HOME MASSAGE, SLEEP, AND HAPPINESS :When was the last time you slept for eight hours straight, uninterrupted?

If you cannot enjoy endless rest, it affects your cognitive functions and leads to depression.

Lack of sleep or waking at intervals affects your body and your happiness level.However,  if you have trouble staying or falling asleep, it might be due to anxiety and stress.

It is a great way to relax,  connect with your mind and body, and renew your body.MassageStress is universal and very common when there is no relief for stress;  fight-or-flight response accumulates and causes problems.

Your priority is to take care of your body, maintain your health,  revitalise your mind and stay happy.Massage is an ancient practice, an art that works on the body with pressure by kneading and rubbing the body with the hands.

Most people take massage as a  treat, something that takes time and costs too much money.Massage is profoundly relaxing and, some people fall into blissful sleep during their session.