The Apple Watch helps you track your workout sessions and other data, keeping you in shape.
Below mentioned are all the information on changing Apple Watch move, stand, and exercise goals.Changing Your Move, Stand, and Exercise Goals on Apple WatchThe steps to change the activity goals of your Apple Watch are:Visit the âActivityâ app on your Apple Watch.
To do the same, either tap on the Activity ring compilation or tap the Digital Crown and load the Activity menu.The app will open viewing your current targets using three colors and rings.
Locate the âChange Goalsâ button at the bottom of the screen and click on the same, Note: If there is no activity ring, swipe to the right of the screen until you see the same.A new window will open.
To change the value, use the Digital Crown.Click on the âNextâ button to move to the next options.With the arrival of watchOS 7, Exercise and Stand goals were added for changing.
Before that, you could only make changes to the Move goal.In case you havenât updated your Apple Watch, do the same by checking for the software update in the General tab.Adding an Activity Ring to the Watch FaceThe easiest method to track your goals is by adding an Activity Ring to the Watch Face.