Housewives are held accountable by the society for food, laundry, cleaning and other daily chores whereas men are just expected to go out and make money.

It takes a toll on their moods and energy levels.6 Tips to maintain energy levels with much easeThe best advice would be to take rest when needed but if you getting the blues even after adequate rest, you should probably see a doctor.

Be around with people who makes you feel better as this boosts up energy level instantly.Vitamin’s stockKeeping a tab on vitamin stock is necessary as most housewives are deficient of Vit-D. You can also go out often in the morning hours so that your skin gets substantial amount of natural vit-D without getting sun burns and tan.

Exercises like ‘Kapalbhati’ and ‘Bhastrika’ are forms of yoga where you just need to focus on your breathing.

Running, walking or other cardio exercises releases endorphins which makes our body and mind feel better and rejuvenated.

Also, it helps in improving metabolism rate which eventually enhances our digestion mechanism.Eat LightFood is the source of energy in our body, we become what we eat.

Shift work sleep disorder (SWSD) is a sleep disorder that affects those people who work outside the typical 9 a.m. to 5 p.m. workday.

Shift work plans go against most communities’ internal body clocks or circadian rhythms.

Both animal and human studies of the adverse effect of circadian misalignment on health results show the need for circadian interventions such as properly timed bright light display directed at the realignment of the circadian order to meet the shift work schedule.

However, sleep-related studies have been performed in day workers with sleep disorders such as obstructive sleep apnea and during acute sleep loss in healthy day workers with insufficient nocturnal assessment.

The pharmacodynamic profile of Artvigil recommends it may have advantages on driving performance later in the night shift, including typical commute times.

However, the results of Artvigil on driving performance have not been studied in shift workers.