Wearing a jersey is essential when riding a bike, but for those who are not into wearing jerseys or cycling kits, a shirt is still an acceptable option when you ride.

However, cotton shirts do not deal well with sweat, and it may slow you down.

Imagine yourself riding for hours and soaked in your sweat.

Your cotton shirt is getting heavy as you go.

That's one of the reasons why you get rashes when you ride your bike for hours.

I know that it's not a pleasant experience.

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Push the Pedal for a Happier, Smarter and Healthier YouBiking is a healthy habit that Dr. Brian Christie practice every single day.

It is his number one go to, to spike up his mental alertness.

He starts his day by riding to the gym, spends another 45 minutes of workout, then bike again to work.

He can attest that by doing so, his brain is still on a high note when he gets to work.

This continues for a few more hours after his exercise.

As he gets busier in the day, with work, errands and other stuff his secret is to go back for a bike spin to jump start his nerves all over again.

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What questions are important to consider when choosing your first bike?In this article, we’ll cover a significant amount of information, vital ones don’t worry, to make your entry bicycle purchase as pain-free and hassle-free as possible.So hold on to your handle bars.Oh, right.You don’t have a bike yet.

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