Massage therapist Australia is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health.
It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.
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One of the immediate benefits of massage is a feeling of deep relaxation and calm.
This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
A relaxing day at the spa is a great way to unwind and de-stress.