When it comes to sleeping, everyone experiences sleep difficulties in one time or another. Sleep affects the way we think, behave, and communicate with others.If you are wide awake during the night, find difficulty in sleeping, then are a few things you can do to fall asleep faster. From long-term lifestyle changes to short-term solutions, there are many methods that can try in the moment.What are the Some Things that Make it Difficult to Fall Asleep• Stress• Smoking• Tension• Complex sleep disorder• Caffeine (including coffee, dark tea, soda, energy drinks, etc. )Here Are Eight Tips for How to Fall Asleep Faster • Keep a consistent schedule - A consistent bedtime and wake-up time is crucial to get better sleep.• Exercise at regular times - Getting regular exercise can help you get good sleep. When you eat late at night, less your body is prepared to sleep. This can adverse effect on your memory, and can lead to several health hazards.• Avoid screens before bed - Over usage of mobile phones close to bedtime can lead to symptoms like headache, dizziness and sleep disturbance.• Avoid caffeine – The use of caffeine can impact the onset of sleep and reduce sleep time and efficiency.