Try these famous diets to lose your weight There are thousands of diet trends which promise effective weight loss results.

Here we've listed 4 popular diet trends for you which will help shed kilos and improve your overall body.

Read more 1 Intermittent fasting The idea of fasting has been around for an extended time in several religions people, but it's gained large popularity within the past few years.

In this, one has got to consume all the calories during a limited time-frame and fast to the remain time.

People on remittent fasting don't got to restrict any food group but need to make sure that whatever they add in their dish is healthy and nutritious.

it's supported the normal eating food pattern of Mediterranean countries where the main target is on adding extra green produce, whole grains, legumes, nuts and olive oils within the diet.