The Hidden Dangers Of Protein Powders THE HIDDEN DANGERS OF PROTEIN POWDERSIt may contain artificial ingredients, calories, or perhaps even harmful chemicals.Going to add protein shakes to a cup of milk or a smoothie it might seem like an easy way to improve your health.

And a lot of older adults don't ingest enough protein because of a lack of appetite.But just be wary that chocolate or vanilla protein powder may cause health hazards.

said the registered dietician Kathy McMannus, Director of the Harvard-affiliated Brigham Department of Nutrition and Women's Hospital.What does protein powder do?Protein powder is a crushed form of protein derived from plants (potatoes, soybeans, peas, rice, or hemp), milk or egg (whey protein or casein).

The amount of nutrients per scoop may fluctuate from 10 to 30 grams of proteins.What are the safety issue involved?There are some safety issues needed to consider when consuming protein powder:A protein powder can be a dietary supplement but the FDA leaves it up to manufacturers company to determine the risk of products.

McManus says that there is little evidence from supplements on the potential side effects of high protein consumption.McManus points out that digestive distress can be induced.

"By using a milk-based protein powder, people with milk allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort,"It may be high in sugars and calories that are added.

DHEA enhances effects of weight training on muscle mass and strength in elderly women and menABSTRACTPlasma dehydroepiandrosterone (DHEA) levels and the form of dehydroepiandrosterone (DHEAS) decrease to 80 percent from 25 to 75 years.

During the last four months of the study of effects 10 ml DHEA replacement therapy, we performed a random, twice-blind, placebo controlled study using weight-lifting training (DHEA + exercise group, n= 29; placebo + exercise group, n = 27).

The strength or thigh muscle volume of DHEA alone did not increase significantly at 6 months.

However, the effect of 4 months of weight-lift workout on muscle strength was potentiated by DHEA therapy, measured by magnetic resonance pictures by one-repetition maximum measurement and cybex dynamometry, and by thigh muscle volume.

This study shows that DHEA replacement improves muscle mass and strength caused by strong resistance in elderly people and has the beneficial effect of improving muscle mass.DHEAS and its form sulfated are present in people in much higher plasma concentrations than in other steroid hormones, which are considerably higher than in any other human steroid (22).

The remarkable decline in DHEA(S) at age has led to a considerable concern about the possibility of the development, in addition to the development of aging-related disease processes, of DHEA(S) deficiency playing an important part in the deteriorated metabolic and physical functions.A gradual decline in muscle mass and strength, which can lead to a fragility, is one of the changes that occurs when aging.

Optimization Of Your Health And Performance - How?You don't even have to pay for it, we waste 1/3 of our whole lives doing so.

It's really one of man's most informative antidepressants.ITS ADVANTAGES INCLUDE:Promote weight lossReduce level of depressionPromote repair of tissue cells, joint and boneKeep the blood pressure in healthy conditionImprove cholesterolMaintain growth of strength and musclesWITHOUT IT, THE FOLLOWING SIDE EFFECTS WILL SHOW UP:The tendency to be diagnosed with depressive disorderLack of ability to focus on tasksEasier to get anxiousObesityLower testosterone levelBeing less confidentMood swing (Increased anger)Multi-organs injuryAnyone who is still thrown and turned knows after a busy day that exhaustion will make it difficult to relax on a decent night.

And how stress can disrupt sleep, sleeplessness can lead to more stress, certainly a vicious spiral.It impacts people of all ages and technology makes it possible for everyone to be immune.AT LEAST YOU HAVE TO FOLLOW THIS:Managing your sleep may be the secret to improving your life in other ways, including your preparation.And that's not so tough to do...Through practice, better concentration, and much more power than anyone else in the world you have to power.Managing sleep begins by understanding how much sleep you have to function at a high degree.HERE ARE THE STAGES SHOWING YOU HOW TO DO IT:Stage 1: Determine how many hours of sleep that allow you perform effectively, 7-8 hours for majority of people.Stage 2: Determine how long it will take you without being hurried out or overwhelmed to fulfill your morning routine (we all have you).

This will allow you a precise time to wake up, and the main expression is "no panic or hurry.

"Stage 3: According to this research article published in the journey of life sciences, power off all your mobile devices an hour in advance.

Since your electronics blue light mess with your brain signals, this is not healthy.Stage 4: Fix the amount of sleep you require before you need to get up.e.g.

DHEA Supplement - Benefits, Dosages, Sources and Side EffectsDehydroepiandrosterone (DHEA) is a natural prohormone, which is produced by the adrenal glands.

Some individuals think that consuming DHEA supplements will help in maintaining better health and prevent various diseases.Moreover, DHEA supplements are generally used by those who believe that these can increase sex drive, fight the effects of ageing, build muscle, and enhance various health conditions.

Moreover, DHEA supplement is manufactured using soy or wild yam.However, there is nothing much discovered by the scientists about how DHEA works?

But they are able to understand the functions such as a precursor for female and male sex hormones, including estrogen and testosterone.

But one should know DHEA supplements can improve the production level of these hormones, which is why various claims state about their potential health benefits.HEALTH BENEFITS ASSOCIATED WITH DHEA SUPPLEMENTSRecent studies have shown that DHEA supplement might aid people with obesity, depression, adrenal insufficiency, and lupus.

Moreover, DHEA can also improve the health of the skin in aged people and aid in treating osteoporosis, erectile dysfunction, vaginal atrophy, and other psychological conditions.

Plant Steroids Hold Promise for Increase in Muscle Mass and Physical PerformanceWhen we talk about building muscles and physical performance, mustard green and cabbage can be very helpful.

cabbage or broccoli) contain brassinosteroids, which creates similar results as anabolic steroids.

Many researchers are looking for these substances that can be used to give safe, natural and effective ways to promote endurance and athletic performance for us.Research and presentations recently published at the conference attract attention from the authors of the study – Dr. Debora Esposito, a Postdoctoral Associate, Rutgers University, hosted by the N.C. State University Plants for Human Health Institute; Dr. Slavko Komarnytsky, Metabolic Biologist and Assistant Professor, Plants for Human Health Institute, and Dr. Ilya Raskin of Rutgers.Dr.

Esposito studies how a plant steroid can affect the muscle cell in rats.The study involved rat skeletal muscle cells and exposed them to different quantities of homobrassinolide, a plant steroid.

After that, they measured the turnover of proteins and observed that muscle cells react to brassinosteroids by raising cellular protein synthesis and reducing cellular protein degradation.

Afterwards, healthy rats were fed by homobrassinolide daily for 24 days.

All The Ingredients To Be A Superhuman Having a great brainpower can change your entire life.You can set your goal and follow it easily.

More importantly, you can also predict your journey of the goal by having all the risks in your mind so that come up with better methods or solution.

Your brain controls your life and still works like your heart while you relax.In reality, it only consumes approximately 3% of our body weight, but in one day it consumes about 17% of our total energy.Therefore, nutritious food and adequate rest are very important to make the most of your work schedule because this combination will help the body and brain rest in the best of environments to heal every day.That said, your body and brain also benefit from the same food you eat.WE BREAK DOWN WHAT TO TAKE IN ORDER TO BOOST BRAINPOWER:SpinachDark chocolateApplesOnionsBrown riceFlax seedsChia seedsBroccoliBerriesBlueberriesWalnuts (very helpful)Caffeine from coffee or teaTomatoesWE ALSO SUGGEST THE FOLLOWINGS TO AVOID:Saturated fatTrans fatSyrupFinally, eating healthier, eating high quality of food and supplement will help in your journey!

The Most Effective Way Of Increasing Muscle MassI'll bet you didn't know that the most important material in the world for constructing masses is free, did you?That's exactly right.About Increasing Muscle Mass All the information is available here!Let us tell you.Sleep is known as our body's way of repairing itself, and recommendations from experts say between 6.5 and 8 hours is sufficient for everyone.Why?If you've ever had trouble sleeping the night before a workout, you know exactly how tough it is to throw a bunch of weight around.It's because of the natural release of growth hormone, which is also required for muscle recovery and repair.But more than just “gains” would be required.Approximately 60% more muscle mass and 55% less fat were lost in sleep-deprived participants.Further details can be found here.More detailREM (Rapid Eye Movement) and non-REM (NREM):REM (rapid eye movement) accounts for up to 25% of your total sleep, and is capable of sustaining your brain activity while you are awake.

Non-Rapid eye movement sleep makes up 40% of sleep and growth hormone is secreted during this phase.Our bodies are made to regulate sleep with chemical production.Formalin is referred to as seratonin and gamma-aminobutyric acid is referred to as GABA.GABA, a GABA relaxes your body and your mood, assists in stress control, and also assists in achieving and maintaining a healthy level of sleep.Poor nutrition or sleep or stress may cause reduced GABA levels to become symptomatic.

Low levels of stress may result in anxiety, chronic pain, stress, concentration issues, and migraines, and headaches, and muscle tension and insomnia.Additionally,People who are chronically sleep deprived have been found to suffer from obesity, type 2 diabetes, and other chronic diseases.… and in a short time frameWhile otherwise healthy people typically lose their weight after just 5 nights of getting just 5 hours of sleep, 5 consecutive nights of sleeping just 5 hours per night has been found to promote weight gain.

I can tell you about that at here.Unfortunately, people usually go to see the doctor for sleep because many prescription drugs have a long list of side effects.

You can learn more about prescription sleep medications on the FDA's website.The good news is, on the plus side, there is a much (and simpler) alternative without a prescription.In reality, you may not even need to do anything other than a couple of small tweaks to your nightly routine to get a good night's sleep.For a restful night, here are a few things you can do to help you out:Have a regular sleeping and waking scheduleNo stimulants and no training for 4-6 hours before going to sleepShut off the TV and the Internet one hour before going to bed.Try to get at least 6.5 to 8 hours of sleep every nightWe all lead extremely busy and unfocused lives, but don't let that keep you from all the hard work you are doing to accomplish your goals.If you do all of the things listed above and still can't sleep, we're here to help.

Protein Shakes : Side Effects, Causes and Possible SolutionsProtein ShakesWe're coming at you once again dropping knowledge and keeping you up to date on the latest and greatest.In this article, let’s focus on protein shake, side effects, causes and possible Solutionsand why, even if you're not vegetarians, you should think about using plant-based protein powders.It's no surprise that athletes and require more protein, particularly during intensive exercise and bodybuilding seasons.And the fact is that if you consume enough calories, you could get protein from your meal.BEST PROTEIN SHAKESFor those times, a tasty, high-quality protein powder is ideal for bridging the gap and keeping your progress on track and your training on goal.For many of us, whey and casein protein powders have become a fast cure for years.They're popular for a reason: they're delightful and easily absorbed, resulting in accelerating muscle development.ARE PROTEIN SHAKES GOOD FOR YOUWhey protein shake is made from dairy, which is one of the most common allergens known to man.A high protein diet is said to intensify kidney damage in people with kidney disease, which is the main reason that causes protein to appear in urine.

It is known that excessive protein intake can cause kidney damage and other issues.

You can learn more about it at here.DAIRY ALLERGY: SYMPTOMS?Lactose intolerance affects approximately 65 percent of the global population, with complaints ranging from moderate discomfort and gas to debilitate cramps in abdomen, bodybuilder belly, and watery stoolsYou will learn more about it here.....Isn't that not what you want to hear if you want to be shredded fast?Well, if you've ever felt tired or felt that your stomach is full of gas since taking down a post-workout shake, you're not the only one.It may actually say that you are one of the 65 percent of the world's 7 billion people who are lactose intolerant and will benefit from a plant-based protein instead.Here are three reasons why you should experiment with plant-based proteins:Fiber and other phytonutrients found only in plants are present in plant-based protein.It is an ideal choice for those who are allergic to dairy products or who are lactose and gluten intolerant.

)A high intake of animal protein can cause a variety of health issues, including cancer growth acceleration.More information can be found here and hereMost people never thought to put this to the test.But you still should since it is so simple.If it's time to replenish your protein shakes supply, meanwhile, give our Laxogin a try and let us know how you like it.It's extract from a plant stem.

It is extremely effective to synthesize more protein, prevent protein breakdown in your muscle cells during high-intensity exercise and significantly promote recovery from muscle soreness.Pairing Plant-based protein shakes with our plant-based lean muscle growth supplements Laxogin increases the rate of lean muscle growth and speed of recovery.

At the same time, you can slightly lower your protein intake to protect your kidney and hence avoid side effects from excessive protein intake.

Why Laxogenin Might Be The Next Best SupplementWe are pretty sure you are one of the professionals in the the physical training industry if you have heard about laxogenin.

For those who don’t want any hormonal effect, they will prefer plant-based steroids like laxogenin.

It is a fully natural plant-based supplement and its property is the top selling point.

It is extracted from a natural plant called Smilax Seiboldii, which is best known for simulating the growth of a plant.

Similarly, it is beneficial for the human body as well.

·        Support other important functions in your bodyIt can also reduce your stress hormones (cortisol) to prevent high blood pressure and high blood sugar content.

The Best Ways To Stimulate Muscle Growth & Control of Blood Sugar LevelsLearn about Stimulate Muscle Growth and Blood Sugar Levels: Unmonitored blood sugar levels results in insulin resistance, contributing to type 2 diabetes (top 7th killer in the U.S on the list).It's a serious matter that also affects your gym achievement, but could eventually be the life-threatening issue.Type 2 Diabetes and Obesity are a common condition in which the blood sugar levels remain unusually high due to the poor insulin production (type 1 diabetes is usually genetically inherited).

There are more information at here.TONS OF PEOPLE IS AT RISKMore than 1 billion adults in the U.S. are suffering from pre-diabetes or diabetes, and majority of them don't realize that.Factors of risk:AgeRaceHigh Blood PressureOverweightHigh cholesterolNot actively participate in physical exerciseGenetic conditions (family history etc.

)INSULIN IS IMPORTANT FOR USAccording to the clinical review by Meredith Cotton, RN, the energy which drives your training and helps you gain power throughout the day is the Insulin.

Insulin tells your cells that you can absorb the glucose from food in the bloodstream to provide energy for your exercises.

Unused glucose returns to the bloodstream and is eventually stored as fat.WHAT IS THE BLOOD SUGAR FLUCTUATION?

WHAT IS IT?We are aware that eating foods full of processed sugar creates spikes in blood sugar level, but we have to worry not just about sweet foods.

An Alternative To CreatineIntense movements such as heavy lifts, HIIT and sprints workout involve a lot of energy, which indicates they can quickly drain your power.Creatine was firstly discovered in 1832 and it's the safest and most effective compound.

Its abundant researches have been making it well trusted by many athletes in the sport industry.It is tasteless and powerful.

People will see the result in several weeks.It promotes our natural energy just like having a nuclear atomic fusion reactor in your body.For people who workout frequently, it helps boosting the rate of recovery between reps.

Therefore, it is a great product in the industry of lean muscle dietary supplement.IMPORTANT GAINS IN:Recovery speedMuscular sizeMuscular strengthHOWEVER, THERE'S MORE IN 2021:Another product that works similarly but in a more effective ways than creatine, it is our epiandrogin.They both increase the content level of dihydrotestosterone (DHT) but their reaction routines are totally different.Creatine needs to take time to convert testosterone to DHT.

For people who are low testosterone or not much effort putting in the workout, it is obviously not effective for them.Epiandrogin features the pro-hormone of dihydrotestosterone and testosterone, which provides more effective route to increase the content of DHT.Get to know more…

How To Gain Muscle Mass FastHow To Gain Muscle Mass Fast At Home With The Least SupplementsMuscle gain is generally considered an easily achievable task as people believe that eating some carbs and lifting some weight would do for that.

But when you are actually into it, you will notice that after some initial muscle buildup in a month or two, the body will stop showing any progress in the direction.

But there are some techniques and specific programs that you can gain muscles without consuming steroids or supplements if you follow.This includes certain food items and exercises that will give your muscle buildup an extra boost required to break the threshold and begin muscle gain once again.

Let’s start with the food items first and then discuss the exercises in the context.FOOD HABITS AND INGREDIENTS FOR MUSCLE GAIN AT HOMEMuscle gaining is not possible if your diet is not adequately nutritious, and not only it has to be filled with proteins and carbs, but you also need to follow a complete plan or timetable of meals.

Let’s see some food items that should be included in these meals to help you achieve your muscle gaining goal.Eggs should be your best friends if you are serious about muscle gaining as they are an inexpensive source of protein and required nutrition like vitamin B, amino acid, particularly the acid leucine, which is vitally essential for muscle gain.Chicken breast is another best food item that has protein levels and isn’t expensive.

Besides protein, you will find B vitamin as well.If you are concerned about increasing weight with muscle gain, you can choose fast-digesting foods like Greek yoghurt, a dairy item full of protein but only helps in lean muscle gain.Soybean is a food item that supplies protein, unsaturated fats and vitamin K and iron.

Laxogenin ReviewLaxogenin Review: Learn everything you need to know about the laxogenin supplement.Many athletes and bodybuilders/muscle builders have used laxogenine because they feel it is a more natural way of muscle building and improving results.But laxogenin actually works healthy, and how?

Please read on to learn our Laxogenin Review.What Is Laxogenin?Steroid From PlantsA compound marketed in different forms as a muscle developing supplement is Laxogenin (3beta-hydroxy-25D,5alpha-spirostan-6-one).

It belongs to a class of plant hormones known as brassinosteroids with a structure similar to the animal steroids.

They help increase growth in plants.The Smilax seboldii underground stem contains about 0.06% laxogenine and is its primary natural source.

Laxogenin is also derived from Chinese plant.The more popular plant steroid, diosgenin, is used to manufacture laxogenin in supplements.

In reality, more than 50 percent synthetic steroids such as progesterone, cortisone and testosterone have diosgenin in their raw material.While often reported to be "natural," most muscle building supplements do not contain the synthetic derivative laxogenin but 5a-hydroxy laxogenin (laxosterone).An study of 12 different supplements revealed that laxogenin 5a-hydroxy mostly comes from synthetic laxogenin.

These Are 5 Things To Do Daily To Add Muscle Mass Figure 1.

5 Things To Do Daily To Add Muscle Mass HOW CAN I HAVE MORE MUSCULAR MASS?This is perhaps the most common concern anyone has about bodybuilding and weight lifting.Fair enough.

- Fair enough.And you think we'd help you out because you want to have more muscular mass.We need to alert you, however,......what you would expect is that they may probably not the answers for you.In reality, it is very straightforward.JUST FOLLOW THESE STAGES:STAGE 1: CONSUME MORE HIGH QUALITY CALORIESFigure 2.

Foord with high quality calories Don't outrun a bad diet.Discipline yourself.

Eat on a fixed schedule 6 times a day (each 2.5 hours).It might be hard to change the amount of food to, but it's necessary to increase.This means that, in the middle of the night, you can need to set an alarm to make sure you get enough calories to achieve your goals.Don't eat fast foods, processed and sugar refined.STAGE 2: MAKE YOUR JOURNEY A PRIDE AND JOIN IN THE PROCESSFigure 3.

A journey that is full of pride You're going to stick to the right routine.

How To Get Shredded Fast Without Making MistakesI'll bet you didn't know that the most important elements to get ripped body.There is a lot of confusion over how to keep lean and to also avoid losing muscle mass.Let's simplify things even further.Let's start with the following similarities: Getting bigger and getting shredded is easier.Until it becomes a habit, they both require considerable discipline and attention to keep up:The majority of your daily activities are devoted to accomplishing what is most important to you, as a physical being, is more important than what is most other important to you, and irrelevant to you, as a mental one.Whole foods remain the best dietary source of all around.Resistance training is still has been shown to help you get slimmer and fitter and stronger.Processed foods and refined sugar aren't recommended for most people with arthritis.NOW WE CAN GET ON TO WHAT'S DIFFERENT:As a long as you're consuming enough calories, your goal is to maintain muscle mass while you're burning fat throughout the day.Macronutrient-wise, though, to attain leanness and shed body fat, you'll need to set your goals and make small changes regularly.The structure of your macronutrients (carbohydrates, protein, fat, and protein) should look like this:40% of the recommended daily allowance of protein40% of the recommended daily allowance of carbohydrates20% of the recommended daily allowance of fatsIn more detail, see here, here and here.THE EASY WAY ON YOUR DIETIf you want to get a sense of your macronutrients, record everything you consume for a week.

Once you have all this information inputted, you can accurately calculate your overall food consumption using a macro calculator.You can search the Android Market for "best macro app" and find one that meets your needs.Another benefit of writing down your food choices is that you will also help you to choose better options, from a nutritional as well as well as convenience standpoint.Say "No":PizzaRefined sugarFruit JuiceSodaSay "Yes":VeggieBeansLean organic meatFruitIt doesn't take that much effort once you get into the routine, and results are visible right away.You can make things move along faster by including this into your daily routine.