Many diet tips to lower blood pressure naturally are based on the concept that you have to follow a specific diet for a specific length of time.

Usually this is a BP Zone Reviews week or two, at least in the beginning.

After a while, you either give up the diet, or you adapt it to suit your needs.

Either way, once you stop following the diet, your readings will begin to climb again.

This time it won't be as drastic, but if you stick with the new diet, it may take years before you see results.Eating smaller portions and increasing your liquid intake are just a couple of simple changes you can make to naturally lower blood pressure without dieting.

One important factor is that you should start getting more exercise.