Being active is good and healthy, but it may also increase the chances of getting injured.

Injuries can always be avoided and prevented.

Our approach to sports injury and management includes the following stages:Identify and understand the biomechanics relating to the injuryIdentify movement demands for specific sportHolistic treatment for body alignment and imbalancesImprove movement strategy to optimise sport performanceEducate on injury prevention and recurrenceThe common sports injuries we treat includes:✔ Spinal disc injury ✔ Muscle strain or ligament sprain ✔ Joint degeneration/arthritis ✔ Stress fracture ✔ Dysfunctional movement patterns✔ Golfers elbow/ tennis elbow ✔ Shoulder pain – rotator cuff impingement ✔ Hip arthritis ✔ Meniscus or ligament injury in the kneeOur sports physiotherapists are experienced and confident in treating a wide variety of sports injuries, from the legs up to the spine problems.

These include sprains, muscle strains, dislocations, and recovery from surgery.

The initial management focuses on resolving pain, reducing swelling, facilitating healing, minimise scar tissue, regain mobility, strength, and stability.

We customise treatment that will get you back in the sport as quickly as possible.Structural BodyworkStructural bodywork is a process-based approach typically involving soft tissue manipulation and movement therapy techniques that help to release tension holding patterns in muscles, improve joint movement, and achieve balance within your body and gravity.

Entering the best sports academy is a dream for many youngsters.

Our shining stars have made their name in: MPCA (Madhya Pradesh) U-19, Madhya Pradesh UniversityNagpur University, Vidarbha (VCA), Arunachal Pradesh Sr. WomenNagpur University, Arunachal Pradesh U-23 WomenAssam U-23, Vizzy Trophy, Lancashire County Contract, Orissa U-19Vidarbha (VCA) U-16 womensVidarbha (VCA) U-19 Selection CampVidarbha (VCA) U-23 Final Trials & Nagpur UniversityViadarbha (VCA) U-23 Womens & SeniorVidarbha (VCA) Sr. womensVidarbha (VCA) Sr. women’s final trialsVidarbha (VCA) U-14 Final TrialsVidarbha (VCA) U-16 Final TrialsVidarbha (VCA) U-19 Final TrialsKhairagarh- Vijay Telang Trophy, Buldhana Dist.Vidarbha (VCA) U-16 CAMP.

Best Spell- 12 ovr-10mdn-02runs-9wktsChattisgarh U-14 & U-16 ProbablesChattisgarh School State NationalsMaharashtra U-19 ProbablesChattisgarh U-16 ProbablesMaharashtra U-16 Final TrialsManipur U-16 & ZCA (Zonal Cricket Academy)Level-1 MSDCA Coaches Training (Grade A)Level-O Vidarbha (VCA) Coaching Program Grade B DISTRICT LEVEL ACHIVEMENTS Inter-School Yavatmal Dist.

Chattisgarh U-23Khairagarh- Vijay Telang Trophy, Buldhana Dist.Khairagarh- Vijay Telang Trophy, Bhandara Dist.Khairagarh- Vijay Telang Trophy, Wardha Dist.Khairagarh- Vijay Telang Trophy, Gadchiroli Dist.Khairagarh- Vijay Telang Trophy, Chandrapur DistVidarbha (VCA) Summer Camp Gondia Dist.

TOURNAMENT ACHIEVEMENTS Man of the Series, KINGLEY's TROPHY @ VADODARA- GUJRAT 2019Parth Jain U16 Best Wicket Keeper of Mumbai Indian tournament 2020Shafin Pathan u16 man of the match for the final match of Mumbai Indian tournament 2020Devarsh Gupta, U14: best wicketkeeper of the Mumbai Indian tournament 2020Lavesh Awatramaney u16 best fielder of the Mumbai Indian tournament 2020 SGR Sports Academy has amazing coaching leadership and the students train under the pro.

MS Dhoni: Former Indian Captain, World Cup Winner, Global Cricketing Icon, and MSDCA MentorSatrajit Lahiri: Former first-class cricketer, BCCI level C coach, ECB Level 3 Coach.Mandar Dalvi: Former First Class Cricketer, BCCI Level 3 CoachPrasanth Chandran: Former First Class Cricketer, Biomechanics Expert, and MRF Pace Foundation CoachDaryll Cullinan: Former South African Test and ODI Cricketer, International Coaching Consultant There are many USPs of this sports academy.

With its cantilevered top floor, the LeBron James Innovation Center is an attention grabber; its boldness is a spectacle of Nike’s sport-research capabilities.

In the words of Matthew Nurse, PhD, VP of the Nike Explore Team Sport Research Lab, “The NSRL is the epicenter of where we work with athletes of all abilities, all backgrounds, all skills and all sports.”Some 40 years after its establishment in Exeter, New Hampshire, the NSRL continues to set the tone for performance breakthroughs.

Within the LeBron James Innovation Center, the NSRL positions Nike for future decades of game-changing products and experiences for all athletes.“Athletes can move here at full speed, full motion — they can just play,” says Dr Nurse.By the Numbers84,000square feet dedicated to sport research400motion-capture cameras in the NSRL97force plates in the NSRL Fieldhouse825pieces of testing equipment in the NSRL4environmental chambers80+new prototyping machinesThe LeBron James Innovation Center is where listening to the voice of the athlete is made tangible.

While athletes are observed, other people are at play too: prototyping, testing and, yes, creating the future.

The goal is to understand unique needs and opportunities, contextualize challenges, and generate breakthroughs across the spectrum of play and movement in a variety of environments.The new scope of the NSRL is fivefold the footprint of its predecessor.

Facilities include a full-size basketball court, a 200-meter endurance track, a 100-meter straightaway, and an artificial-turf training pitch — all in service of capturing athletes in motion at full speed.

Knee pain is something, which lot of sports person experience or any one is who is really active on a daily basis can suffer.

There are various types of injuries that you might suffer, though you can easily separate them into two separate groups.

Chronic injuries can come in numerous different forms but they are almost always for the similar reasons.

The two main reasons for chronic injuries areBad biomechanicsExcess load and overuseOften this is a combination of the two that causes the actual injury.

The knee-strap can help to correct this, depending on the injury and usually takes the pain completely away.Different kinds of Knee StrapsThe knee straps are quite common as well as though there are ample amount of types of knee straps available, buy choosing the right on is very important.

Whenever you are going to choose the one, you would have to make sure that you consider all the facts.

Biomechanics of running is to understand the structure, function, and capabilities of your lower extremities.

It takes a look at the overall kinetic chain that examines what allows a person to run.

Biomechanics can be further looked at in any scenario to help you improve.

It starts when one foot makes contact with the ground, and the cycle ends with that same foot touching the ground again.

This stage marks the beginning of the stance phase.BrakingThis stage is also referred to as the absorption stage.

When you are reaching the bottom, your body doesn’t automatically stop.To stop safely, your body needs to take a few more steps and that step to slow down is absorbing the impact.