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We’re living in an infinite present, where today feels like yesterday and we’ve no concrete plans for the future. Add that to the growing uncertainty about many people’s livelihoods and health concerns, it’s no wonder our wellbeing can feel rock bottom at times. For many of us, our routines have completely changed in the past year. Our homes have become the workplace, the gym, the pub, the sanctuary – it’s disorienting and only makes us feel more unsettled.In times of upheaval, looking after our mental and physical health becomes more important than ever. So whether you’ve fallen out of the habit or are struggling to find the time, we spoke to experts to get their advice on how to make your wellbeing a priority. Check-in with yourselfIt’s essential that we learn what self-care looks like to us and how we can incorporate that into our daily routine. Harley Street therapist Zoë Clews says: “Self-care is very personal to everyone and practices will widely differ but the foundations should always be enormous self-compassion with the intention to reduce stress and take better care of yourself.” Self-care could mean lighting a candle or listening to death metal, the activity doesn’t matter – it’s the impact on your mental health that counts.Although it may seem like every day is the same at the moment, that doesn’t mean you are the same every day. Sometimes you may wake up full of energy and eager to go out for a really long walk, on other days you might need to curl up under the duvet and watch films. Just as there’s no perfect solution for individuals when it comes to self-care, there’s no one thing that will always work for you. Listen to your mind and body, nourish yourself according to your needs in that moment.Commit to exercise, but go at your own paceThough lie-ins and self-care days are important, a lack of a physical exercise can greatly impact our mood. Eni Adeyemo, a fitness and lifestyle coach, explains: “When we do exercise, we release endorphins; your body’s ‘feel-good’ hormone. It’s the reason after a good sweat out we feel an instant mood improvement.” Incorporating a physical health check into our daily routine is key. “Your physical health especially during these uncertain times can be a lifesaver. It is an escape from the monotony we’ve all been experiencing. I commonly found whilst revising for exams, physical exercise helped me to get refreshed and take my mind off stress,” she adds. If exercise is new to you, it’s important to slowly build it into your daily routine. Planning ahead is key, Adeyemo says, as it helps you prepare before bed and reduces the risk of you bailing at the last minute. Take a look at your calendar for next week and schedule in some time to work out (it helps to also check the weather forecast, too.) Not every slot needs to be sweat-inducing, a walk or gentle yoga class also helps – just make sure you get your heart rate up regularly, too. Stay connectedWe get it. You’ve got Zoom fatigue, you can’t be bothered to Whatsapp, and the words “pub quiz” make you heave. But staying connected is vital right now.“We need human connection not just to thrive but to survive,” says Clews. This isn’t just about catching up and having a laugh, but taking care of yourself and others through meaningful connection. “Getting our feelings out is vital in these times, keeping them all locked up inside is when they become particularly pernicious and hard to manage.” Try ditching the screens altogether and having an old-school phone call with a friend on your next walk. You can also try sending a card to a loved one (and hopefully receive one in return). Reminiscing by sending old photos of fond memories can also help brighten your and the recipient’s day. Remember it doesn’t have to be organised fun for it to count as connection.Give yourself a good talking toWhen was the last time you were critical of yourself, a decision you made, something you said? Chances are, it wasn’t too long ago. Clews says it’s time to stop the negative self-talk and start being kinder to yourself.“Beating yourself up leaves you feeling anxious and drained. Our nervous system can’t tell the difference between someone else criticising us and ‘ourselves’ criticising us,” says Clews. This isn’t something that can change overnight, it takes a lot of practice. Want to get started? Clews says: “Notice how you are talking to yourself and interject with ‘would I talk to my best friend like this?’ more often than not you wouldn’t - so don’t do it to you!”
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Many of us generally feel pretty tired and rundown. And the stress of the Covid-19 pandemic, which has upended our daily routines for nearly a year now, certainly has not helped.But developing morning habits that leave you feeling energised and ready to take on the day is possible, even amid an ongoing global health crisis. (Provided, of course, that you’re able to get sufficient restorative sleep. Alas, no amount of habit-rejiggering can help if you’re not regularly getting enough ZZZs.)But if you are getting enough rest, and you’re still feeling kind of sluggish, here are seven simple steps that can help boost your morning energy levels:1. Take 10 breaths.Stress has many effects on the body, one of which is decreased energy. So experts recommend starting the day with an easy, evidence-backed intervention: taking a few deep breaths.“I try to take a few minutes of deep breathing and silence to centre myself before the work day begins,” said Gregory Katz, a cardiologist at Nuvance Health in Connecticut. He recommends a “brief period of focused deep breathing” to pretty much anyone.Although there are many in-depth breathing exercises and routines available through apps and on the internet, it really doesn’t take much. The researchers behind a recent study that mapped out the “how” of well-being suggest, for example, that simply closing your eyes and focusing on the act of taking 10 breaths can be an effective way to slow down and to start to cultivate a sense of awareness.2. Hydrate. (Coffee counts!)Drinking water, even if you’re not thirsty, can be an energy booster, which is why so many nutritionists recommend downing a glass of water first thing in the morning.“Staying hydrated helps your energy level because water helps oxygen move through the body. The more efficiently you can deliver oxygen to your muscles and organs, the more energy you’ll have,” said Stephanie Nelson, a registered dietitian and in-house nutrition expert for MyFitnessPal. By contrast, people who are significantly dehydrated can often feel extremely tired and lethargic.Plus, it’s simple — and free. “I tend to think that hydration is one of the easiest things you can do for yourself, because all you have to do is drink water,” Nelson said. (Eight cups isn’t a hard-and-fast rule; instead, consider urine colour if you’re really looking for a good barometer.)Also caffeine fans, rejoice: “Tea and coffee are not dehydrating,” said Michele Smallidge, director of the B.S. Exercise Science Program at the University of New Haven in Connecticut. Though she recommends getting plenty of water as well, Smallidge said our typical caffeinated beverages “are a source of hydration.”3. Get moving.Physical exercise has all kinds of energy-boosting benefits, from pumping up your endorphins (which can make you feel both relaxed and excited) to improving concentration so you’re ready to tackle your morning to-do list. Research also suggests that people who move their bodies in the morning tend to be more active throughout the day.It doesn’t need to be an intense cardio session, either. Do whatever type of movement feels good to you; even just a stroll around the block can help.“Get some physical activity. Whether it’s yoga, stretching or something a bit more strenuous, anything that gets your blood flowing starts the day off right,” Katz said. “The benefits of exercise aren’t just physical; a morning workout sets a tone of self-care and the importance of wellness.”4. Make sure you’re actually eating enough.In general, it’s a good idea to “follow your body’s natural cadence” when it comes to food in order to boost energy in the morning, Smallidge said.While intermittent fasting continues to be extremely trendy, for energy you really want to be “listening to your body, and its natural rise and fall in blood sugar,” Smallidge said. She recommended eating a breakfast that is “higher in protein and healthy fats,” which may help maintain energy levels throughout the morning.People tend to get hungry every three to four hours. To keep up energy levels, it’s important to give your body plenty of fuel — so if you’re an early riser, you might eat a few times in the morning, not just once.5. ... and be mindful of your sugar intake.Sugar isn’t the enemy by any means, but it can have an effect on your energy levels.“When you eat a lot of sugar, your body produces high amounts of insulin to pull the sugar out of your blood and into your cells,” Nelson explained. “The overproduction of insulin leads to a sugar crash, making you feel tired, hungry and craving more sugar to bring your blood sugar levels back up.”Experts don’t believe the goal should necessarily be to avoid sugar altogether. (Who doesn’t love a morning pastry?) Instead, consider ways in which you can cut down on added sugar in the morning — because breakfast does tend to be a pretty big culprit.6. Ignore your phone.When you reach for your phone first thing in the morning, you’re essentially letting someone — or something — else dictate the first thoughts and feelings you have, whether because you’re scrolling through social media or you’re checking the latest headlines. You’re certainly not alone. Two-thirds of Americans say they feel “worn out” by news fatigue.You don’t necessarily have to go cold turkey, but do think about setting some boundaries that make sense for you.“A calm start to the morning ― away from scrolling through social media or responding to work emails ― can give your mind a chance to hone focus,” Katz said.7. Spend some time really getting to know your own preferences.What works for one person in the morning won’t work for another, which is why all three experts interviewed for this piece emphasised that some deliberate trial and error is a very good thing. Change up your routine a bit, starting with one habit at a time. (Pick whatever one seems easiest to you, Nelson said.) Then see what happens.Here’s one really simple example. “My favourite quick and easy meal in the morning is fruit and yogurt,” said Nelson, who said she opts for 2% Greek yogurt, which offers a bit of protein and fat. But she also acknowledged that yogurt doesn’t sit well with everybody. Others might want to try toast with some peanut butter, or eggs or something else entirely.The overall idea is to get a sense of your baseline, and then spend some time making basic tweaks and just seeing what feels good — and what doesn’t.“Play around with it,” Nelson urged, adding that people will likely notice that they feel different (or not) pretty soon after making changes to what they eat and drink and how they structure their mornings. “Don’t be afraid to make mistakes.”Related...The Best Time To Eat Lunch While Working From HomeDeflated, Excited, Numb? We're All Dealing With This Long Wait Differently5 Habits You Should Avoid First Thing In The Morning
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Gojek is a revolutionary on-demand and multi-service platform that started in Indonesia.Users can order any kind of food, book a taxi or a bike, make payments, and order products that will be quickly delivered to their doorstep.The size of Gojek’s operations is massive as it processes 35 orders per second on its platform.What does the Gojek clone script imply?The gojek clone script is a ready-to-use solution through which customers can avail multiple services.It is an affordable white label solution and is feature-packed.It includes Android and iOS apps for users and store managers, a web panel, a dispatcher panel, a billing system, a user-friendly website, and a booking panel.We also provide a licensed source code, free bug support, software upgrades, and 24x7 multilingual technical support.What can people do with the multi-services app like Gojek?Users can rent vehicles, get food, alcohol, groceries, and medicines directly delivered to their homes by using the Gojek clone script.Other services offered by babysitters, carpenters, electricians, doctors, fitness trainers, home cleaners, painters, lawyers, housemaids, plumbers, packers and movers, massage therapists, real estate agents, insurance providers, mechanics, security guards, barbers, psychologists, physiotherapists, yoga masters, and translators are also available in the Gojek clone.The attractive features of the Gojek clone script areNumerous payment methodsThe issue of round-the clock-notificationsAccess to rewards and promo codesMulti-currency supportA live chat optionReal-time tracking of ordersetc..,it is a perfect time to launch a multi services app like Gojek as it offers a high level of convenience.Read Fully @ A multi-services app like gojek is apt to dominate the market successfully
Nowadays, there is an immense demand to get out of the ordinary and break free from your stressful routine.A psychedelic retreat can help you to experience oneness and a breakthrough re-awakening your enthusiasm for living.Together with the grounding activities such as nature walks, meditation, and yoga, the psychedelic effect may benefit you a lot.At a retreat, you get the full support of your guide, mentorship, and help if needed.You will learn how to get rid of cigarette addiction, stress, anxiety, and PTSD.It is your chance to got to know yourself better and increase your creativity to back in life with an individual insight that leads to personal growth.Being a hot topic today, psychedelic retreats are completely safe and perfect for everyone who wants to increase their quality of life and wellness.In the infographic below you get an opportunity to get to know the very essence of psychedelic retreat, psilocybin effects, and what are the benefits of psychedelic retreats for your mental and physical health.https://www.amazingshrooms.com/wp/psychedelic-retreats-the-benefits/
Lenovo ThinkPad C13 Yoga Chromebook Enterprise has a powerful AMD Ryzen processor offering security and performance for high-end users.The new Chromebook features AMD Ryzen 5 3500C CPU, 8GB of RAM, a 256GB PCIe solid-state drive (SSD), and a Full HD (1,920 x 1,080) IPS anti-glare display.It also featured some add-ons, including a hybrid active capacitive pen and a 5MB world-facing camera.The ThinkPad C13 Yoga Chromebook follows the same general aesthetic pattern as the rest of the ThinkPad line.It is all-black with a few changing like the flashing LED “i” in the ThinkPad logo on the lid and the red accent on the keyboard provided by the TrackPoint nubbin.Some of the chin’s size is to accommodate the 2-in-1 hinge, but it’s a far less modern look than the ThinkPad X1 Nano and the Dell XPS 13.
Read more about transformational travel if You Want to Study Tourism.Just a few years ago, experiential travel was the hot new thing in tourism.It combined authentic cultural experiences with one-of-a-kind activities, whether that took the shape of a cooking class, a beachside yoga session, or a friendly tour guide pointing out their city’s best-kept secrets.And while experiential travel is still a top favourite among travellers, there’s a new approach that takes this concept even further: transformational travel.Combining the authenticity of experiential travel with the social consciousness of eco tourism—while adding in a dash of wellness and a few breathtaking adventures to the mix—transformational travel is all about creating lasting experiences.Transformational Travel Is Meant to Promote Lasting ChangeIf you’re passionate about travel, you might already be well aware that travelling to a new place can help promote personal growth and discovery.Trying new experiences, meeting new people, and learning about other cultures helps to broaden our understanding of the world as well as our understanding of ourselves.A tour company offering transformational trips isn’t just looking to show tourists the top attractions in the area: it’s looking to broaden their perspective and challenge them in whole new ways.
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Fertility cente what is Fertility Yoga, Nutrition And WellnessStarting a familyAt EVA IVF, we offer the most patient-centric, individualized, flexible and compassionate care.You’re a person, not a number.We are really proud of the unique and proven technology that is producing the best outcomesHow we approach infertilityA successful pregnancy requires four thingsA Healthy EggIt all begins with a “good egg.” We’ll review your menstrual history and make sure that you’re releasing an egg each month (ovulating).Otherwise, we’ll uncover why and find a solution.The process consists of stimulating egg production, retrieving viable eggs, fertilizing them with sperm in a lab setting, and then transferring embryo to the mother who will carry them through pregnancy.Embryo Freezing | SourceA frozen embryo replacement (FER) is a type of IVF treatment where a cryopreserved embryo created in an IVF cycle is thawed and transferred to the uterus.FER typically uses “extra” embryos a couple has from a previous conventional IVF cycle.There are many possibilities with donor embryos, including embryo donation, the donation of an egg that can be inseminated with a partner’s sperm, or the donation of sperm that can be inseminated into a partner’s egg.Laparoscopy | SourceDuring this procedure, a thin device with a light and camera (laparoscope) is inserted through a small incision at or near the navel.
Practice yoga to increase concentration and improve your quality of life.It refreshes your mind, body and soul everytime you practice yoga.
The ThinkPad C13 Yoga Chromebook is a solid Chromebook for work, but fails to pass the test for the average person.
AMD or Intel flavours, Wi-Fi 6, and... an antimicrobial component? Lenovo is refreshing a large chunk of its ThinkPad line, upgrading specs for its mobile workstations-class devices and redesigning the X13 and X13 Yoga portables.…
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This course is not a special part of Yoga and its kind.It is a customized designed program by our Yoga Institute of yoga.This customized Yoga 200 hours training will provide you a certification and fast experience of all yoga and its kinds.This special yoga customized hour’s program is for them who want to take the certification in Yoga training.Indian Yoga masters are preparing too many people for this type of 200-hour yoga training session.