A handful of us are happy with our weight, others need to gain a few pounds.

The rest of us "battle the bulge" almost constantly.

No matter what your weight goals are,  here I provide some important weight loss tips and tricks to help you achieve your ideal weight more faster.

honghongsEating more calories than your body needs to perform it's daily functions, means that  the extra calories will be stored as fat.

If you do not eat sufficient calories to satisfy your bodies energy needs then your body will make make up the difference by taking what it needs from the stored fat in your system.Understand that every 3500 calories of unused energy stored by your body, is stored in the form of fat.

Keep in mind that it is not safe to lose more than 2 pounds per week.It can be refreshing to know that walking an extra mile every day will burn up 100 extra calories per day.