It can also be difficult to choose the right diet and get conflicting advice.A sugar-free diet is a great way to lose weight and not have to exercise.

I'm referring to sugars that are added, and not natural sugar found in whole fruit or vegetables.

Everyone believes that they need to cut down on carbs and eliminate them.

Studies have shown that lower body weight is associated with soluble fiber.Get enough protein throughout the day.

This was to help you feel fuller and live longer.

Studies have shown that people who eat quickly don't eat as often.When it comes to losing weight, everyone talks about diet.

Spinach is not only a good immunity booster but perhaps is also the healthiest of all the greens.

On top of that, spinach is shown to be effective in improving the platelet level count therefore, this is a must-have in your preventive diet.1) Lemons, Orange and KiwiLemons, Oranges, and Kiwis are high sources of Vitamin C. In fact, all the citrus fruits are rich in Vitamin C. Vitamin C plays an important role in the production of the WBCs, which are essentially the basis of the immune system.

Orange juice is also effective in eliminating the dengue virus.2) GarlicGarlic has good amounts of sulfur which is what gives it the distinct flavor and that strong smell.

However, to know the exact quantity in which you should consume Garlic, we recommend that you consult a dietitian around you.3) SpinachThe best nutritionist and dietitians always recommend spinach to their clients.

The best part about turmeric is that it can be easily incorporated into your diet.5) BroccoliBroccoli is a go-to food for many of the best nutritionists and dietitians but, then again, it’s not without reason.

Since dengue causes a sharp decline in platelets, it becomes extremely important to include it in your diet.