With each passing year, pole dance is winning more and more fans of this mesmerizing and astounding skill. Many people want to learn this skill and bring it to the skill level, but simply do not know where to start. Depending on your plasticity and physical condition of the body, the coach may advise you to make your choice in favor of erotic or rhythmic. If you are a beginner and you do not want stunning results, it is better to buy a static pole. Training can also be done in softer shoes (flats, soft lightweight sneakers, or just socks), which will not overwork your legs. This is because the dance attracts its eroticism, unusual tricks, as well as the amazing stretching of the body.