According to a study by Gynecology Endocrinology, women with polycystic ovarian syndrome (PCOS) are 19 times more likely to have a magnesium deficiency. There are a number of reasons why magnesium deficiency is so common among women with PCOS. To learn more about magnesium deficiency, check out my video below. It’s also because of its ability to help a range of PCOS symptoms, some of which are seen as almost unbearable. Benefits Of MagnesiumImproves insulin resistance70% of women with PCOS will have insulin resistance — that’s 7 in 10 women!

The keto diet is incredibly popular amongst the PCOS community currently. Many are sprouting its magical results but, there isn't anything magical about the ketogenic diet. WHAT IS THE KETO DIET? The ketogenic diet is a very low-carb, high-fat diet that involves drastically reducing carbohydrate intake (5% of overall calorie intake) and replacing it with fat (75% of your diet comes from fats). This measures blood ketone levels by pricking your finger and taking a small sample of your blood.

Can PCOS Go Away? The first issue is that PCOS is a medical diagnosis, but there’s no surgery to ‘fix’ PCOS, there’s no medication that fixes PCOS so, getting the medical diagnosis simply informs you that your PCOS, it will most likely do little to help you treat it. Even now, 85 years after the first cases of PCOS were first diagnosed, there’s no PCOS-specific medication, not one. Spironolactone, often prescribed to women with PCOS to reduce excessive hair growth is actually used to treat high blood pressure and heart failure. No, because PCOS doesn’t start in your ovaries so, having your ovaries taken out does not resolve the underlying root cause of your PCOS.

Hyperandrogenism, a super fancy word for; Having too much testosterone in your system - Is one of the hallmarks of PCOS. So, with excess testosterone, once you understand the root cause(s) for what is causing your body to produce too many of these hormones, then you can start to counteract these 'triggers'. There are 3 root causes of high testosterone levels In women with PCOS. TOO MUCH STRESS TRIGGERING THE ADRENALSTrigger: Too Much StressIf the female metabolism / endocrine system becomes too stressed then the adrenal glands start to produce too much testosterone, namely DHEA. Solution: Reduce body fat% by taking the PCOS approach to diet, exercise, sleep, stress reduction, and smart supplementation.

"You should lose weight for your PCOS" is by far the single most common piece of advice given to women with PCOS. These professionals are experts at what they do (of course), but the issue is that PCOS weight loss has nothing to do with medicine. The Benefits Of PCOS Weight LossThe reason that you’ve been told to lose weight for your PCOS is because weight loss or more specifically, fat loss, should help to correct your hormonal imbalances. I always state ‘should’ because PCOS weight loss may not help every woman to correct hormonal imbalances and/or improve PCOS symptoms. Realistically, however, weight loss should help the majority of women with PCOS.

Tips For Women With PCOSInsulin resistance (IR) is one of the root issues of PCOS and impacts as many as 70% of all women with PCOS. IR drives many of the unwanted symptoms of PCOS, from high testosterone levels, and therefore acne, hair growth, hair loss, and irregular menstrual cycles, fertility issues, unexplained weight gain, poor energy levels, dark skin patches, and increased risks of metabolic syndrome. Popularly prescribed medications for women with PCOS such as Metformin are designed to reverse insulin resistance by improving your cells insulin sensitivity. Just think of it like this; Insulin resistance causes many issues but, insulin sensitivity is the opposite, so you want to be doing everything you can to reduce insulin resistance, therefore, improve insulin sensitivity. 9% of people talk about losing weight, weight loss, and diet, they only ever refer to calories, and if your someone who is fortunate enough not to have a condition that impacts your hormones or metabolism, only focusing on calories will work perfectly for you if you are doing everything correctly.

Insulin resistance (IR) is one of the root issues of PCOS and impacts as many as 70% of all women with PCOS. Popularly prescribed medications for women with PCOS such as Metformin are designed to reverse insulin resistance by improving your cells' insulin sensitivity. Just think of it like this; Insulin resistance causes many issues but, insulin sensitivity is the opposite, so you want to be doing everything you can to reduce insulin resistance, therefore, improve insulin sensitivity. When 99. 9% of people talk about losing weight, weight loss, and diet, they only ever refer to calories, and if you are someone who is fortunate enough not to have a condition that impacts your hormones or metabolism, only focusing on calories will work perfectly for you if you are doing everything correctly.

Why Does PCOS Cause Hair Loss? The primary cause of PCOS hair loss is the excess production of androgens (such as testosterone), which is part of the diagnostic criteria for PCOS. Specifically, PCOS can drive hair loss by one or more of the following hormonal imbalances:Higher than normal androgen levels (most commonly testosteroneHigher than normal 5-alpha reductase (5-aR) levelsHigher than normal DHT levelsDecreased levels of cytochrome p 450 enzymeThese hormonal disruptions are not merely caused by PCOS. Instead, there will be an underlying condition that is driving excess testosterone in the form of the imbalances listed above. They are:InflammationAdrenal (Stress)Post-Pill (Pill-Induced)PCOS Hair Loss TreatmentWhile the most effective way to reverse PCOS-related hair loss is by addressing your underlying condition, there are treatment options for managing it; each of which focuses on reducing the androgenic hormones your body produces.

What Is Saw Palmetto? This is why saw palmetto is such a popular supplement for women with PCOS. 4 Benefits Of Saw Palmetto For PCOS1. Just a couple of quick guidelines to follow if you wish to start supplementing with saw palmetto:It should not be taken if you're currently pregnant or breastfeedingAlways consult your healthcare provider before taking saw palmetto to ensure your safety and appropriate dosage. Luckily, we at Healthy PCOS have in stock high-quality saw palmetto capsules, which contain the recommended dosage for PCOS effectiveness.

Supplements are a funny topic when talking about weight loss as the science of weight loss is this; you must be in a calorie deficit and you must be in hormonal balance. This means that any supplement that helps you lose weight must help you achieve one of these two 'laws' of weight loss. Three human studies showed that glucomannan, combined with a healthy diet, can help people lose 8-10 pounds (3. InositolInositol is a vitamin-like substance like can help improve insulin sensitivity by acting as a secondary signal to the hormone insulin. This is incredibly helpful for women (and men) who have insulin resistance.

Polycystic ovary syndrome (PCOS) is a group of symptoms related to anovulation (lack of ovulation) and excess androgens, or male hormones, such as testosterone. Notable symptoms include infertility (anovulation), irregular periods, weight gain, hirsutism, and hair loss. Why Does PCOS Cause Hair Loss? The primary cause of PCOS hair loss is the excess production of androgens (such as testosterone), which is part of the diagnostic criteria for PCOS. InflammationAdrenal (Stress)Post-Pill (Pill-Induced)PCOS Hair Loss TreatmentWhile the most effective way to reverse PCOS-related hair loss is by addressing your underlying condition, there are treatment options for managing it; each of which focuses on reducing the androgenic hormones your body produces.

One of the most unwanted and uncomfortable symptoms of PCOS is hirsutism, or excess hair growth. Understanding Hair GrowthUnderstanding how normal hair grows will help you better understand hirsutism. In most women, vellus hair covers the face, chest, and back and gives the impression of “hairless” skin. Your hair grows in a cycle with the actual hair growing about 0. This means throughout the year your hair is in a constant cycle of growing and replacing hair.

It’s also because of its ability to help a range of PCOS symptoms, some of which are seen as almost unbearable. Benefits of Magnesium For PCOSImproves Insulin ResistanceEases Menstrual SymptomsImproves MoodImproves SleepHelps To Ease InflammationLowers Blood PressureWhere To Get Magnesium SupplementsLocal chemists and pharmacies generally stock the different types of magnesium. The extensive number of types, though, tend to add complexity when deciding which magnesium supplement is right for you. We however, at Healthy PCOS, have in stock high-quality magnesium citrate capsules. If you’re interested in supplementing with magnesium for PCOS, learn more about our Magnesium Citrate.

According to a study by Gynecology Endocrinology, women with polycystic ovarian syndrome (PCOS) are 19 times more likely to have a magnesium deficiency. There are a number of reasons why magnesium deficiency is so common among women with PCOS. To learn more about magnesium deficiency, check out my video below. All of the above reactions contribute to the health of your brain and body, which makes magnesium an essential mineral; especially for those who have PCOS and are likely to have a deficiency. It’s also because of its ability to help a range of PCOS symptoms, some of which are seen as almost unbearable.

There are a number of factors that make understanding PCOS more complicated than other conditions. They include:1) The highly individual nature of PCOS - the fact that PCOS may manifest differently in just about every woman who has it. 2) The complex nature of how your endocrine (hormonal) system works. As it’s always looking for balance (homeostasis) when one hormone goes haywire it often causes other hormones to also go out of balance. In this article, I am going to deep dive into the most common symptoms of PCOS and their underlying causes.

If metformin isn't for you, what natural alternatives are out there? It's considered an insulin-sensitizing drug, helping to reverse insulin resistance (IR). Early beliefs were that Metformin was a wonder drug for PCOS but, as time as gone on and with more anecdotal and clinical evidence, results have been underwhelming of early hopes. There are many natural alternatives to Metformin that you should be following, either alongside your Metformin or, if you simply cannot take Metformin due to the side effects. Best Natural Alternatives To Metformin1) RESISTANCE EXERCISE2) LOW-MODERATE CARB DIET3) INOSITOLI hope this helps, especially to those who are struggling with PCOS, insulin resistance but are unable to take Metformin due to side effects or any other reason.