Vitamin Cis a water-soluble antioxidant that assists in the achieving and maintaining a strong immune system.Since your body don’t produce this vitamin, it must be obtained from the foods you consume or vitamin c and zinc chewable tablets on a daily basis.It is required for tissue growth and repair throughout the body, according to research.Vitamin C aids in the healing of wounds as well as the repair and maintenance of healthy bones, teeth, skin, and cartilage (a type of tough tissue covering the bones).
On the other hand, zinc tablets for immunity are quite famous, especially for those who gets sick very frequently.It also fights free radicals in the body as an antioxidant, which may help stop or postpone certain cancers and cardiovascular disease.Food-based vitamin C appears to lower the incidence of cartilage loss in people with osteoarthritis.When it comes to vitamin C, how much should you take?Many individuals believe that the more vitamin C they consume, the better.
The daily suggested dose is around 65-90mg, with a daily maximum of 2,000mg.Many vitaminsC chewable tablets with zinc on the market contain significantly more than 90mg, and if you eat vitamin C-rich foods plus supplement, you'll easily exceed your 90mg needs.Because vitamin C is not stored in the body, consuming more than the required dosage is unlikely to harm you.Vitamin C and the Immune system.Vitamin C is essential for immunological health and aids your body's immune system in a variety of ways.To begin with, it aids in the formation of immune cells, also known as white blood cells, which are necessary for fighting infections.Furthermore, vitamin C acts as an antioxidant, preventing oxidative stress, which has been connected to chronic diseases and illnesses such as diabetes, cardiovascular disease, and Alzheimer's.Vitamin C and stressOne unexpected benefit of vitamin C is that it can improve your health, cope with stress, both physical or emotional.Vitamin C was found to be effective in decreasing stress hormones in mice in one study, suggesting that it could help humans cope with the negative consequences of emotional and physical pressures.Supplementing with vitamin C was found to be beneficial for persons suffering from anxiety in a 2015 study.It reduced the detrimental effects of anxiety on the body and showed promise in preventing stress in the future.Given the benefits of vitamin C for stress, anxiety, heart health, and immunity, ensuring sure you receive enough vitamin C each day is a solid first step toward better health.Is it necessary for me to take a vitamin C supplement?As a basic guideline, food is always preferable than tablets for obtaining nutrients.
Using a daily vitamin C pill, on the other hand, will not hurt you and will help you meet your RDA if you fall short.If you believe you aren't getting sufficient vitamin C from your food, don't be afraid to supplement at the suggested amounts.95 milligrammes of red pepper (raw) per 1/2-cup serving.One medium orange has 70 milligrammes of vitamin C.64 milligrammes per medium kiwi fruit.90 milligrammes per 3/4-cup serving of orange juice.33 milligrammes of tomato juice per 1/2-cup serving.51 milligrammes per 1/2-cup plate of cooked broccoli.49 milligrammes per 1/2-cup dish of sliced strawberries.48 milligrammes per 1/2-cup portion of sautéed brussel sprouts.60 milligrammes of green pepper (raw) per 1/2-cup serving.29 milligrammes per 1/2-cup serving of cantaloupe Final words:Consuming vitamin C chewable tablets with zinc can help in the overall growth of your immune system.There are a number of ways in which you can take your daily dose of vitamin C. It can either be from natural fruits and vegetables or supplement tablets.Remember taking too much of any vitamin is not recommended, same goes in the case of vitamin C.Taking more 2,000 milligrams a day can cause severe diarrhea and kidney stones.Author’s Bio:Mehul is an eminent content writer who is well versed in drafting content that is related to supplements and its effects.Not only this, but he has a good number of experience in writing content about different types of vitamins and its importance.