Staring down in the toilet bowl, Professor Tim Spector had momentarily forgotten he’d eaten a muffin filled with food colouring. Poking from the well of water was the contents of his bowel, in a shocking shade of electric blue. Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth, is calling for members of the public to follow suit and eat blue-coloured muffins to monitor their gut transit times. This is the time it takes for food to travel from your mouth to the other end.The aim is to educate people about their biology, specifically their gut health, and to get people talking about the glamorous topic of poo.Prof Spector was involved in a study, published in the medical journal Gut, which saw 863 healthy individuals eat food with blue dye to monitor gut transit times. It found longer gut transit times were generally linked with more undesirable bacteria, while shorter transit times indicated a healthier gut.The gut microbiome is crucial for our health, says Prof Spector. Think of it a bit like a community of microbes made up of things like microorganisms, bacteria, viruses and fungi. “There are trillions of these guys and they are crucial for many bits of our body running well,” says Prof Spector. “This includes things like how well we digest food, how we deposit fat, our mental state, whether we’re hungry or full, and it’s really important for our immune system as well.”He wants people to eat blue-coloured food – specifically two blue muffins – and then time how long it takes for them to have a blue-green poo. It’s one of the “easiest ways” to get an idea of what’s happening in your gut, he says, as you can monitor exactly how quickly your body processes it.How to take part1. Bake your own muffins (with food colouring) at home. Eat two for breakfast and start your timer.2. Look out for blue-green poo when you go to the toilet. Jot down the time you spot it.3. Get your results and discover your ‘poo personality’ on the Blue Poop Challenge website.We know from Prof Spector’s research that shorter gut transit times of around 20 hours are indicative of a healthier and happier gut, while longer transit times (30+ hours) suggest a more unhealthy microbiome.People who are constipated have a slow gut transit time. “They are generally more likely to have bad gut health and bad microbes,” Prof Spector says. “This study showed there was ... a clear link between having a speedy transit time and having a healthy range of diverse microbes that are good for your health.”His study suggests gut transit times are a more informative marker of your gut microbiome function than traditional measures used currently, such as the Bristol stool chart. (You might remember this from a trip to your GP. The poster shows you different poo types, from hard, rabbit-like rocks to runny sludge. Patients are asked to pick which one of these seven types they are.)Ultimately, Prof Spector hopes the #BluePoopCampaign campaign will get people talking about their bowel movements a bit more – because we’re pretty crap at it compared to other countries. “We want to educate people so they start talking about gut health without embarrassment,” says Prof Spector, who admits he’s done this experiment himself a couple of times. “It’s always a shock because I forget until I look in the toilet,” he laughs. “It’s a shocking blue!” His gut transit time is around 18 hours, which is pretty healthy. What if my gut transit time is too slow?It you take part and notice your transit time is on the slow side, there are four changes you can make to improve your gut microbiome (and speed things up).1. Eat more diverse type of plants. Ideally you should be eating 30 plants a week, says Prof Spector, which includes fruit, veg, nuts, seeds and herbs. This helps improve the diversity of your gut microbiome while also giving you plenty of fibre to move things along. 2. Pick brightly coloured plants to eat. Prof Spector notes foods with polyphenols in them are great. Think: brightly coloured berries, apples, nuts, green lettuce, apricots.3. Eat more fermented foods like yoghurt as well as the four Ks: kefir, kombucha, kimchi and kraut (or sauerkraut).4. Avoid ultra processed foods as these are bad for gut health. Ultra processed foods are not simply ‘modified foods’ – like frozen or tinned products – but foods that have undergone multiple processes which result “in little, if any, intact whole foods being present”. Examples include sweets, packaged snacks like biscuits and crisps, ready meals and soft drinks. Related...Are You Sure You’re Pooing Properly?'Pandemic Poo' Is A Real Thing. Here's Why It Happens And How To DealKnees Up And Ditch The Newspaper – How Bowel Experts PooBritain's Got A Bowel Problem – How Can We Get To The Bottom Of It?Seeing Red? Here's What To Do If You're Bleeding From Your Bum
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Ariana Grande has confirmed she married her partner Dalton Gomez over the weekend.On Monday, TMZ reported that Ariana married the real estate agent – who she began dating around a year and a half ago – at her home in California.A rep for the chart-topping singer has now confirmed this to be the case, telling People magazine: “They got married. It was tiny and intimate — less than 20 people.“The room was so happy and full of love. The couple and both families couldn’t be happier.”The happy couple began dating in January 2020, with Ariana confirming her new relationship when Dalton made a brief appearance in the music video for her Justin Bieber collaboration Stuck With U.She confirmed their engagement in an Instagram post in December, sharing a slideshow of photos – including a close-up of her eye-catching diamond ring – alongside the message: “Forever n them some.”Ariana has largely kept the romance private from her fans, but has shared occasional snaps of Dalton on Instagram, including a special birthday post back in August.“HBD to my baby my best friend my fav part of all the days,” she wrote at the time. “I love u.” View this post on InstagramA post shared by Ariana Grande (@arianagrande)Last year, Ariana topped the UK singles chart with her solo hit Positions, as well as the Lady Gaga duet Rain On Me.She later enjoyed huge success with her sixth studio album, also named Positions, and teamed up with Mariah Carey and Jennifer Hudson on a remix of the former’s festive hit Oh Santa.READ MORE:Ariana Grande's Latest Waxwork Is Seriously LifelikeLady Gaga And Ariana Grande Slay The VMAs Stage With Performance In Face MasksAriana Grande Insists She 'Did Not Allow' Carole Baskin Clip To Appear In New Music Video
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Especially when people are young or until they don't reach their fifties.Moreover, it will give you great peace of mind knowing that your wishes will be followed after you are gone.The two essential characteristics of a will are that it must be intended to come into effect after the death of the testator (a person who writes a will) and also revocable by the testator at any time.Though wills are usually written for disposing of the property they can also be created to appoint testamentary guardians for minor children and executors (person named to administer the estate or is subject to the supervision of probate court in accordance to the testator's wishes).However, if a person dies without writing a will, he is then said to have died intestate and his property will be inherited by his legal heirs according to the law of succession.Here, the legal heirs are the close family members like spouse, children, parents, brothers, and sisters.Make sure that the person you choose is honest, reliable, and willing to act as your agent.Assets: Note down how much property you have including your real property that includes land and buildings and personal property like vehicles, bank accounts, family heirlooms, etc.No matter which method you choose, be well prepared with the issues you need to address that we already discussed in the first point.Start with titling the document "Last Will and Testament" and also include your full legal name and address.
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People aged 37 and over can book their Covid vaccine from Tuesday, health secretary Matt Hancock has confirmed. Speaking in the Commons, the minister said that the NHS was continuing the jabs rollout at pace this week. People aged 37 and over will be invited for a jab from Tuesday, followed by everyone aged 36 and over from Wednesday. By the end of the week, everyone aged 35 and over should have been invited for a jab, the Department of Health and Social Care has said. Hancock told MPs that everyone taking up their offer of a vaccine “will help us all get out of this pandemic” and that people in these age groups can expect to receive a text message inviting them to book an appointment. Referring to new data on how effective vaccines have been, he said: “The data suggests that the vaccine has already saved over 12,000 lives and prevented over 33,000 people from being hospitalised. “We are protecting people at a very rapid pace. Last week was the biggest week of vaccinations since the end of March. 36 million people have now had a first dose and yesterday we reached the milestone of 20 million people having had their second dose across the UK.“I am delighted to see the figures released by YouGov today which show that the UK has the highest vaccination enthusiasm in the world – with 90% of people saying that they have had or will have the jab.”NHS national medical director Professor Stephen Powis said people should not contact the NHS to book an appointment and should wait for instructions.He said: “Bookings for the fastest and most successful NHS vaccination programme in history continue to surge with more than 930,000 appointments made in a matter of days since opening up to 38 and 39 year olds.“With well over 30 million first doses of vital protection against coronavirus delivered just six months into the NHS vaccination drive, the NHS is able to open up to 36 and 37 year olds as the programme continues at pace.“On the advice of the government and JCVI people aged 50 and over and the clinically vulnerable are having their second doses brought forward to counter the spread of the Indian variant.“Nobody needs to contact the NHS. You will be told how to rebook if you need to.“Getting vaccinated is the most important step we can take to protect ourselves, our families and our communities against Covid-19, so when it is your turn to get your first or second dose please do so.”Hancock told MPs that, while it was “heartening” that many people had signed up for a jab, some people who had fallen ill with the India variant of Covid had been eligible for a vaccine but did not take it.The variant has spread in Blackburn, Bolton and Bedford. He said: “It has been really heartening, I am sure the whole House will agree, to see the videos that have been published over the weekend of people queuing up to get the jab.“To anyone who feels hesitant, not just in Bolton or Blackburn, but to anyone who feels hesitant about getting the vaccine right across the country, just look at what is happening in Bolton Hospital where the majority of people in hospital with coronavirus were eligible for the jab but have chosen not yet to have the jab and have ended up in hospital – some of them in intensive care.“Vaccines save lives, they protect you, they protect your loved ones and they will help us all get out of this pandemic.”Hancock also confirmed surge testing will take place in Bedford after a rise in Indian variant cases of coronavirus.He told the Commons: “There are now 86 local authorities where there are five or more confirmed cases.“The next biggest case of concern is Bedford where we are surging testing – and I would urge everybody in Bedford to exercise caution and engage in testing where it is available.”Informing MPs of the latest scientific assessment on the Indian variant, the health secretary said that the India variant was more transmissible than the Kent variant. He said the vaccines were still effective, however, adding: “While we also don’t have the complete picture on the impact of the vaccine, the early laboratory data from Oxford University corroborates the evidence from Bolton Hospital and the initial observational data from India that vaccines are effective against this variant.”He added that while this is “reassuring”, the higher transmission rate “poses a real risk”.Related...Vaccine Hesitant People Should 'Think Of Others' They're Putting At Risk, No.10 Says6 Lockdown Rule Changes You Might've MissedPeople 35 And Over To Be Offered Covid Jab, Matt Hancock Says
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Cushion – As you already know, my knees and legs cannot handle the cushion.If you are young, you won’t have much of an issue but for some of us older players, especially older players who can still run quickly, we need to be able to absorb as much impact as possible so our bodies can endure on-court play.Flexibility of the material itself was actually pretty good and I had no real issues with it.As far as the lighter grey panels… quite possibly the cheapest materials one could find were used and that is where I was irritated.Ventilation – There wasn’t any… While there are perforations, they don’t puncture through the material completely so they are more for looks rather than serve a purpose.This caused the material to soften up while playing – trapping heat and moisture inside – but again, ventilation wasn’t as popular back in this era so it’s to be expected.
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