When this turmeric is combined with black pepper, it increases the bio-availability of the beneficial compounds present in turmeric.

Women who are the backbone of our society have over the years proved their importance in all walks of life.

Right from managing the work-life balance to switching up different roles every day, women indeed deserve to be offered the best.

The hectic schedules and work stress need to be managed properly to strike the right balance between the both.

Disciplined Meals: Despite the hectic work schedules, it is necessary to take care of the health.

Smart Snacking: Spontaneous hunger pangs can hit anytime.

Make small changes like taking steps rather than the lift, and going walking rather than on a bike to reach a nearby destination.

These little superfoods are considered to be a powerful source of numerous nutrients and minerals.

Sunflower seeds, pumpkin seeds, chia seeds, flax seeds, and watermelon seeds are some of the examples of popular plant seeds.

Not to forget, if you are a vegan, then plant seeds are an all-in-one package for you!In this blog, we will talk about one such super-seed; Flaxseeds.Also Read - The Importance Of Good NutritionFlaxseeds for centuries have been the go-to food for curing and preventing diseases.

They contain estrogen and high amounts of antioxidants which fight or prevent various types of cancers like breast and prostate cancer.Studies have also shown that flaxseed can help lower the risk of skin and colon cancer and it is competent enough to prevent them.Moreover, flaxseeds have 800 times more lignans than other plant foods.

This protein is produced by iron in the body.

These patients cannot take iron supplementation since that would overload the required amount.Flaxseed provides a good amount of iron which is why it is considered a cancer-fighting food.

Five tips for healthy eating:1)   Include sufficient protein in your diet:Protein is an important macronutrient for the human body.

It is satiating in nature which reduces appetite and hunger levels.

Foods like chicken, fish, and eggs are the top non-vegetarian protein-rich sources.And if you are not in a mood to cook but still want to have something protein-filled then don’t worry.

Experience our Forbidden Rice Bowl today.

And yes it has been the truth for years.Fruit and veggies are rich in micronutrients like vitamins, minerals, and plant chemicals.

Bakery products, fried food, chocolates, sugary drinks, and fast foods are calorie-dense since they contain tremendous amounts of saturated fat and sugar.They are not good for your health.

It is just because of one crucial change that they made.

But if it is maintained with a strong discipline, it has the potential to transform your life.Morning is a time which our body deserves to be given for our own growth.

But the productivity levels for each one of us differs.

Stressing ourselves out to reach the office on time or completing a deadline are the things which constantly ponder our mind early morning.But if you dedicate the first two hours to a healthy morning routine, you will have a handful of time to give yourself.

This will help you to discover your inner-self by understanding your needs.

Also, meditating right after you wake up highly increases your focus, calmness, and alertness.

Habits play a crucial role in an individual’s life.

Meditation:The Covid-19 pandemic has proved to us why it is important to take care of our mental and physical health.

One such key tool to take care of your mental health is Meditation.Meditation ensures good emotional health since it helps you stay calm, peaceful, and stress-free in most situations.

It can be useful in reducing inflammation and keeping your skin blemish-free.Consume this simple yet powerful drink every morning right after you wake up and see the positive changes in your body.You can also try some of our detoxifying immunity booster juices  here!

Exercise:Exercising every day in the morning can bring revolutionary changes.

The chemicals released during exercise make you feel happier.Cardio, weight training, or even walking can keep your body fit and it acts as a shield for various bacteria that could have caused sickness.You can start with basic exercises like wall push-ups, free weight squats, burpees, etc.