Physical fitness isn't just for body builders or people who have countless hours to spend at the gym.

This article will show you ways that you can start being more fit today.When working out, don't rush through weight or general exercise repetitions.

Make sure you can actually feel the resistance.

While exercise machines are great a way to stay fit, your body can actually benefit more from free weights.

Not to mention, free weights are also much less expensive and bulky.

It is a better choice all around to add free weights to your home gym.Weight training is important to anyone trying to keep or become physically fit.