With the thousands of weight loss programs now available it is not at all surprising that people are confused by the often-conflicting information, especially as it pertains to the question, how many calories should I eat to lose weight successfully every day.There are extreme diets and probiotic supplements that will have you eating as few as 500 calories per day.
So what does someone who is earnestly seeking an intelligently designed nutrition program do?Common SenseOften, we find the truth lies somewhere in the middle, and this is true on this particular topic as well.
Fitness professionals have experimented with numerous variables, calories per day being chief among them, and have come to some fairly reliable conclusions.
From there each individual will have to play with the numbers a bit to find what works best for him or her.A Reasonable DeficitThe foundation of effective weight loss is a reasonable calorie deficit followed consistently.
What this means is that you will eat slightly less calories than your body requires each day for an extended period of time.
If you do not know where you “break even”, so to speak, you will not be able to determine what number of calories would give you the above mentioned reasonable deficit.
