Wear a waterproof layer when going out if your region experiences precipitation.- Stretch Your MusclesStretching regularly is a good way to warm up your body and loosen up tense muscles.are good sources, You can go for nutrition counseling in Denver to plan your diet for a healthy back.- Keep Up With ChiropracticIf you are consulting with a chiropractor, then keep up with your appointments for treatment.A chiropractor can help you find relief through non-surgical means safely.They can also prevent back problems from occurring through posture correction and other methods.- Sleep WellSleeping is necessary for your body to heal itself and refresh your mind.Try to get six to eight hours of straight sleep.This might make you susceptible to back issues when you do move.