How to Choose Healthy Snacks that Don’t Taste Like Cardboard: A blog around healthy snacks and how to incorporate them in your diet but also talking about what makes a snack truly healthy.Do you need gluten-free snacks, or are you just looking for healthy snack ideas packed with protein and not too much sugar?Whether you’re a purist who only eats whole foods, a foodie looking for new ideas, or a busy on-the-go professional, there’s a healthy snack on this list for everyone.And you can filter through the list of healthy & filling snacks to find the best ones for you.Top Rated Healthy Snack Ideas:Baked Quinoa chips:Its an enjoyable healthy alternative to standard snack, quinoa peri-peri are loaded with goodness of super grains & great source of proteins, fibre & vitamin b.Benefits:High in Dietary FibreIt Strengthens BonesHelps in weight lossHelps in maintaining blood sugar levelPerfect for growth of childrenIngredients:Quinoa flour, urad dal flour, rice flour, topico startch, edible refined oil(sprayed to induce flavour), peri-peri seasoning salt & spicesNutritional Values:Energy-530Kcal, Protien-8.85g, carbohydrates-64.2g, fat-28.1g, trans fat-0gBaked Jowar Chips (Millet sorghum):It is associated with lower levels of bad LDL cholesterol, protecting the body against onset of cardiovascular diseasesBenefits:Gluten Freecontains excellent Fiber contentRich in Anti-oxidanthelps in Diabetes ControlRich source of Vitamin-B Ingredients:Jawar flour, urad-daal, Tapioca, oil(sprayed to induce flavour) ,salt and spicedNutrition Value:Energy-334.13kcal, protein-1g, fat-1.7g, carbohydrates-18.6g, fiber-3.7g, Potassium-74mgBaked Palak Chips:Enjoy this mouth-watering flavor of baked pani-puri chips.
A healthy snack with a low-calorie which is baked and perfect for a healthy snack.Benefits:Excellent Source of BiotinStimulate the immune system.High in proteinGluten FreeHelps lowering bad cholestrol.Helps in weight-loss.Ingredients: Urad dal, Tapioca, Dry palak-powder, oil(sprayed to induce flavour) , salt and spicesNutrition Values:Energy(kcal)- 410kcal, Carbohydrates-61g, fat-14g, protein-12gBaked Soya Chips:Desire for something crunchy & Healthy ?
Baked Soya Chips are a nutrition powerhouse.They are rich in protein, fibers, healthy fats and other essential nutrients that your body needs for good health.Benefits:Soya helps in cancer prevention.Helps lowering bad cholestrol.Helps in weightloss.Low fat baked alternative for traditional high fat chips.Ingredients: Soya bean flour, urad daal, tapioca Starch, edible vegetable oil (spray to induce flavour), black til, milk solids, salt.Nutitional Values (per 100gm):Energy(kcal)-510,carbohydrates(g) - 58.1,fat(g)-27.8, protein(g) - 6.9, sugar(g) - 0.00