Lentils are edible lens-shaped seeds of the Lentil Plant, they belong to the legume family.
A good source of protein that is usually dried in nature, Lentils are very easy to cook and can make a variety of dishes.Basically, Lentils are knowns as Pulses (Dals) in India, they can be eaten after cooking only.
Lentils are one of the most important staples in every kitchen.
You can easily get it from any grocery store.
Superfoods contain all the essential nutrients that need for your body with many health benefits of eating them your body.
Therefore, you should eat them daily.
A nut is a dry fruit composed of an uneatable hard shell and a seed, the best source of plant-based protein.
This superfood is used to build muscle mass and a great source of essential fatty acids, protein, and high fiber.Nuts are a delicious and healthy snack that is also good for weight loss and overall health.
You can fulfill your daily need for protein, and you can replace any protein supplement by eating enough nuts.
Most nuts are high in good fats (Polyunsaturated and monounsaturated).
There are a variety of nuts with the goodness of high protein, but these 5 nuts are more important than others.
AlmondsCashewsPeanutsPistachiosWalnuts Select a handful of healthy nuts, add to your daily snack, or use these nuts in your favorite dishes!
Avocado is a bright green stone fruit with a bouncy texture.
It is specially grown in hot weather.
Avocado is a rich source of healthy fats ( polyunsaturated and monounsaturated ), high in dietary fiber, vitamins, potassium, calcium, iron, minerals, and sodium.
These all nutrients are very important for everyone.
A superfood with a low-calorie with numerous health benefits such as good for the digestive system, and help in fighting against cancer, good for pregnant women, keep your hair and skin healthy, improve sexual activities, and many more.
These are the reason that can attract you to eat it.
Broccoli is an edible green plant that belongs to the cruciferous family, basically, it looks like cauliflower but the only difference is color.
Brocolli is always different in taste as compared to cauliflower packed with a lot of health benefits of eating on your body.
It is used as a vegetable and can be made in many varieties of dishes or recipes.
A good source of protein, high fiber, and many essential nutrients.
if you are looking for a vegetable with many good things, this is one of the best options for you.
A superfood that can be eaten as raw in a salad or eat as a cooked vegetable, you can use it in your balanced diet.
A Fitness Blog for fitness enthusiasts and the best place to learn about health and fitness.
We post tips on health and fitness that'll be helpful.
In fact, We at Fitnessiast update you about - " Health and Fitness".
The best platform to enhance your knowledge related to health, nutrition, and exercises.
Avocado is a bright green stone fruit with a bouncy texture.
It is specially grown in hot weather.
Avocado is a rich source of healthy fats ( polyunsaturated and monounsaturated ), high in dietary fiber, vitamins, potassium, calcium, iron, minerals, and sodium.
These all nutrients are very important for everyone.
A superfood with a low-calorie with numerous health benefits such as good for the digestive system, and help in fighting against cancer, good for pregnant women, keep your hair and skin healthy, improve sexual activities, and many more.
These are the reason that can attract you to eat it.
Lentils are edible lens-shaped seeds of the Lentil Plant, they belong to the legume family.
A good source of protein that is usually dried in nature, Lentils are very easy to cook and can make a variety of dishes.Basically, Lentils are knowns as Pulses (Dals) in India, they can be eaten after cooking only.
Lentils are one of the most important staples in every kitchen.
You can easily get it from any grocery store.
Superfoods contain all the essential nutrients that need for your body with many health benefits of eating them your body.
Therefore, you should eat them daily.
Broccoli is an edible green plant that belongs to the cruciferous family, basically, it looks like cauliflower but the only difference is color.
Brocolli is always different in taste as compared to cauliflower packed with a lot of health benefits of eating on your body.
It is used as a vegetable and can be made in many varieties of dishes or recipes.
A good source of protein, high fiber, and many essential nutrients.
if you are looking for a vegetable with many good things, this is one of the best options for you.
A superfood that can be eaten as raw in a salad or eat as a cooked vegetable, you can use it in your balanced diet.
A nut is a dry fruit composed of an uneatable hard shell and a seed, the best source of plant-based protein.
This superfood is used to build muscle mass and a great source of essential fatty acids, protein, and high fiber.Nuts are a delicious and healthy snack that is also good for weight loss and overall health.
You can fulfill your daily need for protein, and you can replace any protein supplement by eating enough nuts.
Most nuts are high in good fats (Polyunsaturated and monounsaturated).
There are a variety of nuts with the goodness of high protein, but these 5 nuts are more important than others.
AlmondsCashewsPeanutsPistachiosWalnuts Select a handful of healthy nuts, add to your daily snack, or use these nuts in your favorite dishes!
A Fitness Blog for fitness enthusiasts and the best place to learn about health and fitness.
We post tips on health and fitness that'll be helpful.
In fact, We at Fitnessiast update you about - " Health and Fitness".
The best platform to enhance your knowledge related to health, nutrition, and exercises.