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Many of us generally feel pretty tired and rundown. And the stress of the Covid-19 pandemic, which has upended our daily routines for nearly a year now, certainly has not helped.But developing morning habits that leave you feeling energised and ready to take on the day is possible, even amid an ongoing global health crisis. (Provided, of course, that you’re able to get sufficient restorative sleep. Alas, no amount of habit-rejiggering can help if you’re not regularly getting enough ZZZs.)But if you are getting enough rest, and you’re still feeling kind of sluggish, here are seven simple steps that can help boost your morning energy levels:1. Take 10 breaths.Stress has many effects on the body, one of which is decreased energy. So experts recommend starting the day with an easy, evidence-backed intervention: taking a few deep breaths.“I try to take a few minutes of deep breathing and silence to centre myself before the work day begins,” said Gregory Katz, a cardiologist at Nuvance Health in Connecticut. He recommends a “brief period of focused deep breathing” to pretty much anyone.Although there are many in-depth breathing exercises and routines available through apps and on the internet, it really doesn’t take much. The researchers behind a recent study that mapped out the “how” of well-being suggest, for example, that simply closing your eyes and focusing on the act of taking 10 breaths can be an effective way to slow down and to start to cultivate a sense of awareness.2. Hydrate. (Coffee counts!)Drinking water, even if you’re not thirsty, can be an energy booster, which is why so many nutritionists recommend downing a glass of water first thing in the morning.“Staying hydrated helps your energy level because water helps oxygen move through the body. The more efficiently you can deliver oxygen to your muscles and organs, the more energy you’ll have,” said Stephanie Nelson, a registered dietitian and in-house nutrition expert for MyFitnessPal. By contrast, people who are significantly dehydrated can often feel extremely tired and lethargic.Plus, it’s simple — and free. “I tend to think that hydration is one of the easiest things you can do for yourself, because all you have to do is drink water,” Nelson said. (Eight cups isn’t a hard-and-fast rule; instead, consider urine colour if you’re really looking for a good barometer.)Also caffeine fans, rejoice: “Tea and coffee are not dehydrating,” said Michele Smallidge, director of the B.S. Exercise Science Program at the University of New Haven in Connecticut. Though she recommends getting plenty of water as well, Smallidge said our typical caffeinated beverages “are a source of hydration.”3. Get moving.Physical exercise has all kinds of energy-boosting benefits, from pumping up your endorphins (which can make you feel both relaxed and excited) to improving concentration so you’re ready to tackle your morning to-do list. Research also suggests that people who move their bodies in the morning tend to be more active throughout the day.It doesn’t need to be an intense cardio session, either. Do whatever type of movement feels good to you; even just a stroll around the block can help.“Get some physical activity. Whether it’s yoga, stretching or something a bit more strenuous, anything that gets your blood flowing starts the day off right,” Katz said. “The benefits of exercise aren’t just physical; a morning workout sets a tone of self-care and the importance of wellness.”4. Make sure you’re actually eating enough.In general, it’s a good idea to “follow your body’s natural cadence” when it comes to food in order to boost energy in the morning, Smallidge said.While intermittent fasting continues to be extremely trendy, for energy you really want to be “listening to your body, and its natural rise and fall in blood sugar,” Smallidge said. She recommended eating a breakfast that is “higher in protein and healthy fats,” which may help maintain energy levels throughout the morning.People tend to get hungry every three to four hours. To keep up energy levels, it’s important to give your body plenty of fuel — so if you’re an early riser, you might eat a few times in the morning, not just once.5. ... and be mindful of your sugar intake.Sugar isn’t the enemy by any means, but it can have an effect on your energy levels.“When you eat a lot of sugar, your body produces high amounts of insulin to pull the sugar out of your blood and into your cells,” Nelson explained. “The overproduction of insulin leads to a sugar crash, making you feel tired, hungry and craving more sugar to bring your blood sugar levels back up.”Experts don’t believe the goal should necessarily be to avoid sugar altogether. (Who doesn’t love a morning pastry?) Instead, consider ways in which you can cut down on added sugar in the morning — because breakfast does tend to be a pretty big culprit.6. Ignore your phone.When you reach for your phone first thing in the morning, you’re essentially letting someone — or something — else dictate the first thoughts and feelings you have, whether because you’re scrolling through social media or you’re checking the latest headlines. You’re certainly not alone. Two-thirds of Americans say they feel “worn out” by news fatigue.You don’t necessarily have to go cold turkey, but do think about setting some boundaries that make sense for you.“A calm start to the morning ― away from scrolling through social media or responding to work emails ― can give your mind a chance to hone focus,” Katz said.7. Spend some time really getting to know your own preferences.What works for one person in the morning won’t work for another, which is why all three experts interviewed for this piece emphasised that some deliberate trial and error is a very good thing. Change up your routine a bit, starting with one habit at a time. (Pick whatever one seems easiest to you, Nelson said.) Then see what happens.Here’s one really simple example. “My favourite quick and easy meal in the morning is fruit and yogurt,” said Nelson, who said she opts for 2% Greek yogurt, which offers a bit of protein and fat. But she also acknowledged that yogurt doesn’t sit well with everybody. Others might want to try toast with some peanut butter, or eggs or something else entirely.The overall idea is to get a sense of your baseline, and then spend some time making basic tweaks and just seeing what feels good — and what doesn’t.“Play around with it,” Nelson urged, adding that people will likely notice that they feel different (or not) pretty soon after making changes to what they eat and drink and how they structure their mornings. “Don’t be afraid to make mistakes.”Related...The Best Time To Eat Lunch While Working From HomeDeflated, Excited, Numb? We're All Dealing With This Long Wait Differently5 Habits You Should Avoid First Thing In The Morning
Well, it wasn’t exactly the smoothest road to get there, but awards season is officially underway for 2021.In a year like no other before it, the Golden Globes has the unenviable task of going first, with their ceremony honouring the best offerings from the last 12 months of film and TV taking place on Sunday 28 February.Tina Fey and Amy Poehler will be presenting the Globes once again, but doing things a little differently – the pair are hosting the show separately on both sides of the US, meaning stars based in New York won’t have to make a cross-country trip during the middle of a pandemic.For anyone who was hoping to watch along, here’s our guide to help you plan your night – but be warned, if you’re an awards show fan in the UK, you might be running into some difficulties...Amy Poehler and Tina Fey at the Golden Globes" src="https://img.huffingtonpost.com/asset/60367561270000551e6827f0.jpg?ops=scalefit_630_noupscale" />The usual red carpet shenanigans will be going on, which are easy enough to watch in the UKWe’re as surprised as anyone to hear that, yes, celebrity guests on both sides of the US will be walking the red carpet. And yes, that means E! will be bringing back their famous red carpet coverage for anyone who wants some A-list escapism and glamorous looks.We don’t know about you, but we’re thoroughly looking forward to critiquing every single guest’s fashion, despite having worn nothing but pyjamas for roughly 11 months. This kicks off at 11pm on E!, and will run for around two hours.Keep an eye on the awards show’s official Facebook too, as they usually have a red carpet live-stream of their own.But what about the actual Golden Globes ceremony?Well, despite a great showing for British talent at the 2021 Golden Globes – we’re talking The Crown’s Olivia Colman, Emma Corrin and Josh O’Connor, Daniel Kaluuya, Sir Anthony Hopkins, Normal People star Daisy Edgar-Jones, John Boyega, Riz Ahmed, Gary Oldman and James Corden – it’s not actually being shown on TV in the UK.Soz about that.It’s being shown from 1am GMT on NBC in America, but because we do not endorse illegally streaming an awards show, your best bet is to catch up with all the headlines from the Golden Globes the following morning.These are the awards the celebs will be hoping to get their mitts on this year. Well not these exact ones, this photo was actually taken in 2009, but you get the idea." src="https://img.huffingtonpost.com/asset/603678962400000e1837a105.jpg?ops=scalefit_630_noupscale" />We’ll be covering the show live, so there’ll be a plethora of articles to pour through when you wake up – it’s like Christmas morning, except you’re watching other (much richer) people winning awards rather than getting anything yourself.Soz about that, as well.Alternatively, if you’re determined to catch all the news in real time, you’ll be able to follow along on social media. The Golden Globes will be sharing live updates throughout the night – and so will we, for that matter, so get following @HuffPostUK now if you don’t want to miss out on the night.READ MORE:British Stars Receive Raft Of Golden Globes Nominations – Here's The Full ListEmma Corrin Celebrates Golden Globes Nom With Epic Throwback To Her Early Days On The CrownI May Destroy You Has Been Completely Snubbed By The Golden Globes, And People Are Not Happy
How Managed Service Providers (MSPs) or Cloud Service Providers (CSPs) are best suited to help clients and prospects overcome these challenges?We are often focused on bolting on cybersecurity in a hyphened manner.However, these headlines don’t seem to be slowing down anything, which means businesses are still struggling to keep up with the rapidly evolving threat landscape.So, what are the biggest key challenges or obstacles businesses or enterprises are facing in achieving a stronger cyber security posture, and how Managed Service Providers (MSPs) or Cloud Service Providers (CSPs) are best suited to help clients and prospects overcome these challenges?5 Ways to Overcome Key Challenges in Cyber SecurityAs per Cyber security Insiders’ recent report, lack of skilled employees, lack of budget and lack of security awareness among the employees is one of the biggest cyber security challenges for every business.1.Automate Cyber Awareness CampaignsAccording to the telegraph, recently we saw a rise in Business Email Compromise (BEC) scams, and phishing attempts impersonating board levels executives, using phishing PDFs and phishing sites.Every employee in your enterprise has a role to play to ensure your company remains secure.Implement and integrated approachBusinesses for a better understanding of their cyber risk posture should incorporate cyber security habits into the entire organization.Cyber Security is a challenge for almost all the businesses primarily as it comes with multiple layers.A huge percentage of known breaches involve stolen and leaked credentials of an ex-employee.
So, Boris Johnson has presented his roadmap for bringing the country out of lockdown and back to normality, and once again it’s a case of delayed gratification – especially for single people.According to the PM’s four-step plan to lifting restrictions, casual hook-ups, one-night stands and other casual ‘arrangements’ remain on hold until May 17, at the earliest.Johnson stressed this timeline will be subject to review and could be delayed depending on vaccine rollout, a rise in Covid cases, and new variants.So, if you’re looking to have legal, state-sanctioned intercourse – mmm, sexy! – with someone outside your household in your home or theirs, you may have to wait another three months minimum.And if hooking up at a house party or club is more your bag – somewhere where you can scan the room and survey your options, remember those days? – it’s all about June 21, aka Midsummer Madness, aka the date when all remaining lockdown restrictions (also pending review) are set to be lifted.Where did we leave our libidos again?Accepting we are where we areFor the good part of the past year, sex and intimacy have taken a back seat. While those in relationships complained about couple claustrophobia and a lack of sex drive, thousands of single people and non-cohabiting partners have been unable to meet or spend time together indoors at all – at least not legally.At the start of the first lockdown, couples not already co-habiting were urged to move in together if they wanted to maintain basic physical contact. Later, but not a minute too soon for many, came the Boris-backed “support bubbles”.But these only helped those (un)lucky enough to live alone and prompted a dilemma. Who to bubble up with: a good friend – or a friend with benefits? Few were going to choose the person from Tinder they swiped right on last week. Lockdown has changed dating habits dramatically and possibly for good – according to a survey carried out by Bumble, there’s been a significant shift towards ‘slow’ dating, with users getting to know their matches on a “deeper level” before meeting. In other words, no nookie. Nearly half of people (48%) are also more inclined to date locally compared to before lockdown.“Previously people would go on dates pretty quickly after matching,” says Naomi Walkland, Bumble’s head of UK and Ireland.“Brits are now taking the time to talk and explore their connection before even meeting. This kind of ‘slow dating’ is bringing forward conversations that may have happened two or three dates in, as people are working to figure out what they’re comfortable with – both in real life and virtually.” Helena, 26, an artist manager and model who lives alone in Middlesborough, has been navigating single life during lockdown and is one of those who shifted to dating online and more locally because of government restrictions.″IRL sex has absolutely taken a back seat – for both singles and couples,” she says, adding that she’s been plugging the intimacy gap by nurturing other relationships in her life. Even so, she says: “I miss meeting people by chance, rather than planned. I’m looking forward to that. Recently, I’ve also realised I miss sleeping next to someone, someone to wake up with.” Dealing with delayed gratificationThe current Covid safe-sex guidelines state you should not meet socially indoors with anyone unless you live with them – or, if they – or you, live alone and are part of your support bubble. HIV and sexual health charity, Terrence Higgins Trust, made the headlines in 2020 when they recommended your best Covid sex partner is you, and that those still hooking up should avoid kissing or face-to-face positions at all costs.Of course, the new ‘Unlockdown’ roadmap means there’s finally something more than self-pleasure or neckache to look forward to – and soonish.Intimacy coach Juliette Karaman from Feel Fully You, suggests there’s going to be a lot of “yearning” as we eek out the last weeks of lockdown, but that there are ways to use the time fruitfully if you’re in distanced or virtual setup. “Get to know your partner or the person you’re speaking to,” she tells HuffPost UK, “so that when you do meet up – it’s explosive! Communication is key and over the next three months you can use this time to learn and build upon those communication skills.”Either way, it seems May 17 is the key date to ring in your diary – as that’s when two households are finally permitted to mix indoors, with “domestic overnight stays” – government speak for sleepover – allowed from this date, too.It’s also when ministers will review all social distancing rules between different households – potentially allowing hugging to return for the first time since March 2020. Hugging, you say...? The absolute dream.In the meantime, the rules continue to control how we interact with others to limit the spread of the virus, but when we all need love and human contact, people are going to make their own choices about who they touch in private.Let’s also remember that sex in itself isn’t everyone’s end goal. “This ‘lost year’ of dating is going to feel particularly difficult for people who feel like they’re running out of time to start a family or meet a significant partner,” points out Match’s in-house dating expert Hayley Quinn. “The latest Covid announcement, which hasn’t explicitly mentioned single people, adds to this feeling that their needs have been forgotten,” she adds.“I don’t think enough empathy has been extended towards single people and the additional challenges that they’ve faced during lockdown. Of course, I think we should all abide by the rules, but I also wouldn’t judge singles too harshly if they’ve struggled with this, which is something to be remembered by all.”Helena knows this first-hand. “It’s hard for sure, but I feel hopeful,” she says. “I can see how it’s frustrating for people, but this is the most hopeful I’ve felt since the start of the pandemic a year ago and everything is on the horizon. There’s an end in sight and a goal to work towards. It’s both calming and exciting.” Related...19 Tweets That Sum Up Our Feelings About Clubs ReopeningI Never Masturbated. Until Lockdown Left Me No ChoiceGood Old Phone Sex Is Getting Us Through LockdownWhy We Crave Human Touch – And How To Survive Without ItWe Couldn't Be Feeling Less Sexy. Here's How To Get In The MoodWhy Promiscuity Can Inspire The Best LGBTQ+ Relationships8 Types Of Relationship You May Relate To In A Time Of Corona
Union Home Minister Amit Shah on Monday reviewed the recent COVID-19 situation in India following the sudden spike in cases in several states.The meeting was attended by Union Health Minister Harsh Vardhan, Home Secretary Ajay Bhalla and several other home ministry officials.During the meeting, Shah addressed the ongoing COVID-19 vaccination drive and the further course of action that is needed to restrain the further spread of the virus.The Home Minister also assured the affected states of the Centre providing possible assistance.The meeting was scheduled after a sudden hike in COVID-19 cases in five states including Punjab, Kerala, Maharashtra, Madhya Pradesh Chhattisgarh.India’s positivity rate reached 5.20 per cent.READ MORE: TOP HEADLINES OF TODAYALSO, READ: ENGLISH NEWS HEADLINESThe health ministry said, “The number of beneficiaries being tested per million every day has shown a consistent and progressive increase.India’s tests per million stand at 1,53,298.4 as of date.” The ministry also noted that 80.86% of the new recovered cases are observed to be concentrated in five states as well.The 2nd dose of COVID-19 vaccination started on February 13 for those beneficiaries who have completed 28 days after receipt of the 1st dose.Vaccination of the front line workers started on February 2.READ: TODAYS UPDATES NEWSCLICK HERE: TOP HEADLINES OF TODAYAs of now, a total of 14,199 new daily cases have been recorded in a span of 24 hours.
Short news apps are the future, and if they will play a defining role in changing the way consumers consume their content and how the news presenters write their report.If you want to build an app for short news then you can check out some professional app development companies for your app project As we head into the times where mobile applications and smartphones will be used for anything and everything, the short news applications will allow the reader to choose from various options and read what they want to read.
The Best Cryptocurrency Movies and Documentaries to Watch in 2021 Since Bitcoin started to make the main topic on news headlines in the world.If you are also a lover of Cryptocurrency and want to explore the facts behind this currency, through this blog we are going to share a few documentaries and movies which will make you fully aware of Cryptocurrency and Bitcoin.This documentary was produced in 2016 but it contains almost a complete historical overview of Bitcoin since 2008.In this movie, the protagonist is a character who deals with money laundering and another form of decentralized money.Cryptopia – Bitcoin, Blockchain and the Future of the Internet Are you ambitious to know about Cryptocurrency through movies and documentaries?After watching this documentary you would be able to get rid of your all confusions and questions about Cryptocurrency and its related technology.
Didja see? Samsung's pledging a full four years of support for security updates on its Galaxy-branded Android phones. Well, shiver me timbers: That sure is somethin'!Samsung slapped the news down onto these here internerfs of ours Monday morning, and the glowing headlines predictably followed — with some stories going as far as to proclaim Samsung as the new undisputed "king of Android upgrades" or to declare that the company was now "beating Google at its own game."To read this article in full, please click here
Readers deserve to know how media bias affects breaking news reporting.Find a one-stop solution for identifying media blackouts and bursting your filter bubble with headlines from both sides of the aisle.
MARKET SYNOPSISAccording to the MRFR analysis, the Global Antimicrobial Textile Additive Market is expected to register a CAGR of ~5.7% and is expected to value ~USD 13.1 Billion by 2025 during the forecast period.Microbial contaminations are harmful and cause several health-related hazards such as squames, atopic dermatitis, and skin-related disorders.The market growth is mainly attributed to the high demand for self-sanitizing fabrics and growing awareness regarding microbes.The steady demand for antimicrobial textile additives is witnessed across North America from the established healthcare industry.Regulatory ScenarioThe stringent standard test methods for textile additives in various countries such as the US, Japan, and Switzerland are likely to boost the demand for antimicrobial textile additives during the review period.Some of such standards are:American Association of Textile Chemists and Colorists Standards – AATCC 147-2004 for ‘Quantitative Assessment by Parallel Streak Method’American Association of Textile Chemists and Colorists Standards - AATCC 100-2004 for ‘Quantitative Assessment by Percentage Reduction Test’American Association of Textile Chemists and Colorists Standards – AATCC 174 for ‘Antimicrobial activity assessment of carpets’Japanese Industrial Standard – JIS L 1902-2002 for ‘Testing for antibacterial activity and efficacy on textile products’International Standard -ISO 20743 for ‘Determination of Antibacterial Activity of Antibacterial Finished Products’Swiss Norm - SN 195920-1992 for ‘Quantitative Assessment by Agar Diffusion Method’ Browse Full Report Details @ https://www.marketresearchfuture.com/reports/antimicrobial-textile-additive-market-8341 SEGMENTATION By Active AgentsSynthetic Organic CompoundsQuaternary Ammonium CompoundsTriclosanPoly hexamethylene Biguanides (PHMB)N-halaminesOthersMetal & Metallic SaltsSilverCopperZincOthersBio-basedPlant BasedAnimal Based By FabricCottonPolyesterPolyamideOthersBy ApplicationMedical TextileApparelsTechnical TextileDomestic TextileBy RegionNorth AmericaEuropeAsia-PacificLatin AmericaMiddle East & AfricaREGIONAL ANALYSISNorth America: The North American market held the largest market share in 2018, due to the high demand for antimicrobial textile fabrics such as hygienic surgical and non-surgical gowns, gloves, and drapes from the well-established healthcare industry to prevent the spreading of communicable diseases.In addition, the increasing use of antimicrobial textiles in implantable and non-implantable materials such as sutures, dressings, and bandages are further driving the regional market growth.US: The leading country-level market in North America owing to presence of major players such as Dow, BioCote, and Milliken.Europe: The market growth in Europe is primarily driven by the increased use of antimicrobial fabrics in automobile applications such as carpets and headlines, particularly in Western Europe.For instance, in June 2019, Sanitized, one of the leading producers of the antimicrobial hygiene textiles and polymers across the globe, has developed a new antimicrobial additive using natural mint under the brand name of Sanitized Mintactiv for cotton textiles.Germany: Germany is the leading country in the region on the account of well-established automotive manufacturing and healthcare industry.UK: High demand for antimicrobial textiles in domestic and commercial applications likely to fuel the demand for antimicrobial textile additives in coming years.Asia-Pacific: The fastest-growing regional market.Additionally, the rising awareness coupled with the significant changing lifestyle of the consumers in developing countries of the region is further driving the growth of antimicrobial textile additives.China is expected to dominate the other country-level markets and drive the growth of the Asia-Pacific antimicrobial textile additive market owing to the expanding health care sector in the region.
Puducherry Chief Minister V Narayanasamy along with his cabinet colleagues called on lieutenant governor Tamilisai Soundararajan and submitted his resignation.The Congress government in Puducherry failed to prove its majority in the assembly on Monday as V P Sivakozhundhu declared that the government has adjourned the House sine die.During an interview with reporters, the CM said he had submitted his and his colleagues’ (Congress and DMK MLAs) resignation letters including one of an independent MLA to the lieutenant governor.“We have submitted resignation letters to lieutenant governor (additional charge) requesting her to accept our resignations.Along with me, my cabinet colleagues, Congress and DMK MLAs and an independent MLA have tendered resignation,” said Narayanasamy.READ MORE: TOP HEADLINES OF TODAYALSO, READ: ENGLISH NEWS HEADLINESWhile addressing the assembly before the vote of confidence, Narayanasamy lashed out at the BJP-led Centre, former governor Kiran Bedi and opposition parties for their repeated attempts to remove the Congress government from power.“The BJP-led Centre had dethroned elected governments in several states.But their plot did not work in Rajasthan.They have been trying to topple the elected government in Puducherry,” he said.ALSO, READ MORE: ENGLISH NEWS HEADLINES ON POLITICSREAD: TODAYS UPDATES NEWSThe legislative assembly of the Union territory was scheduled at 10 am to let Narayanasamy prove the majority of the government in the House following directions from Tamilisai.Tamilisai’s direction came after the opposition parties had submitted a memorandum to her stating that the Congress government had lost its majority in the House after a mass exodus of Congress MLAs.AIADMK leader A Anbalagan said the Puducherry unit would consult the party leadership to decide on the future course of action.
There are many social agencies in Pune, but if you are looking for the perfect social media strategies, then Kaizen Design Studio is the best social media marketing company in Pune for you which has the perfect strategy for generating leads through social media!Minimize the length, Maximize the effect!In this fast-paced world, Almost everyone is on the go!Quality and precise content is the key to the success of such posts.Attractive short posts can help you in generating leads through social media.There are many SMO agencies in Pune who are specialized in creating innovative posts but Kaizen Design Studio is the best Social Media Marketing agency in Pune which has the recipe to keep its customers engaged through innovative social media posts.Quick wit is litPeople use social media to be entertained; not exactly to see marketing ads.A consistent rise in the success rate of marketing strategies has placed it among the best digital marketing agencies in Pune.Create attractive headlinesPeople don’t click boring headlines, add some quirky and cool headline to each and every post and see the magic!
Kaizen Design Studio, a social media marketing company in Pune will help your brand to reflect in style on social media always, thus propelling your brand’s success!Hey listen!Catchy headlines are a must!The headline of your social media post should be magnetic!As a prospective consumer scrolls through his social media, he should immediately stop scrolling by seeing your company’s post.Engaging visuals are the keyAccording to recent research, an average Facebook post gets 120% less engagement than posts that include an image.Kaizen Design Studio, a Social Media Marketing Company in Pune can help your brand increase its social media engagement by creating attractive visuals and amazing content.Personally interact with your audienceThe best thing you can do to really boost your engagement rate is to interact with them directly.This method also helps to generate a high engagement rate, as you are interacting with your followers on a personal level.Live videos a great engagement magnetThe addition of live video streaming to social platforms is one of the most interesting developments in the world of technology.Live videos are an excellent option for including people in your special events.Your presence is felt always!A social media platform runs on an algorithm.
Each week, we trawl the Web for major Philippine stories to share and update you with what’s happening on this side of the world.Here are some of the top headlines from this third week of February 2021.Storm Signal No.1 up in four Mindanao areas as Auring remains stationary over Philippine SeaThe southeastern portion of Agusan del Sur and southern Surigao del Sur, along with the entire Davao Oriental and the eastern part of Davao de Oro, are now under Signal No.1 due to Tropical Storm Auring.In its 5 am bulletin, the Philippine Atmospheric, Geophysical and Astronomical Services Administration said the tropical cyclone wind signal covers the Agusan del Sur towns of San Francisco, Rosario, Bunawan, Trento, and Santa Josefa.The Surigao del Sur towns under Signal No.1 are Bayabas, Cagwait, Marihatag, San Agustin, Lianga, Barobo, Tagbina, Hinatuan, Bislig City, and Lingig.Metro Manila mayors to recommend MGCQ in NCR starting MarchCredit: RapplerVoting 9-8, Metro Manila mayors agreed to recommend to the national government that the capital region be placed under the least strict modified general community quarantine starting March.Navotas Mayor Toby Tiangco confirmed this in an interview with DZBB on Thursday, February 18.Batangas residents evacuated over Taal Volcano’s ‘increased activity’Credit: Philippine Coast Guard via ABS-CBN NewsThe Batangas provincial government on Tuesday, February 16, ordered the evacuation of residents on the island where Taal Volcano sits due to its “slightly increased” activity.In its 8 am bulletin, the Philippine Institute of Volcanology and Seismology placed the danger level of the volcano at alert level 1 out of a possible 5, which means it was at an “abnormal” condition.Remittances down only slightly in 2020Credit: BusinessMirrorFilipino migrant workers sent almost as much money back home during the pandemic as they did before the global health crisis, data from the Bangko Sentral ng Pilipinas (BSP) showed.The BSP announced on Monday, February 15, that overseas Filipino workers’ cash remittances to the Philippines hit $29.9 billion for 2020, only $230 million short of what they sent — $30.13 billion — when the global economy was not affected yet by the pandemic in 2019.PH may experience COVID-19 vaccine shortage until 2Q of 2021Credit: CNN PhilippinesWhile the Philippines awaits the arrival of the first batch of COVID-19 vaccines, the country’s vaccine czar is reporting a possible shortage of vaccine supply until this year’s second quarter.Vaccine czar Carlito Galvez Jr said Western countries like those in Europe and the United States are using a large bulk of COVID-19 vaccines produced by several pharmaceutical firms.Rule allowing cinemas to operate in Metro Manila effective March 1Credit: RapplerThe national task force decision allowing cinemas to operate in general community quarantine areas will only take effect in Metro Manila on March 1, Presidential Spokesperson Harry Roque said on Monday, February 15.This was after Metro Manila mayors expressed apprehensions about the policy, as announced by Malacañang on Friday, February 12.GDP seen growing below government targetThe Philippine economy is expected to grow by over 5% in 2021, significantly slower than the government’s growth prospects on the back of the slow rebound of household consumption, an economist from ING Bank said.ING Bank Manila senior economist Nicholas Mapa forecast the country’s gross domestic product to grow by 5.1% this year and 4.3% in 2022 from a record low of -9.5%.His estimates fall below the government’s 6.5 to 7.5% projection for 2021 and the 8 to 10% forecast for 2022.