Stress is a natural response of the human body to dangerous and frightening events.

When ancient people encountered wild animals and enemies from other tribes, it was a tool of survival.

As the first two actions proved to be the most effective in survival, they became a part of our stress response.

There are constant work-relationship issues and responsibilities people cannot escape or defeat by a whim.

This way, what once saved lives and moved progress, became the source of frustration and exhaustion because many of us experience pressure daily.

Yet, we have good news for you, as there are strategies to manage stress so that your body and mind only benefit from it.