Being healthy does not always include getting into the best shape it means becoming more productive by eating healthy food, keeping your mind calm, and doing some exercise and meditation daily.

The Power of Habit by Charles DuhiggImage Source: goodreadsWhen we talk about healthy living a lot of associations naturally arise, most of us instantly think about exercise or nutrition nevertheless we often forget that everything starts with habits.

So if you want to learn more about the scientific effects of exercise then this is a must-read.Deep Nutrition: Why your Genes need Traditional Food by Catherine ShanahanImage Source: amazonWhen it comes to nutrition, there is a lot of confusing information out there.

Catherine presents lifelong research about the connection between traditional foods and the health of our genes.According to the author, there are four common nutritional habits that for generations have unfailingly produced strong healthy, and intelligent children.

The tactics of Catherine’s work have been implemented by top athletes like Ex NBA player Kobe Bryant and Dwight Howard.Sleep Smarter by Shawn StevensonAlmost everyone knows that Sleep is an essential element of our health.

Are you doing everything to optimize your sleep and therefore the function of your body and your brain?