Healthy Snacks Your Kids Will Love - Fitandflex granola Kids often get hungry between meals because they are growing.

Snack time is also an amazing opportunity to sneak in some extra nutrients in your child’s diet.Instead of letting them consume highly processed snack foods, fill their tummy with whole foods to provide energy and nutrition.Here is the list of some kid-friendly healthy snacks that are both healthy and delicious: 1.

Healthy energy ballsEnergy balls can taste like cookie dough, but they are built with whole nutritious ingredients.You can make these snacks with either ground flax, chia seeds, or granola; all of them are a good source of fiber, protein, and antioxidants.They are also a healthier alternative to commercial energy bars which are high in sugar and artificial ingredients.2.

So choose a full-fat yogurt and sweeten it with fresh fruit or a drizzle of honey.3.

Just stir-pop your popcorn, drizzle with a little butter, and sprinkle it with some grated Parmesan cheese on top.4.

These dietary fats are also important for growth in children.Research has suggested that introducing nuts at an early age lowers their risk of having an allergy.5.

Honey Crunch Granola With Almonds & ApricotsYou need honey, flavored oil like sunflower or rapeseed, rolled oats, unblanched almonds, ground cinnamon, and chopped dried apricots.

First, heat the oven, then in a large pan, heat the honey and oil together until you see the bubbling.

Then, stir the mixture until the oats are well coated, spread the mixture and bake it for 20 - 25 mins until it is golden.

This will help the granola clump together.

Once it cools down, serve it with yogurt or milk, and fruit.

What are Easy go to Granola Recipes?Do you like eating granola for breakfast?

They have a lot of nutritious aspects, so when prepared properly, they are easy to digest, and they are even packed with a powerful energy boost.In fact, in ancient times, chia seeds were known as food for runners and warriors because they ate them as their fuel to run long distances or before they go into a battle.The benefits of chia seeds have been researched widely, and they include improving digestive health, boosting your energy & metabolism, promoting heart health, and can even help treat diabetes.However, before delving into anything else, let’s look at all the nutrients available from chia seeds.Chia seed are:High in antioxidantsHigh in vitamins and minerals like calcium, potassium, and magnesiumA good source of dietary fiberA good source of proteinHigh in omega-3 fatHere are a few benefits of chia seeds that you must know about: Boosts Your Metabolism & Lose Weight Chia seeds are known as one of the most powerful sources of plant-based protein.

It’s not only that, chia seeds contain high amounts of zinc which helps with the production of leptin (appetite-regulating hormone) in your body.

Some studies have also shown that consumption of chia seeds can reduce visceral adipose tissues or belly fat.

Promotes Heart Health When you consume chia seeds regularly, you will not develop atherosclerosis which is a build-up of plaque in your arteries.

Improves Digestion Because chia seeds are high in fiber, just one serving of it can provide you with your daily-recommended fiber intake.

Chia seeds also work as a prebiotic which will aid the growth of good bacteria in the gut and can help in inducing satiation, curbing hunger, and suppressing appetite.

As we all know, granola is a quite popular breakfast food with a number of health benefits, including the ability to lower cholesterol, aid in weight loss, regulate digestion, and improve heart health.

It also helps to improve your energy level, prevent anemia, and even promote proper organ function.What is Granola?Granola mainly consists of rolled oats, which are basically oat groats pressed flat and lightly steamed, honey, nuts, and puffed rice.

The mixture is then baked until crispy and can be eaten anywhere conveniently as an energy-boosting snack.Granola is most regularly used by people who are always on-the-go, hikers, campers, and outdoor-oriented people.

You won’t have to worry about eating anything harmful.When granola is prepared at home, it is combined with yogurt, strawberries, honey, bananas, and other types of fruit or even mixed with other cereals in order to boost their value.Here are some granola benefits that you can get if you consume granola every day: Improved DigestionGranola is unmatched as a digestive aid.

It is mostly consumed by people who want to boost their fiber intake as granola contains soluble and insoluble fiber.

Soluble fiber in granola can alleviate constipation symptoms that can lead to a bevy of health issues.

Healthiest Breakfast Cereal - Fit and flex Granola:Cereals are an extremely popular food for breakfast.

They are easy as well as convenient to consume people who have a busy lifestyle, but when you buy branded cereals, they are loaded with sugar and other unhealthy ingredients.

Also, cereals can be easy to overeat as many products lack fiber and protein essential to promote fullness.The best news is that there are a lot of nutritious alternatives available, which are do-it-yourself (DIY) varieties and brands that you can purchase at the store.

Half-cup of oatmeal also provides four grams of fiber and 68% of your RDI in manganese, 18% for phosphorus & selenium, and 16% for zinc.They also provide vitamins B, iron, and magnesium.You can also purchase pre-portioned and flavored oats at the market, but it is best to avoid them and make your own.

These store-bought oats are high in added sugars and unhealthy ingredients.Oatmeal is quite a versatile product, which can be prepared in many different ways.

It is mostly boiled with water or milk and then topped with fruit, cinnamon, and even nuts.

What are the Best Snacks to have at Work?We all love to eat nutritious snacks during the workday, as it can help us stay energized and productive.

Coming up with ideas for snacks that are easy to prepare, healthy, and portable on a daily basis can be difficult.

Brown rice cakes and avocadoBrown rice cakes are an amazing, shelf-stable snack for office.

One brown rice cake also provides 14 grams of carbs and 4% of the Daily Value of fiber for only 60 calories.Avocados are also high in healthy fats and fiber.

Roasted chickpeasRoasted chickpeas are known as a non-perishable snack that is high in protein, fiber, and several vitamins & minerals.

A 1/2 cup of chickpeas has 5 grams of fiber and 10 grams of protein.

Benefits and Downsides - Fit and flex GranolaGranola is one of the most healthy breakfast cereal that is quite similar to muesli.

Some of the common ingredients include rolled oats, chopped nuts, seeds, puffed rice, and dried fruit.It is also considered one of the healthiest cereals enriched with protein, fiber, and micronutrients.

It also contains magnesium, iron, copper, zinc, B vitamins, selenium, and vitamin E.Here are some easy ways to make granola for breakfast, if you find it hard to dry and swallow:1.

Peanut Butter BallIt might seem a complicated recipe to make, however, it’s not!

Just mix two tablespoons of honey, four tablespoons of peanut butter, two cups of granola, and three tablespoons of milk into a large bowl.

It will help you to fill up for hours.5.

Best Healthy Breakfast For Weight Loss Foods - Fit and Flex Granola If you’re trying to lose weight, then a healthy breakfast can set the tone for your rest of the day.

So, here are a few breakfast foods that can help you to lose weight:GranolaGranola is the most popular breakfast cereal all over the world.

You might have heard about comparing granola vs muesli for weight loss as they both have equal benefits in losing weight.Granola is made up of various healthy ingredients, but some recipes vary from manufacturer to manufacturer.

Generally, it consists of rolled oats, whole grains, dry fruits, nuts, seeds, and some honey for added sweetness.

It can be enjoyed with milk, served with yogurt, added to smoothies, or even turned into healthy bars and snacks.Granola is high in calories, even though it is considered very useful food for weight loss.

It is because granola contains fiber that keeps you feeling full which in turn helps you to consume less calories.