Our emotions and consciousness are so deeply rooted we space out without realizing, but our subconscious keeps us going.
In addition to diet, sleep, and exercise, sitting down for excessive periods of time can have a significant impact on your overall health and wellbeing.
Bylearning how to be present and tune into your surroundings, you will form solid foundations for your emotional processing abilities.
These small changes can show you visible results in your mental and physical health over the long term.
Try the Chair TestNow that you know how mindfulness and emotional processing plays a role in your daily wellbeing, let’s get back to the issue at hand:yoursitting habits.
So, go ahead, open your eyes to reality.You spend the first 30mins after waking on the bed scrolling through your phone.You drive or get a cab instead of using public transport (even though you can).You spend more than 30mins a day idle at a stretch.The couch has pushed in on one side where you sit.