Dry fruits and nuts are such powerful food sources that it is almost impossible to believe the benefits they bring along with them.

Let us help you take a closer look at this amazing food group, and maybe it would be easier for you to know what you should eat or not eat if you want your body to stay healthy.Boost Immunity and Help Fight DiseasesDry fruits and nuts can be called diet foods, as they are mainly devoid of fats.

They may not look very appealing, but they taste great in a fruit salad or added to cereal or smoothies.

These foods help to boost immunity and fight against heart diseases, weight gain and even infections.Help Combat CancerApricots, apples, plums and nuts, like almonds and cashews, are known for their anti-cancer benefits.

Nuts such as pistachios are also good for your prostate.Help With Weight LossDry fruits are full of essential nutrients such as Potassium, manganese and iron.

These help to maintain the health of muscles and nervous system The antioxidants in dry fruits help reduce the risk of cancer, diabetes and other lifestyle diseases.

sunflower seeds may conjure up memories of baseball games growing up, but they are actually a much more wholesome food than the hot dogs and other foods that may also remind you of ballpark fare.

Adding sunflower seeds to your diet could do wonders for your skin, heart, immunity and overall health.

The good news is sunflower seeds are tasty sprinkled over cereal or added to salads, as well as used as garnish on baked potatoes.

However you choose to incorporate these seeds into your diet, be sure to read the nutrition label first so you know how many seeds you're consuming per serving - not all varieties are createdImmunity BoosterEating sunflower seeds gives us great nutrition and energy.

Among other vitamins and minerals sunflowers are good sources of vitamin E, zinc and selenium.

These powerful antioxidants help strengthen the immune system and prevent damage to healthy cells by free radicals in the body.Reduces Cholesterolsunflower seeds are a rich source of Vitamin E and contain folate which is essential for pregnant women to prevent birth defects in the baby.

 Makhana is known to originate in India.

Since the climate is ideal for the plant, it can be grown and harvested all year long.

Throughout India and Asian countries, makhana in india is a major source of income to many farmers as it grows abundantly and can be used as a popular culinary ingredient or boiled for its nutritious seeds.It is good for blood pressure and diabeticmakhana, also known as lotus seeds is low in sodium but with high potassium and thus it is good for a person who suffers from high blood pressure or hypertension.

Due to the low sodium, consuming makhana will not affect the blood pressure and in fact, it can help to regulate and improve the blood pressure because the high potassium will decrease the high blood pressure.Improve healthy heartmakhana, also known as lotus seeds is low in sodium but with high potassium and thus it is good for a person who suffers from high blood pressure or hypertension.

Due to the low sodium, consuming makhana will not affect the blood pressure and in fact, it can help to regulate and improve the blood pressure because the high potassium will decrease the high blood pressure.strengthen the bonesmakhana is rich in calcium and this important mineral has the benefit to strengthen our bones.

To support your daily activity, you need to ensure that you get a good amount of calcium intake each day.

Makhanas, also known as foxnuts or lotus seeds, come from the fruits of the lotus and have been a popular ingredient in various recipes.

They are excellent for health and can be used by everyone, including weight watchers as they are a low-calorie snack.

We bring you a list of makhanas' 7 amazing health benefits.

You can buy makhanas online from the healthy.Improves heart healthAs a part of a heart healthy diet, makhana is an ideal food with less sodium and more potassium than bananas.

Along with this, makhanas are packed with magnesium which acts as an anti-oxidant and helps to keep clots away from the blood vessels thereby reducing the chances of heart attacks.Strengthen your bonesStrengthen your bones and improve your heart health with the wholesome nutrition of Makhanas.

These mini cheese snacks are crafted from a delicious blend of cheddar, feta, mozzarella, and cream cheese.

 There are several benefits of eating it and among them, we can point out that it is a natural diuretic and helps fight colon cancer.

The melon is frequently eaten with salt and pepper which is an optional thing in the juice itself.

You can easily buy muskmelon seeds online   They are your veggie dose of proteinMuskmelon seeds happen to be found to experience several amino acids including threonine, leonine, and isoleucine.

Though these seeds aren’t going to take the location of lean meats, nevertheless they can be useful for individuals who want to integrate it in their diet plan but are concerned with a lack of protein.Great source of vitamins and minerals          These tiny seeds are a great powerhouse.

These yummy fruits contain all the essential vitamins and minerals that you need every day.

Each seed is packed with proteins, carbohydrates, fibers as well as multiple essential vitamins and minerals.

Watermelon seeds are a great source of heart-healthy dietary fibre, protein and amino acids, and contain many essential vitamins and minerals.

Despite their tiny size and tendency to get stuck between your teeth, watermelon seeds contain more protein than most tree nuts.

And at about 70 calories per ounce, there is no reason not to eat them!Lowers Blood PressureWatermelon is one of the most preferred fruits in summers.

This giant melon is rich in water content and keeps you hydrated for long hours.

The fruit is enjoyed raw during summers as the temperature outside continues to rise, but very few people know that watermelon seeds are also very healthy.

The combination of these seeds and gelatine can go a long way in helping to lower your blood pressure levels, and has been found to be effective for improving blood circulation in the body.Low calorie                        Watermelon seeds are calorie-packed food, which makes them perfect for weight loss!