If you are suffering from frequent injuries a knee massager or a deep tissue massager gun can be the most effective tool for you, and for your condition.
However, you also need to ensure that a bad posture does not in any way add to your woes.
For that reason, you can add a posture corrector, a lumbar belt, etc., to your arsenal and reap the rewards.
These high-tech gadgets are a must-own by health-conscious individuals.
For more details, go through this post.