This hormone is produced in testicles by Leydig cells.
But know whether your testosterone levels are normal?Signs Of Low TestosteroneMood swings, yes you read it right.
Sex drive can be reduced as a result of this.There is also decrease in semen, the milky white fluid that comes out after ejaculation.Since testosterone plays a major role in muscle development and strengthening, there is a visible decrease in muscle mass.Osteoporosis, loss of bone mass is another evil of low testosterone level.Testosterone helps in fat distribution, so when there is a low level of the hormone there is an increase in body weight.Causes Of Low TestosteroneWe know the signs of low testosterone but do we know the causes?Old age.
Aging is the main cause of decreasing level of testosterone.The most common cause of any illness is stress.A chronic and prolonged illness.Drinking too much alcohol.Cancer medications.Sudden increase in weight or obesity in abdominal area.Kidney failure.Cirrhosis of the liver.Dysfunctional pituitary gland, which produces most of the hormones required for healthy functioning of human body.Ways To IncreaseOne must always consult a doctor before taking any medications.
We have some home remedies you can try to increase testosterone levels with proper medications.Lose weight.Short yet high-intensity workouts have proven to increase testosterone levels.
The mono and polyunsaturated fats are easily found in nuts, avocados, fatty fish, and flexseeds.Eating right food is very important.
