These foods can help reduce pain and inflammation while also protecting the brackets and keeping your teeth on track to a beautiful and straight smile.Eating the wrong foods, such as those that are too chewy or tough, will cause the braces to bend and snap, so you must know what foods are safe to eat.
Some ideal soft foods to eat to prevent your teeth from having to do too much chewing with your new teeth braces includes:Mashed Potatoes with sour cream, butter, salt or pepperAny type of SoupApplesauce or any pureed foods easily found in the baby food section – they’re better than you think!Smoothies are easy to prepare food that can give you an abundance of nutrientsYoghurtPopsiclesScrambled eggsRoasted vegetablesBone brothOatmealMoist dessertsPastaPuddingsWithin a few days or a week, your sensitivity will decrease as you get more comfortable with your new teeth braces.
After which, you will be able to restore a somewhat regular diet, although it’s always a good idea to stay away from foods that are too hard or very sicky to prevent scratching your braces.What Foods Should Not Be Eaten in the First Week of Getting Braces?With teeth braces, you can consume a wide variety of foods.
However, some “safe” foods might not be suitable right after you get braces or when you get your wires tightened because they can irritate your teeth, creating too much pain and sensitivity, including:Ice creamBreads and wraps that are denseThick meat cutsSpicy foodsCitrus foodsWhen your teeth have adjusted to having your new teeth braces, you will be able to eat these foods.What Foods Can Never Be Eaten with Braces?Since braces are prone to damage, you’ll need to limit the following foods for the duration of your entire treatment.
Foods to completely avoid when wearing teeth braces include:Chewy foods such as bagels, other hard bread rolls, and liquoriceCrunchy foods such as chips and popcornSticky foods such as caramel, bubble gum, chewing gum and snickersHard food such as nuts, hard candy and pretzelsSugary foodsFoods needed to bite into forcefully, such as apples, ice, raw carrots and cornPeople who have teeth braces should even restrict their intake of sugary snacks and beverages, as when sugar and saliva combine, a sticky coating (plaque) forms on the teeth, damaging the braces.Maintaining good dental habits while wearing braces is one way to avoid damage.
Though a sweet treat now and then is fine, restrict yourself to a few sugary snacks and drinks per week.What to do if Wires or Bands on Your Braces Come Loose?When you have teeth braces, you will need to have regular consultations with your local orthodontist, but in between meetings, other problems – such as a loose or split wire or band – may arise if you:Eat oily and crunchy foodsPick at your bracesHave a mouth injuryHave an appointment with an emergency orthodontist straight away if you have any problems with your braces.