A 3.5-ounce (a hundred-gram) serving of ricotta cheese with 1 small, chopped pear provides about 12 grams of protein and 250 energy.A 2-ounce (60-gram) serving of cheese offers about 14 grams of protein and 200 energy.CLIF Bar Peppermint BarkOn one event, Clif Bar recalled a couple of flavors of its children’s food bar because of the presence of undeclared tree nuts and peanuts, the Dayton Daily News reports.Some of the allergens contained in Clif Bars embody soy, peanuts, almonds, cashews, tree nuts, and milk.These sesame snack bars from Eatori are easy to make and totally distinctive, full of banana, tahini, sesame seeds, and pumpkin seeds.The unique Clif Bar was developed by Gary Erickson and Lisa Thomas in 1991.At the time of publishing Clif additionally simply released some tasty-sounding flavors like Caramel Toffee with Sea Salt, Chocolate Chunk with Sea Salt, and Dark Chocolate Almond with Sea Salt.However, it seems that most Clif Bar products include soybeans, which have been proven to cause reproductive issues in men (see research in Environmental Health Perspectives).Clif Bars cost various quantities of money depending on the place you buy them.According to a different study revealed in Advances in Nutrition,which can lead to points like a headache, fatigue, and dehydration.Mediterra packs their bars with components you might put into your favorite fancy salad.Aspen Skiing, Clif Bar, and Seventh Generation Strengthen BICEP Climate Coalition Climate Biz.The label says it has 10% of your RMD for iron but the RMD varies tremendously for men and women (8 vs 18 mg/every day).