Specifically, the muscles of the chest, back (both lower and upper), and hips can cause poor posture if they are tight.

Many of us spend at least a portion of our day sitting at a computer or looking at a phone or tablet.

The position that is typical with these activities (rounded shoulders and forward head) is a position of poor posture.

Even if range of motion in some joints is limited, stretching can help to improve this.3.

Also, if we have tight hamstrings or hip flexors, the lower back compensates and can develop pain.

Stretching the leg muscles and the muscles mentioned for posture will likely help to decrease back pain.4.

Develops posture and confident body movement, for sport and lifeEnhances co-ordination and agility, for body awareness and balance enhances creativity and builds self-confidence 텍사스홀덤 전략Increases flexibility and strength and prepares the body for the life's challengesDevelops healthy minds and bodies for now and later lifeGive your daughter the right start in life.Let her experience Rhythmic Gymnastics and watch her confidence and self-esteem grow in leaps and bounds.

Rhythmic Gymnasts compete on a floor area of 13 metres square, to musical accompaniment.

The following apparatus are used in Rhythmic GymnasticsRopeThe rope may be in hemp or of a synthetic material which retains the qualities of lightness and suppleness.

Fundamental requirements include leaps over the rope and skipping.

Other elements include swings, throws, circles, rotations and figures of eight.HoopThe hoop may be plastic or wood.

Because of its size (80 - 90cm in diameter) technical handling is difficult.BallThe ball is made of rubber or synthetic material and is 18 - 20cm in diameter.