Makhana, or the Foxnut in English, is a superfood native to India.

The foxnut that gave its name to this superfood has been growing in the cold Himalayan region since time immemorial.

This whole food has some great health benefits that are helpful for people of all ages.

Children and old people can benefit the most by incorporating Makhana into their diet.

Makhana is a low-calorie food and it has high nutritional values.Health Benefits of MakhanaPrevents the risk of heart diseasesNot only do they prove to be helpful in preventing heart diseases and making an individual heart-healthy, but they also produce anti-aging effects, treat the respiratory system, protect against prostate cancer and reduce chances of breast cancer.

Buy Roasted Makhana Online at Best Price in India from healthy master.Better DigestionGluten free Roasted Makhana is an amazing food that offers a wide range of health benefits.

We are so busy during the day that we forget about what we eat late at night.

People often get hungry and start looking for food to satisfy that hunger.

The ultimate trick is to eat something that is healthy, but easy on your appetite.

Everyone knows the best diet for losing weight is a balanced diet low in fat, sugar, and processed foods.

But you don’t have to eat boring bland food while you are dieting.We all know that nowadays is a difficult time for every one of us but at the same time, we all want to eat full and good food.

Millet snacks are gaining popularity not only among children but also among adults.

This is because the pistachio is not only an excellent source of nutrients but also one that is easy to incorporate into your diet.

Here we will look at some of the health benefits of eating pistachios regularly based on the scientific research available.Pista Promotes Healthy HeartIt is a well-known fact that your heart is a vital organ in your body that plays an essential role to give you the energy you need to live life the way you want it.

Pista is a fruit that can promote a healthy heart, according to researchers who have discovered the presence of important nutrients in pista.Pista Aids In Weight LossLosing weight can be really difficult, but using pista can help to speed up the process.

That is something that makes this fruit much better than others available today.Pista Regulates Blood SugarsDiabetes is a disorder of carbohydrate metabolism which occurs when the human body fails to produce enough insulin hormone or the cells fail to respond to its action.

Blood sugar level remains high if you are suffering from diabetes.

Diabetes is now rising so fast all over the world.

Mamra Almonds are a rare variety that is healthy and tastes great.

Mamra almonds, also known as almond seeds, are small edible seeds that grow inside the fruit of flowering almond trees.

Irani Mamra Almonds are a mouth-watering delicacy that is a rare combination of tradition and taste.Mamra Almonds have various health benefits.

Mamra is a locally grown fruit consumed in almost every part of India and its nutrition values are nutritionally high.

It is considered one of the richest sources of proteins, vitamins, carbohydrates, monounsaturated fatty acids, etc.

Mamra can be used in different variety of dishes.Mamra Almonds are the nuts that have been found out to be very good at preventing diseases such as osteoporosis, breast cancer, and liver cancer.

From weight loss, increased energy, and better focus, to more general endurance and reduced inflammation.

However, many people stop at the first hurdle - which foods to consider on a ketogenic diet.

The good news is there are some foods that you can still eat on your keto diet that allow you to live a full and fulfilling life.

Get Best Affordable Fresh Berries Online from Healthy Master.Cranberries are an excellent fruit that is extremely low in carbohydrates, and high in fiber.

Cranberries effectively treat urinary tract infections thanks to their superb antibacterial properties.

It reduces the extra weight from the body and gives a glowing look to the skin.

With the advancement of civilization, people's tastes have become more and more diversified.

In particular, the change of dietary habits has been accompanied by a strong trend toward health consciousness.

Nutritional food has become the mainstream food consumption among people all over the world.

At present, millet noodles are very popular with consumers.Millet noodles online are packaged, dried, and ready-to-eat noodles made with gluten-free grain flour.

These are the main advantages of millet noodles for your body.It may be hard to understand why these noodles can improve your mane, but they’re extremely versatile and easy to use.

Millet noodles work for absolutely everyone – men, women, and children, so if you have a loved one who loves to play around with their looks, these noodles are an excellent gift idea.

There are a lot of people who eat nuts regularly either on their own or with some trail mix.

But many don’t realize that cashews, particularly raw cashews, can offer you a lot of health benefits.

Their fatty acid properties help to maintain a healthy heart and immune system, while also promoting bone and oral health.

They also reduce symptoms of diabetes and gallstones.

The rich flavor of cashews creates great taste in various aromatic dishes.How can you use cashews?Cashews are delicious as a snack, perfect on salads, and when used in desserts, bring added texture and flavor.

Enjoy a handful as a healthy after-school snack or include cashews in recipes from appetizers to desserts.

Dry fruits laddu is very beneficial for health and it is also used to prepare during fasts, religious ceremonies, or festivals.

It boosts energetic level as well as increases the physical strength and sharpens brain power.

Dry fruits laddu is also very healthy, mouth-watering and delicious dish to enjoy anytime.

It is heavenly delicious and high energy snack best for the mid-day snack or evening snack.

It is the best way to make your kids to eat dry fruits without any struggles.Benefits of Dry fruit LadduAlmondsAlmonds are the nut with a sweet, buttery flavor that is enjoyed by everyone.

Besides this, almonds are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth.

We’re all looking for ways to grow our businesses in 2021 and you may be wondering how a corporate gifting strategy can do this.

First, let’s understand the importance of gifting in human & business relationships.Gifting is a powerful tool in any business relationship, social circle & family function.

It can help express emotions & solidify relationships.

Everyone wants to feel like their thoughtfulness, time & efforts are appreciated and here’s the way to do it.

From most basic to most extravagant, you’ll find a list of gifting ideas that work for all occasions & situations.

While you may not realize it, even today companies use gifting as a way to establish & obtain new business relationships.How Corporate Gifting Can Grow Your CompanyGifts, a word we often link to relation, love and better relations.

A gluten-free diet is not a "no wheat" diet; it is an elimination of foods containing gluten.

A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley.A gluten-free diet is for people with celiac disease, not those without it.

Numerous studies show that a gluten-free diet can help those with celiac disease feel better and have fewer symptoms by reducing the effects of their disease.

Researchers also know that it isn’t clear whether or how often gluten causes problems in people who don't have celiac disease but think they are sensitive to the protein because symptoms improve when they go on a gluten-free diet.what is gluten sensitivity and why should you care?

This mainly occurs due to an autoimmune response.

So when you have Celiac Disease, you have a reaction to eating either gluten itself or foods that are cross-contaminated with gluten.

Chia seeds are a great superfood to boost nutrition and increase health.

Chia seeds do more than just increase fiber in your diet; they provide essential nutrients for optimal heart health, weight loss, diabetes, and stomach issues.

In fact, ounce for ounce, they contain the most protein of any food source, plus a good percentage of almost every vitamin, mineral, essential fatty acid, antioxidant, and fiber your body needs.

And all this comes to you with just 130 calories per serving!It contains lots of antioxidantsChia seeds are the new superfood.

These tiny black seeds are not only the key to rapid muscle growth but they're also loaded with antioxidants.

Protein is one of the very best nutrients you can add to your diet with chia seeds also high in amino acids which are essential for building proteins, they help build muscles and repair tissues.Chia Seeds Help You Lose WeightChia seeds are an amazing superfood that can help you lose weight naturally.

How to Choose Healthy Snacks that Don’t Taste Like Cardboard: A blog around healthy snacks and how to incorporate them in your diet but also talking about what makes a snack truly healthy.Do you need gluten-free snacks, or are you just looking for healthy snack ideas packed with protein and not too much sugar?Whether you’re a purist who only eats whole foods, a foodie looking for new ideas, or a busy on-the-go professional, there’s a healthy snack on this list for everyone.And you can filter through the list of healthy & filling snacks to find the best ones for you.Top Rated Healthy Snack Ideas:Baked Quinoa chips:Its an enjoyable healthy alternative to standard snack, quinoa peri-peri are loaded with goodness of super grains & great source of proteins, fibre & vitamin b.Benefits:High in Dietary FibreIt Strengthens BonesHelps in weight lossHelps in maintaining blood sugar levelPerfect for growth of childrenIngredients:Quinoa flour, urad dal flour, rice flour, topico startch, edible refined oil(sprayed to induce flavour), peri-peri seasoning salt & spicesNutritional Values:Energy-530Kcal, Protien-8.85g, carbohydrates-64.2g, fat-28.1g, trans fat-0gBaked Jowar Chips (Millet sorghum):It is associated with lower levels of bad LDL cholesterol, protecting the body against onset of cardiovascular diseasesBenefits:Gluten Freecontains excellent Fiber contentRich in Anti-oxidanthelps in Diabetes ControlRich source of Vitamin-B Ingredients:Jawar flour, urad-daal, Tapioca, oil(sprayed to induce flavour) ,salt and spicedNutrition Value:Energy-334.13kcal, protein-1g, fat-1.7g, carbohydrates-18.6g, fiber-3.7g, Potassium-74mgBaked Palak Chips:Enjoy this mouth-watering flavor of baked pani-puri chips.

A healthy snack with a low-calorie which is baked and perfect for a healthy snack.Benefits:Excellent Source of BiotinStimulate the immune system.High in proteinGluten FreeHelps lowering bad cholestrol.Helps in weight-loss.Ingredients: Urad dal, Tapioca, Dry palak-powder, oil(sprayed to induce flavour) , salt and spicesNutrition Values:Energy(kcal)- 410kcal, Carbohydrates-61g, fat-14g, protein-12gBaked Soya Chips:Desire for something crunchy & Healthy ?

Baked Soya Chips  are a nutrition powerhouse.They are rich in protein, fibers, healthy fats and other essential nutrients that your body needs for good health.Benefits:Soya helps in cancer prevention.Helps lowering bad cholestrol.Helps in weightloss.Low fat baked alternative for traditional high fat chips.Ingredients: Soya bean flour, urad daal, tapioca Starch, edible vegetable oil (spray to induce flavour), black til, milk solids, salt.Nutitional Values (per 100gm):Energy(kcal)-510,carbohydrates(g) - 58.1,fat(g)-27.8, protein(g) - 6.9, sugar(g) - 0.00

Junk food is not good for your health especially food that contains a lot of sugar.

The most common junk foods are fast foods, pizza, burgers, cakes, candies, etc.

By eating a lot of junk food one can have several adverse effects on the body like stomach problems, obesity, or weight gain.

The fact is that the mental health of people going from Junk food to Dry fruits can be better off.

These studies are conflicting, but there is no doubt that all diet lacks nutrition if we eat more and saturate our body with wrong food contents then it has to affect us mentally and physically.

All these researches have shown that dry fruits can play a major role in keeping your mental and physical health in very good condition.

Snack time is likely a part of your child's daily schedule — and that's not necessarily bad.

Nutritious snacking can help curb your child's hunger throughout the day and prevent overeating or eating unhealthy snacks.

Snacks should be a part of your child's daily routine, so planning ahead will make snacking easier for everyone in the family.

Keep junk food out of the houseDesserts are typically high in sugar and fat, especially if they're cookies, candy or chips.

Try to serve a variety of protein-rich foods at every meal and snack along with fruits and veggies.

Stock your fridge with hard-boiled eggs, deli meat, and cooked chicken tenders or drumsticks.

Their crisp texture and distinctive flavor especially when added in smoothies, salads, and desserts- best describes what a dried fruit is all about.

The days are becoming hotter: Whether you live in a place where temperatures soar over 40°C or not, you might want to relish some cool and healthy snacks when the weather gets steamy to keep your body running.

In fact, these are true dry fruits that require no additional preparation or flavoring for consumption.During the summer season, it's very good to eat dry fruits during the hot weather to get relief from high temperatures.

Dry fruits such as almonds, raisins, dates, figs, cashews, and the like are also rich sources of various nutrients.

Summer is the season when everyone remains busy with their work or school or other chores and due to which they find it difficult to maintain a healthy diet.

So, dry fruits are one of the best remedies for this purpose and you can take these as much as possible in order to keep your body fit and active during summer.Dry fruits contain dietary fiber, which helps to reduce cholesterol and also reduces digestion problems.

Sometimes, we need a snack that’s quick to prepare and will stave off hunger for several hours.

Other times, we need to take our snacks with us when we’re moving from one activity to the next.

What I’ve done for these purposes is create a list of high-protein, gluten-free snacks that are easy to eat on the road or in the car.To help keep you going, here are 3 of the best high-protein snacks that are healthy and portable.Cheezopino Protein RingCheezopino is one of the best products among all healthy protein snacks.

CheezoPino is similar to cheese ring but has very less fat and more taste.

It contains millets (Bajra Kaju, Kuttu, Til, Jowar) which are rich in Iron, Magnesium and other minerals.

Equally important it has no added preservative or artificial colors.Baked Ragi ChipsRagi is a nutritious, whole grain that has many health benefits and is a rich source of vitamins.