We have shared some of the helpful tried and tested home remedies to reduce your distress.
Refrain from consuming alcohol as it causes dehydration.
Prostaglandins are produced by cells present in the uterine endometrium.
Calcium is needed not only for strong bones but also for the normal functioning of the muscles, heart, and neurological system.
To receive your daily dose of calcium, eat dairy products low in fat, orange juice fortified with minerals, tinned salmon and sardines, and other foods rich in calcium.
Easy at-home remedies Menstrual cramps can be relieved by placing a hot bottle, heat wrap, or heating pad on your abdomen.
We have shared some of the helpful tried and tested home remedies to reduce your distress.
Refrain from consuming alcohol as it causes dehydration.
Prostaglandins are produced by cells present in the uterine endometrium.
Calcium is needed not only for strong bones but also for the normal functioning of the muscles, heart, and neurological system.
To receive your daily dose of calcium, eat dairy products low in fat, orange juice fortified with minerals, tinned salmon and sardines, and other foods rich in calcium.
Easy at-home remedies Menstrual cramps can be relieved by placing a hot bottle, heat wrap, or heating pad on your abdomen.