Home workout is the best workout for men and women there is a lot of workouts are effectively built your muscles and shows a result with a month .incase you need to grow your muscle and fit you should follow all these exercises in you daily base.push-upspush is one of the useful workouts in home .the sources of this exercise it helps you maintain fit and make overall effective to your body and also push up are good exercises for the heart alsoBurpeesWe get it, burpees are hard work.

But once you ace it, you’ll get toned arms, belly, legs, and back–without lifting a single dumbbell.Losing excess body fat is probably the biggest benefit you could get from burpees.

Research shows that people who are keen on high-intensity exercises like burpees burn 50% more calories than those doing typical exercises like jogging.

Imagine doing it every day!

You’ll surely burn a lot.Squats.The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.Many of these muscles help power you through daily tasks such as walking, climbing stairs, bending, or carrying heavy loads.

They also help you perform athletic-related activitiesskippingAnother best workout for muscle growth is SKIPPING.

It’s a chronic disease with serious consequences unless managed well with lifestyle and medicine.Type-1, 5-10% of all cases, usually occurs in children and young adults.

Here, the body does not produce insulin (the hormone that carries glucose from the blood to cells) but breaks down sugar and starch from food.Over 90-95% of adults suffer from Type-2 diabetes, a lifelong disease in which there is a high level of sugar in the blood.

Here insulin is produced, but the body becomes resistant to it.Hormonal changes during pregnancy-around the 24th week-often develop into Gestational Diabetes.

It doesn’t mean diabetes lies latent or that it will continue after delivery, but it’s important to manage blood sugar levels.SAFE STEM CELLSHere’s some big news.

The cure for Type-1 diabetes is at hand, thanks to stem cell transplants.

Researchers at the Stanford Institute for Stem Cell Biology and Regenerative Medicine, US, have discovered new ways of making stem cell transplants safe.

Sleep on timesleeping is one of the best medicine for your whole body.

Because sleeping is decided your health almost the whole body is activation due to mental health and physical health.

instead of this lack of sleep make your body dull and leads to mental distraction easily.

*creating a bedtime routine*avoiding using electronic equipment before going to bedBe calm and stress-freeThere is considered to be a relationship between stress in a person’s life and depression or anxiety.A 2012 study conducted with veterinary students found stress had a negative impact on mental health, life satisfaction, and general health.Do yoga every dayyoga is one of the best exercises to your whole body it scientifically proved .it always keeps your mind in calmness.

and get you away from stress and depression .normally this generation faces the major problem like stress and depression because they started work at all time they cant maintain is mental and physical health.the yoga is the solution for mental and physical health.Health healthy foodstudies say when we eat healthy food the body starts reacting well and keep your mind in a comfort way, eating is also one of the sources of depression.

eat food at correct time.

psychologically proves meditation is important for every people in day to day life.

when we meditate everyday .our physical and mental health will increases.

you just fell a good thing when the time of meditating and your adapted in good atmosphere.now we see the reasonmeditation is the medicine of stressWhen we are able to switch off the sympathetic nervous system and trigger the parasympathetic nervous system (responsible for the relaxation response) on a regular basis, we are training our bodies to rapidly recover from the impact of stress.Meditation increases positive emotions.There are a few reasons why this happens.

The simplest reason is the reduction of stress.

When we reduce the stress in our system we return to our natural state of feeling calmMeditation increases your capacity to learn.By stimulating the pre-frontal cortex, we are also awakening the brains learning center.Meditation improves sociability.Taking time out for yourself is really important but for us to live a full rich life, we need meaningful connections with others.

Nervousness, anxiety and feeling down or disorientated can play a big role in not wanting to hang out with people.Improve focus:It can be frustrating to have our mind stray off what we’re doing and be pulled in six directions.

Recently yoga is one of the famous sports worldwide.

people start following to do yoga.The science proves yoga is one of naturally good medicine to our human life and also good for mental healthImportance of yogayoga keeps your body away from a physical disorder.Attainment of perfect equilibrium and harmony.Promotes self- healing.

Removes negative blocks from the mind and toxins from the body.It enhances personal power.Yoga to live with greater awareness.It helps in attention, focus, and concentration, especially important for children.Reduces stress and tension in the physical body by activating the parasympathetic nervous system.Yoga for better relationships.Benefits of yogaYoga asanas build strength, flexibility, and confidence.

Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.It also helpful for all ages people nowadays.It helps to reduce stress and biological disorder.Yoga classes are calm and restorative, relaxing your body and mind—especially those geared toward seniors.Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating.A yoga practice into their daily routine.

Here are some of the reasons.

Boost Heart HealthGuavas may help boost heart health in a number of ways.Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals (6Trusted Source).The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.Good for your digestive systemTherefore, eating more guavas may aid healthy bowel movements and prevent constipation.Just one guava can provide 12% of your recommended daily intake of fiber.Additionally, guava leaf extract may benefit digestive health.

Studies suggest that it may reduce the intensity and duration of diarrheaUseful to weight lossWith only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack .Unlike some other low-calorie snacks, they are packed with vitamins and minerals — so you aren’t losing out on important nutrients.Anticancer EffectGuava leaf extract has been shown to have an anti-cancer effect.

Test-tube and animal studies show that guava extract can prevent and even stop the growth of cancer cellsThis is likely due to the high levels of powerful antioxidants that prevent free radicals from damaging cells, one of the main causes of cancerBoost Your ImmunityLow levels of vitamin C are linked to an increased risk of infections and illness.Guavas are a fantastic way to get this nutrient, as they’re one of the richest food sources of vitamin C.In fact, one guava provides about double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you would get from eating an orange.Vitamin C plays an important role in maintaining a healthy immune system