The 9 to 5 jobs and the stress they bring along rarely leaves space for introducing health care routines.What we need then to achieve our health goals is smart work!We have collected a list of 5 little things that can help you turn your life around with effortless ease.
These habits can be easily developed and research has shown that these habits can leave a great positive impact on your physical, emotional and mental health.Early to bed and early to rise!They said it in a poem ages ago, so it must be true!Being a morning person has tonnes of benefits.
But the reason why it’s so important for your overall heath is because you get a perfectsleep routine.A regular sleep routine helps the body to balance the metabolic cycles while fully restoring theenergy that you have lost during a long day’s work.
This also improves thequality of their sleep.Sleeping during the nights also helps them to spend more time with their friends and family duringthe day!Therefore, a good night’s sleep is not just physically replenishing but is also emotionallyempowering.
People who are able to make the most of their day usually feel more satisfied withthemselves and their progress.
Sleeping during the nights also help their bodies to become moreactive during daytimes which often helps them to become more successful in a traditionalworkspace.Correcting your sleeping cycle can also help you to reduce daily anxiety and stress!Eat healthy to stay healthy!You have heard this one before too, haven’t you?Your body derives its nutrition from the foods that you eat, therefore it is critical to pay attention toyour diet to ensure that you stay healthy.
Many of us might have heard the term cholesterol commonly on TV ads, but would not be aware of what exactly it is and what is the function of cholesterol in our body.
The same goes for cholesterol, which is a fat-like substance produced by the liver.
The Cholesterol Diet Chart will help you to control the cholesterol level and Monika Manchanda is the best dietitian for cholesterol.Excess cholesterol levels in the blood can cause heart diseases and allied problems.
The Best dietician in Delhi is also advising you not to skip every food but the way you are having needs modification.
They make aware their client about the right intake of the regime in the right quantity.Cholesterol can be of two types- LDP (low-density lipoproteins, bad cholesterol) and HDP (high-density lipoproteins, good cholesterol).
Thus, it becomes mandatory to get yourself checked and make necessary alterations in your diet.Foods that increase cholesterol include mainly the ones with high levels of saturated fats.
A 2019 study showcased that 20% of Indian Women have PCOD.
So, what is PCOD and why is it a common disorder in the population in India.First of all, the name PCOD means Polycystic Ovary Disorder which implies three important aspects of the disease.
Since PCOD affects women’s reproductive organs, the major implication is irregular menstrual cycle and difficulty in conception, among many.Facts You Must know About PCOD:Now what this means, let us share some facts about the disease and then brief you about the natural remedies:Difference Between PCOD and PCOSPCOD is a condition where immature and partially mature eggs turn into cysts (small sacs filled with liquid).PCOD is caused by hormonal imbalance.Ovaries become enlarged and secrete high levels of androgens and male hormones in the body.PCOD is not a disease, but a lifestyle disorder.What are the symptoms and implications of PCOD?Since the ovaries are not performing their jobs well, the increased levels of androgens which are male sex hormones disturb the normal development of eggs.
Patients with PCOD can notice symptoms like:– Abdominal weight gain– Irregular periods– Male pattern hair loss and infertilityDoes PCOD cause infertility?No, even though the ovaries usually become enlarged and secrete large amounts of androgens which is still important to treat, PCOD does not become an obstacle towards pregnancy.However, the havoc it creates in a woman’s fertility and her body must be managed by reducing the severity of such symptoms.How to treat PCOD Naturally?PCOD does not require you to consume medicines.
Since this is a lifestyle disorder, the best solution for PCOD, which gynecologists’ swear by, is changing the lifestyle which is inclusive of diet, sleep, and physical activity.PCOD DIET: In such cases, the easiest way is to meet someone who can guide you through the journey of PCOD symptoms management and that’s when we search “PCOD Dietician Near Me”In most cases, you can easily find a PCOD diet available to you through multiple digital platforms.
From videos to blogs, but a PCOD dietician is the best shot you have at ensuring that you become healthy.A PCOD diet chart is customised with various ingredients keeping in mind the foods that are helpful for PCOD and foods which can make PCOD worse.
The liver and kidney are amongst the most important organs of the body which help convert the toxic substances into soluble compounds.
Any kind of disorder of the liver or kidney can be life-threatening as well.
Nowadays, due to changing lifestyles, liver and kidney problems are becoming common.DIET IN LIVER AND KIDNEY DISORDERTo save yourself from these disorders, the best way is to take a proper diet.
The food you intake affects every aspect of your body’s functioning, and hence it is advisable to consult a dietician and get an appropriate diet chart that would help you stay healthy.For those affected by liver and kidney disorders, it is advised that they should avoid processed food and stick to a balanced diet as prescribed by their dietician.
Your proper nutrition may involve taking vegetables and lean protein such as egg, fish, poultry, legumes, etc.
Adding these to your daily meals and while reducing the amounts of sodium, sugar and saturated fats can help you keep the problems at bay, and If you are one of those already affected people, then this might help control the disease.FOODS THAT ARE ALLOWED /AVOID IN LIVER AND KIDNEY DISEASESDIETARY MANAGEMENT OF LIVER DISEASE: The recommended food items include fish, oatmeal, walnuts, papaya, milk, avocado, green tea, and olive oil.
Polycystic ovarian disorder (PCOD) is a common lifestyle disorder.
Owing to the sedentary lifestyle, this problem is becoming quite prevalent these days especially among working women.
In this disorder, multiple small cysts are contained in the ovaries mainly because of the overproduction of a hormone called androgens.
This disorder causes irregularity in the menstrual cycle and can have long-term effects on health triggering lifestyle problems like hypertension, heart diseases, etc.COMPLICATIONS FACED DURING PCOD:PCOD is one of the most common causes of infertility among women.
The overproduction of androgens leads to the following problems:ObesityWeight gainDiabetesEndometrium issuesAnxiety disorders & depressionSleep apneaHypertensionCholesterolWeight gain and obesity are the most commonly seen symptoms of PCOD which can be easily managed by introducing a workout schedule and strictly controlled diet plan as a part of your day.
Making positive changes in lifestyle can help control the problem.ROLE OF DIET IN PCODSince it’s a lifestyle disorder, the best way to fight with it is to make changes in your diet plan.
Spinach is not only a good immunity booster but perhaps is also the healthiest of all the greens.
On top of that, spinach is shown to be effective in improving the platelet level count therefore, this is a must-have in your preventive diet.1) Lemons, Orange and KiwiLemons, Oranges, and Kiwis are high sources of Vitamin C. In fact, all the citrus fruits are rich in Vitamin C. Vitamin C plays an important role in the production of the WBCs, which are essentially the basis of the immune system.
Orange juice is also effective in eliminating the dengue virus.2) GarlicGarlic has good amounts of sulfur which is what gives it the distinct flavor and that strong smell.
However, to know the exact quantity in which you should consume Garlic, we recommend that you consult a dietitian around you.3) SpinachThe best nutritionist and dietitians always recommend spinach to their clients.
The best part about turmeric is that it can be easily incorporated into your diet.5) BroccoliBroccoli is a go-to food for many of the best nutritionists and dietitians but, then again, it’s not without reason.
Since dengue causes a sharp decline in platelets, it becomes extremely important to include it in your diet.
Unfortunately, Manufacturers who make junk food items, aim to create a cycle of addiction in consumers.When I say addiction, it means that the food is formulated in such a way, whether it is the smell, taste, look, or feel of the food, it will make consumers buy it and keep coming back for more.Why do people need to stop eating junk food?Well, you all know that junk food is not good for your health as it is highly processed and gives you sugar, sodium, and fats.
This is the best diet pattern you can follow as it will bring changes slowly and make you stick with them.
It is very important to stay consistent to get positive results.2.
Now some of you might not have time to schedule your meals, In this situation, I suggest you look for online dieticians who can prepare a planned diet meal for you and save most of your precious time.
Some fats like monounsaturated fats and polyunsaturated fats are said to be the healthiest, these fats help to Reduce Cholesterol and stabilize Blood Sugar Levels.
There are various healthy fat foods that you must start eating, some of them are butter, all dairy products, olive oil, avocado, egg yolks, fish, coconut, etc.4.
Diabetes is a medical condition in which the blood sugar level rises high.
Our body needs glucose as a source of energy to cells.
Due to the lack of physical activities and unhealthy eating habits, everyone is at the radar of the disease.
It is advisable to consult a best dietician for Diabetes in Delhi if your problem is just at an initial stage so that it can be easily controlled.ROLE OF DIET IN CONTROLLING DIABETES:All that we consume contains some amount of sugar.
For a diabetic person, it is imperative to keep a check on everything they eat or drink.
Diabetes might not seem a big problem initially, but in the long run, it can have severe impacts on your health and can be a trigger for other major health issues.
Today, many people experience sleep problems, this can have many reasons like, increased workload, stress problems, improper diet, or eating unhealthy food items.
Many people have personally experienced how food items can affect their energy levels and alertness.
Such Sleep Problems can also be symptoms of Insomnia, so it is advisable to take advantage of the foods that can help you sleep at night.Insomnia is truly a result of stress in individuals, and an improper diet is like fuel to fire to it.
It is highly advisable to start maintaining a Healthy lifestyle, Stop eating Junk food and start eating foods that help you sleep with a proper routine so that you can get the sleep you’ve been craving for.I am going to tell you Top 10 food items that helps you sleep at night:Researchers, Nutritionists, Sleep experts have conducted various studies to discover the Best Foods to Induce Sleep at night.Healthy Diet plans can improve not just your sleep patterns but give you energy, and Maintain blood sugar levels and weight.
You can also Consult Dietitians Online to get assistance when you have less time to visit.1.
Fish: Eating fish is the Best Food To Eat At Night as it releases a hormone called melatonin which is a sleep aid.When you eat fish for dinner, this hormone is triggered by being in the dark and makes you feel sleepy.
The thyroid gland in the body produces hormones that regulate several metabolic processes, body energy, and body temperature.
The thyroid gland is vital for the well-functioning of the body.
The problems in the thyroid gland can be- hyperthyroidism (excess production of hormones) or hypothyroidism (insufficient amounts of thyroid hormones).The thyroid hormones affect the weight of an individual.
The reason, Dietitian consistently proposes taking an eating regimen that will assist you with controlling your weight.
Thyroid weight control diet chart is continually helping our clients to maintain the diet because once the thyroid occurs in you it won’t leave so it is smarter to have the right diet to look after weight.
A dietician will help you stay away from the problem if you haven’t been affected yet and would help control intensity for those affected.
Nutrition for kids is very important to the growing child, the most critical aspect is undoubtedly a properly nutritious diet.
A completely balanced diet is what helps in the appropriate growth and development of the child.
A balanced diet chart needs to be followed so that no nutrition gets skipped.Role of foods at different age groupsThe nutrient requirement varies as per the age, and so the diet plan is also different.
A Child Nutritionist will help you to make a healthy diet chart for your child.Infants: Mother’s milk is the best food that supplies the child with all the necessary amounts of proteins, carbohydrates, and fats.
Since at this age, the toddlers grow at an incredible pace it is vital that they get adequate amounts of proteins, fats, carbohydrates, and other micronutrients which supplement the growth process.
Pureed fruits, mashed banana, khichdi, rice, cereal with milk, are considered the best diet for children in this age group.
Spinach is not only a good immunity booster but perhaps is also the healthiest of all the greens.
On top of that, spinach is shown to be effective in improving the platelet level count therefore, this is a must-have in your preventive diet.1) Lemons, Orange and KiwiLemons, Oranges, and Kiwis are high sources of Vitamin C. In fact, all the citrus fruits are rich in Vitamin C. Vitamin C plays an important role in the production of the WBCs, which are essentially the basis of the immune system.
Orange juice is also effective in eliminating the dengue virus.2) GarlicGarlic has good amounts of sulfur which is what gives it the distinct flavor and that strong smell.
However, to know the exact quantity in which you should consume Garlic, we recommend that you consult a dietitian around you.3) SpinachThe best nutritionist and dietitians always recommend spinach to their clients.
The best part about turmeric is that it can be easily incorporated into your diet.5) BroccoliBroccoli is a go-to food for many of the best nutritionists and dietitians but, then again, it’s not without reason.
Since dengue causes a sharp decline in platelets, it becomes extremely important to include it in your diet.
The 9 to 5 jobs and the stress they bring along rarely leaves space for introducing health care routines.What we need then to achieve our health goals is smart work!We have collected a list of 5 little things that can help you turn your life around with effortless ease.
These habits can be easily developed and research has shown that these habits can leave a great positive impact on your physical, emotional and mental health.Early to bed and early to rise!They said it in a poem ages ago, so it must be true!Being a morning person has tonnes of benefits.
But the reason why it’s so important for your overall heath is because you get a perfectsleep routine.A regular sleep routine helps the body to balance the metabolic cycles while fully restoring theenergy that you have lost during a long day’s work.
This also improves thequality of their sleep.Sleeping during the nights also helps them to spend more time with their friends and family duringthe day!Therefore, a good night’s sleep is not just physically replenishing but is also emotionallyempowering.
People who are able to make the most of their day usually feel more satisfied withthemselves and their progress.
Sleeping during the nights also help their bodies to become moreactive during daytimes which often helps them to become more successful in a traditionalworkspace.Correcting your sleeping cycle can also help you to reduce daily anxiety and stress!Eat healthy to stay healthy!You have heard this one before too, haven’t you?Your body derives its nutrition from the foods that you eat, therefore it is critical to pay attention toyour diet to ensure that you stay healthy.
Unfortunately, Manufacturers who make junk food items, aim to create a cycle of addiction in consumers.When I say addiction, it means that the food is formulated in such a way, whether it is the smell, taste, look, or feel of the food, it will make consumers buy it and keep coming back for more.Why do people need to stop eating junk food?Well, you all know that junk food is not good for your health as it is highly processed and gives you sugar, sodium, and fats.
This is the best diet pattern you can follow as it will bring changes slowly and make you stick with them.
It is very important to stay consistent to get positive results.2.
Now some of you might not have time to schedule your meals, In this situation, I suggest you look for online dieticians who can prepare a planned diet meal for you and save most of your precious time.
Some fats like monounsaturated fats and polyunsaturated fats are said to be the healthiest, these fats help to Reduce Cholesterol and stabilize Blood Sugar Levels.
There are various healthy fat foods that you must start eating, some of them are butter, all dairy products, olive oil, avocado, egg yolks, fish, coconut, etc.4.
Many of us might have heard the term cholesterol commonly on TV ads, but would not be aware of what exactly it is and what is the function of cholesterol in our body.
The same goes for cholesterol, which is a fat-like substance produced by the liver.
The Cholesterol Diet Chart will help you to control the cholesterol level and Monika Manchanda is the best dietitian for cholesterol.Excess cholesterol levels in the blood can cause heart diseases and allied problems.
The Best dietician in Delhi is also advising you not to skip every food but the way you are having needs modification.
They make aware their client about the right intake of the regime in the right quantity.Cholesterol can be of two types- LDP (low-density lipoproteins, bad cholesterol) and HDP (high-density lipoproteins, good cholesterol).
Thus, it becomes mandatory to get yourself checked and make necessary alterations in your diet.Foods that increase cholesterol include mainly the ones with high levels of saturated fats.
Diabetes is a medical condition in which the blood sugar level rises high.
Our body needs glucose as a source of energy to cells.
Due to the lack of physical activities and unhealthy eating habits, everyone is at the radar of the disease.
It is advisable to consult a best dietician for Diabetes in Delhi if your problem is just at an initial stage so that it can be easily controlled.ROLE OF DIET IN CONTROLLING DIABETES:All that we consume contains some amount of sugar.
For a diabetic person, it is imperative to keep a check on everything they eat or drink.
Diabetes might not seem a big problem initially, but in the long run, it can have severe impacts on your health and can be a trigger for other major health issues.
A 2019 study showcased that 20% of Indian Women have PCOD.
So, what is PCOD and why is it a common disorder in the population in India.First of all, the name PCOD means Polycystic Ovary Disorder which implies three important aspects of the disease.
Since PCOD affects women’s reproductive organs, the major implication is irregular menstrual cycle and difficulty in conception, among many.Facts You Must know About PCOD:Now what this means, let us share some facts about the disease and then brief you about the natural remedies:Difference Between PCOD and PCOSPCOD is a condition where immature and partially mature eggs turn into cysts (small sacs filled with liquid).PCOD is caused by hormonal imbalance.Ovaries become enlarged and secrete high levels of androgens and male hormones in the body.PCOD is not a disease, but a lifestyle disorder.What are the symptoms and implications of PCOD?Since the ovaries are not performing their jobs well, the increased levels of androgens which are male sex hormones disturb the normal development of eggs.
Patients with PCOD can notice symptoms like:– Abdominal weight gain– Irregular periods– Male pattern hair loss and infertilityDoes PCOD cause infertility?No, even though the ovaries usually become enlarged and secrete large amounts of androgens which is still important to treat, PCOD does not become an obstacle towards pregnancy.However, the havoc it creates in a woman’s fertility and her body must be managed by reducing the severity of such symptoms.How to treat PCOD Naturally?PCOD does not require you to consume medicines.
Since this is a lifestyle disorder, the best solution for PCOD, which gynecologists’ swear by, is changing the lifestyle which is inclusive of diet, sleep, and physical activity.PCOD DIET: In such cases, the easiest way is to meet someone who can guide you through the journey of PCOD symptoms management and that’s when we search “PCOD Dietician Near Me”In most cases, you can easily find a PCOD diet available to you through multiple digital platforms.
From videos to blogs, but a PCOD dietician is the best shot you have at ensuring that you become healthy.A PCOD diet chart is customised with various ingredients keeping in mind the foods that are helpful for PCOD and foods which can make PCOD worse.
Today, many people experience sleep problems, this can have many reasons like, increased workload, stress problems, improper diet, or eating unhealthy food items.
Many people have personally experienced how food items can affect their energy levels and alertness.
Such Sleep Problems can also be symptoms of Insomnia, so it is advisable to take advantage of the foods that can help you sleep at night.Insomnia is truly a result of stress in individuals, and an improper diet is like fuel to fire to it.
It is highly advisable to start maintaining a Healthy lifestyle, Stop eating Junk food and start eating foods that help you sleep with a proper routine so that you can get the sleep you’ve been craving for.I am going to tell you Top 10 food items that helps you sleep at night:Researchers, Nutritionists, Sleep experts have conducted various studies to discover the Best Foods to Induce Sleep at night.Healthy Diet plans can improve not just your sleep patterns but give you energy, and Maintain blood sugar levels and weight.
You can also Consult Dietitians Online to get assistance when you have less time to visit.1.
Fish: Eating fish is the Best Food To Eat At Night as it releases a hormone called melatonin which is a sleep aid.When you eat fish for dinner, this hormone is triggered by being in the dark and makes you feel sleepy.
The liver and kidney are amongst the most important organs of the body which help convert the toxic substances into soluble compounds.
Any kind of disorder of the liver or kidney can be life-threatening as well.
Nowadays, due to changing lifestyles, liver and kidney problems are becoming common.DIET IN LIVER AND KIDNEY DISORDERTo save yourself from these disorders, the best way is to take a proper diet.
The food you intake affects every aspect of your body’s functioning, and hence it is advisable to consult a dietician and get an appropriate diet chart that would help you stay healthy.For those affected by liver and kidney disorders, it is advised that they should avoid processed food and stick to a balanced diet as prescribed by their dietician.
Your proper nutrition may involve taking vegetables and lean protein such as egg, fish, poultry, legumes, etc.
Adding these to your daily meals and while reducing the amounts of sodium, sugar and saturated fats can help you keep the problems at bay, and If you are one of those already affected people, then this might help control the disease.FOODS THAT ARE ALLOWED /AVOID IN LIVER AND KIDNEY DISEASESDIETARY MANAGEMENT OF LIVER DISEASE: The recommended food items include fish, oatmeal, walnuts, papaya, milk, avocado, green tea, and olive oil.
The thyroid gland in the body produces hormones that regulate several metabolic processes, body energy, and body temperature.
The thyroid gland is vital for the well-functioning of the body.
The problems in the thyroid gland can be- hyperthyroidism (excess production of hormones) or hypothyroidism (insufficient amounts of thyroid hormones).The thyroid hormones affect the weight of an individual.
The reason, Dietitian consistently proposes taking an eating regimen that will assist you with controlling your weight.
Thyroid weight control diet chart is continually helping our clients to maintain the diet because once the thyroid occurs in you it won’t leave so it is smarter to have the right diet to look after weight.
A dietician will help you stay away from the problem if you haven’t been affected yet and would help control intensity for those affected.
Polycystic ovarian disorder (PCOD) is a common lifestyle disorder.
Owing to the sedentary lifestyle, this problem is becoming quite prevalent these days especially among working women.
In this disorder, multiple small cysts are contained in the ovaries mainly because of the overproduction of a hormone called androgens.
This disorder causes irregularity in the menstrual cycle and can have long-term effects on health triggering lifestyle problems like hypertension, heart diseases, etc.COMPLICATIONS FACED DURING PCOD:PCOD is one of the most common causes of infertility among women.
The overproduction of androgens leads to the following problems:ObesityWeight gainDiabetesEndometrium issuesAnxiety disorders & depressionSleep apneaHypertensionCholesterolWeight gain and obesity are the most commonly seen symptoms of PCOD which can be easily managed by introducing a workout schedule and strictly controlled diet plan as a part of your day.
Making positive changes in lifestyle can help control the problem.ROLE OF DIET IN PCODSince it’s a lifestyle disorder, the best way to fight with it is to make changes in your diet plan.
Nutrition for kids is very important to the growing child, the most critical aspect is undoubtedly a properly nutritious diet.
A completely balanced diet is what helps in the appropriate growth and development of the child.
A balanced diet chart needs to be followed so that no nutrition gets skipped.Role of foods at different age groupsThe nutrient requirement varies as per the age, and so the diet plan is also different.
A Child Nutritionist will help you to make a healthy diet chart for your child.Infants: Mother’s milk is the best food that supplies the child with all the necessary amounts of proteins, carbohydrates, and fats.
Since at this age, the toddlers grow at an incredible pace it is vital that they get adequate amounts of proteins, fats, carbohydrates, and other micronutrients which supplement the growth process.
Pureed fruits, mashed banana, khichdi, rice, cereal with milk, are considered the best diet for children in this age group.