Do you have plantar fasciitis, Achilles tendonitis, or shin splints?

If you have lower limb or foot pain, this mobilization exercise can make a huge difference in how you feel.https://www.pleasantviewphysio.ca/blog/get-foot-lower-limb-pain/

Working on the muscles at the back of your shoulder like your lats can loosen up your shoulders and make them sit a little better.

Sometimes, you’ll have adhesion in the muscles back there that can cause stiffness or pain.

If you do, this mobilization exercise can make a huge difference in how you feel.https://www.pleasantviewphysio.ca/blog/mobilize-back-shoulder-exercise/

Your hamstrings are 3 large muscles that run the backs of your thighs from your hips to just below your knees.

Hamstrings help you walk, run, and jump because they bend your knees and move your hips backward.https://www.pleasantviewphysio.ca/blog/if-youve-ever-pulled-a-hamstring/

This exercise will get your tissues around your knee and make walking & running more pleasant.

All you need is a flat surface & lacrosse ball.https://www.pleasantviewphysio.ca/blog/tackle-your-anterior-knee-pain/

Do you want to boost your performance in running, jumping, squatting, and more?

If you have hip or quad pain, this mobilization exercise can make a huge difference in how you feel.

We have an excellent way to mobilize the soft tissues in your quadriceps to help eliminate or reduce your pain.https://www.pleasantviewphysio.ca/blog/get-adhesion-in-your-quads/

Athletes who struggle with anterior knee pain such as tendinitis, jumper’s knee, and patella femoral problems are lacking a little bit of extension in their knees.

Hyper-extension sounds counterintuitive, but you want your knee to give you a little over-extension to function properly.https://www.pleasantviewphysio.ca/blog/eliminate-your-knee-pain/

A lot of times, athletes who throw over-hand, volleyball players, and lifters who work over their heads have decreased mobility in their shoulders.

Sometimes, you can feel pain and tightness when working over your head.

If you do, this stretching exercise can make a huge difference in how you feel.https://www.pleasantviewphysio.ca/blog/get-more-shoulder-rotation/

This exercise will get your shin’s soft tissues & alleviate those shin splints that keep you sidelined.

All you need is a sturdy chair & lacrosse ball.https://www.pleasantviewphysio.ca/blog/work-out-adhesion-in-your-shins/

Do you shin splints or pain in your calf from running, jumping, or exercising?

If you do, this mobilization exercise can make a huge difference in how you feel.https://www.pleasantviewphysio.ca/blog/work-out-adhesion-in-your-shins/

The hip flexors are a group of muscles in the front of your hip.

Hip flexion (or the way the angle between your joints decreases with movement) happens every time you sit down, squat, walk, ride a bike, or run.

Here’s a simple exercise you can do at home with a band to mobilize your hips, especially if you’re feeling tight.https://www.pleasantviewphysio.ca/blog/mobilize-hips-exercise/

Stretching and working your hip flexors can increase joint play and joint range of motion in your hips.

An added benefit is increased flexibility, which makes this hip mobilization exercise an important one to learn.https://www.pleasantviewphysio.ca/blog/mobilize-hips-exercise/

This exercise will give rotation in your shoulder.

All you need is an exercise band attached to a firm surface.https://www.pleasantviewphysio.ca/blog/get-more-shoulder-rotation/

This exercise will stretch out your shoulder capsular, the muscle that gives you rotation in your shoulder.

All you need is an exercise band attached to a firm surface about shoulder height.https://www.pleasantviewphysio.ca/blog/get-more-shoulder-rotation/

It’s not just athletes who can struggle with anterior knee pain.

The tissues around your knees can get sticky and gummy and stop sliding properly when they should, causing anterior knee pain.

You need a simple way to break up the sticky, gummy tissues.https://www.pleasantviewphysio.ca/blog/tackle-your-anterior-knee-pain/

This exercise will pinpoint all of the muscles at the back of your shoulder to break up any adhesion.https://www.pleasantviewphysio.ca/blog/mobilize-back-shoulder-exercise/

Your hamstrings are 3 large muscles that run the backs of your thighs from your hips to just below your knees.

Hamstrings help you walk, run, and jump because they bend your knees and move your hips backward.https://www.pleasantviewphysio.ca/blog/if-youve-ever-pulled-a-hamstring/