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Stress is defined as mental, physical, and emotional overload.So, when you really think about how stress occurs, it all comes down to a pretty simple equation.Demands > Coping = Stress.You can do everything from read sports performance psychology articles to watching mental health awareness videos that can apply to anyone.
Stress is defined as mental, physical, and emotional overload.So, when you really think about how stress occurs, it all comes down to a pretty simple equation.Demands > Coping = Stress.You can do everything from read sports performance psychology articles to watching mental health awareness videos that can apply to anyone.Read this blog to know in more details:- https://bit.ly/3bI4Pb1s
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Motivation relates a lot in exercise also.Read our blog to know how:- https://mindurance.livejournal.com/458.html
Menta health awaress is very important for people, and mostly for sports persons.
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