In any case, it is advisable to notify your doctor about it. We have prepared a list of some common things you must be aware of during your postnatal recovery. Preparing for postnatal recovery beforehand can only make your experience smoother. After your initial postnatal recovery phase is over, and you have healed your tears or stitches, you can start with light exercises. And throughout this process, your body experiences a list of changes.

If you are planning for a similar situation ahead, this is your guide as to how a simple, yet useful innovation can help you during pregnancy and postnatal recovery. They help you relax and support your baby bump at the same time and are a good fit for the postnatal recovery period as well. You can ask your doctor or physiotherapist before beginning to wear them. If you are looking for new additions to your pregnancy wardrobe, don’t forget to talk about maternity shorts with your doctor or physiotherapist. They can help you find the right option for you.

If you are about to have surgery, SRC SurgiHeal garments may just be the wonderwear you need to facilitate post-surgical wound healing and rehabilitation with effective pain relief. SRC SurgiHeal short provide continuous gentle compression to a wound post-surgery which assists in reducing pain. Shop Now

Earlier studies indicated that pelvic support belts were associated with poor compliance due to ‘garment-related problems including skin irritation from the seams and fasteners. SRC Pregnancy Shorts are effective, thermally safe and a non-pharmacological option for prevention and management of pain during pregnancy.  Read more

The gentle and continuous compression provided by c-section recovery shorts helps women feel less pain and be comfortable when recovering from childbirth. The process of belly binding after childbirth is not an alien concept. Many cultures have reportedly been implementing some form of belly wrapping or belly binding to help women recover after childbirth. With advanced technology both in medicine and apparel, some companies have manufactured compression clothes with expert advice from doctors, OBGYNs, physiotherapists, etc. to device a compression garment that works on the principles of belly binding.

Here’s what they have had to say about our evidence based, award winning recovery compression garments. SRC Health is one of the biggest names in pregnancy shorts and leggings. But did you know they also have a range of recovery shorts and leggings that are hands-down incredible. These compression garments are proven to not only provide the ultimate comfort on postpartum recovery, but are used to treat abdominal muscle separation (DRAM) and decrease the swelling and pain for C-Section wounds, perineal wounds and stitches. They can also improve stability, assist with back pain relief and improve postpartum mobility.

Maternity shorts are comfortable compression garments made specifically to aid women during pregnancy. Moreover, they can also be used during recovery after childbirth. Maternity Shorts provide gentle medical-grade compression at strategic points to support pelvic floor muscles and help enhance muscle activity. These shorts are more popularly known as pregnancy shorts. Read more

Some women combine both a pregnancy belt and the SRC Pregnancy Compression Shorts /Leggings. The benefit for women with severe pain is that they can wear their Shorts/Leggings 24 hours per day without causing atrophy due to prolonged muscle deactivation and during periods where they need to be on their feet a lot they can combine both products by adding the pregnancy belt for additional support. Read more

Dealing with increased pressure and heaviness in your groin? SRC Pregnancy shorts and leggings have been specifically designed to support your ‘baby carrying pelvis’ and reduce the stress placed on it through your pregnancy. Patented Anatomical Support Panels (ASP) in the SRC Pregnancy Garments deliver targeted compression, ideal for treating multiple conditions like lower back pain, pelvic girdle pain and mild varicose veins as well as vulvar varicosities. They provide support to the pelvic area through gentle yet constant compression, activating muscles and encouraging core stability, reducing swelling and muscle fatigue. The ASP deliver True Cross Compression (TCC) as each layer within the panel is cut on a different plane so that during activity no compression is lost at any time.

Anatomical Support Panels (ASP) developed and patented by SRC Health deliver targeted compression. Activation of muscle provides greater stability to a wound while it is healing. The garments also assist with swelling reduction. Feeling like a second skin and without being tight, the gentle compression increases the pressure in the tissue under the skin. This reduces swelling by moving the excess fluid that builds up around the wound back into the deeper venous blood vessels and back to the heart.

The primary function of the SI joint is to support and distribute the weight of your body evenly throughout the pelvis. Ranging from a dull to sharp sensation, the SI joint pain varies from person to person. SI joint pain can be cured with the right treatment. If the symptoms are worse and accompanied by old and related health conditions, doctors might suggest opting for surgical methods. -Read more

SRC Rehab is designed to speed up post surgical recovery by facilitating would healing whilst providing pain relief.  SRC Rehab garments provide continuous gentle compression to post-surgery which assists in reducing pain. This can be ideal for wound healing and treating multiple conditions such as recovery from abdominal and back surgeries, gynaecological procedures and back pain. Buy now

Perfect compression socks to improve your blood flow and decrease leg swelling and pain.  SRC Compression Socks are designed for anyone that spends a lot of time on their feet to relieve the tired achy legs. SRC Compression Socks for Women may lower your risk of getting circulation problems like deep vein thrombosis or varicose veins and may also be used in conjunction with other SRC compression garments like shorts and may be worn under SRC compression leggings. They were designed by women for women for use by pregnant mums and professionals like nurses who spend a long time on their feet. Buy Now

SRC Compression Socks are designed for anyone that spends a lot of time on their feet to relieve the tired achy legs. SRC Compression Socks for Women may lower your risk of getting circulation problems like deep vein thrombosis (DVT) or varicose veins and may also be used in conjunction with other SRC compression garments like shorts and may be worn under SRC compression leggings. They were designed by women for women for use by pregnant mums and professionals like nurses who spend a long time on their feet. The SRC Compression socks for nurses and pregnancy are beneficial for minimizing swelling and tiredness, preventing blood pooling and alleviating aches and pains associated with spider veins, varicose veins, travel and sports. Read more

SRC Rehab Women's Shorts provide continuous gentle compression to a would post-surgery which assists in reducing pain. SRC Rehab compression garments were very effective at decreasing wound pain and less pain medication while wearing. The garments also assist with swelling reduction. Feeling like a second skin and without being tight, the gentle compression increases the pressure in the tissue under the skinShop now

SRC Health sees the periods of pregnancy and recovery after delivery as one of the most challenging for women and their families. While SRC Health products play an important role in improving physical wellbeing during this time, emotional and mental health is just as important. Read more