We all know that Melatonin is an effective hormone for our sleep and wake cycle, and its production starts with the evening darkness, but how effective is Melatonin actually for sleep?Still don’t have answers for this?
Our body produces Melatonin naturally, but many researchers have found out that it can also be consumed externally through liquids or capsules.
It is well researched that Melatonin produced by the body plays an essential role in getting quality sleep, so it is natural to consider whether melatonin supplements can be for sleeping difficulties.
Research till date has shown that melatonin supplements can be helpful for both adults and children.
Adults In adults, Melatonin helps with the problems related to Delayed Sleep-Wake Phase Disorder and jet lag.DSWPD is a sleep disorder in which a person’s sleep schedule is shifted later like a “night owl,” it can be difficult to get enough sleep if they have obligations, like going to work or school that force them to wake up early and studies prove that consuming Melatonin before bedtime can help people with DSWPD adjust their sleep cycles.
Having melatonin supplements helps them reset the sleep-wake cycle.