We have an ideal solution for you if you are looking for a mindfulness course near me.

We help people become aware of what is going in their body and mind.

Mindfulness course provides a simple but powerful route for getting ourselves unstuck and back in touch with our own wisdom and vitality.

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Whenever you suffer stressed and depression then your mind needs peace.

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Wendy Matthews one of the women who started this yoga therapy, training, and classes.

She has 7 years’ experience in this field.

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It can alleviate a number of problems and is effective as a complement to other forms of health care, both alternative and conventional.

It improves several dimensions of physical and mental health including physicality, relaxation, and mindfulness.

Wendy Matthews offers breathwork in NZ which is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, various depth psychologies, transpersonal psychology, Eastern spiritual practices and mystical traditions of the world.

Breathwork provides a context for which to explore and gain insight into our world.

At this era, we are very busy in our life.

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